quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 1
Horizon Fitness
800 Burton Blvd
DeForest, Wisconsin 53532
Customer Assistance Center: 1.888.993.3199
Fax: 1.608.842.1660 or www.horizonfitness.com
Rev. 1.1
QUANTUM II OWNER’S GUIDE
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Table of Contents
MONTHLY LOG SHEETS
SAFETY INSTRUCTIONS |
4 |
FOLDING & MOVING |
7 |
LEVELING, POWER & EMERGENCY STOP |
8 |
QUICK START UP |
10 |
PROFILES |
11 |
DISPLAY |
12 |
PROGRAMMING |
14 |
TARGET ZONE, MONITORING |
15 |
TROUBLESHOOTING |
16 |
COMMON QUESTIONS |
17 |
TENSION & CENTERING BELT |
18 |
HOME USE WARRANTY |
20 |
STRETCHING |
21 |
EXERCISE GUIDELINES |
23 |
FITNESS GOALS |
25 |
WEEKLY LOG SHEETS |
26 |
MONTHLY LOG SHEETS |
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WEEKLY LOG SHEETS
CONSOLE
GRIP PULSE
HANDLEBARS
MOTOR COVER
SIDE RAIL
LEVELER
TRANSPORT WHEEL
RUNNING BELT
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill.
When using an electrical product, basic precautions should always be followed, including the following:
Read all instructions before using this HORIZON FITNESS Treadmill
WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:
- Weight Loss |
- Weight Maintenance |
- Improve Body Shape and Tone |
- Strengthen Leg Muscles |
- Increased Energy Level |
- Improved Sleep Patterns |
- Improved Sports Performance |
- Stress Reduction |
- Improved Cardiovascular Endurance |
|
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions.
Keeping an exercise dairy
Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how far you’ve come.
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How Hard?
How hard you workout is also determined by your goals. If you use your Horizon Fitness Treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate, and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
Perceived Exertion Level
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of overexertion.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED ADAPTOR
TREADMILL
POWERCORD
METAL |
2-POLE |
GROUNDING |
OUTLET IN |
SCREW |
GROUNDED BOX |
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