EX-58 |
EX-68 |
EX-78 |
CE5.1 |
GS1050E |
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ELLIPTICAL OWNER’S MANUAL MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA
Read the ELLIPTICAL guide before using this owner’s manual.
Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE. Lea la GUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.
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ENGLISH |
36 |
Français |
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Español |
2
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME: Horizon |
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elliptical |
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»Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
»Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.
3
EX-58
CE5.1
SPEAKERS
CONSOLE
UPPER HANDLEBAR
PULSE GRIPS
WATER BOTTLE HOLDER
TOP CAP
CRANK
PIVOTING FOOT PADS
GUIDE RAIL SET
REAR COVER
IPOD/MP3 PLAYER POCKET
TOUCH PAD PANEL AND DISPLAY WINDOWS
CONSOLE FAN
CONSOLE MAST
LOWER HANDLEBAR
POWER CORD SOCKET
STABILIZER TUBE
MAIN FRAME
LOWER LINK ARM
PEDAL ARM
4
SPEAKERS
CONSOLE
UPPER HANDLEBAR
PULSE GRIPS
WATER BOTTLE HOLDER
TOP CAP
PIVOTING FOOT PADS
CRANK
GUIDE RAIL SET
REAR COVER
IPOD/MP3 PLAYER POCKET
TOUCH PAD PANEL AND DISPLAY WINDOWS
CONSOLE FAN
CONSOLE MAST
LOWER HANDLEBAR
POWER CORD SOCKET
STABILIZER TUBE
MAIN FRAME
LOWER LINK ARM
PEDAL ARM
EX-68
GS1050E
5
SPEAKERS
IPOD/MP3 PLAYER POCKET
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CONSOLE |
EX-78 |
UPPER HANDLEBAR |
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PULSE GRIPS |
TOUCH PAD PANEL AND DISPLAY WINDOWS
CONSOLE FAN
CONSOLE MAST
WATER BOTTLE HOLDER
TOP CAP
PEDAL ARM
CRANK
PIVOTING FOOT PADS
INCLINE COVER
REAR COVER
LOWER HANDLEBAR
ON/OFF SWITCH
POWER CORD SOCKET
STABILIZER TUBE
MAIN FRAME
LOWER LINK ARM
GUIDE RAIL SET
6
TOOLS INCLUDED:
FF Screwdriver
FF 8 mm L-Wrench
FF 6 mm L-Wrench
FF 5 mm L-Wrench
FF 13/15 mm Flat Wrench
PARTS INCLUDED:
FF 1 Main Frame FF 1 Stabilizer Tube FF 1 Guide Rail Set FF 2 Pedal Arms
FF 2 Lower Handlebars
FF 2 Upper Handlebars
FF 2 Lower Link Arms With Footpads FF 1 Top Cap
FF 1 Top Cap Rear Cover
(EX-68, EX-78 and GS1040E only) FF 1 Console Mast
FF 1 Console Mast Boot FF 1 Console
FF 2 Handlebar Caps FF 1 Water Bottle Holder
FF 1 Rear Cover (EX-78 only) FF 1 Audio Adapter Cable FF 1 Power Cord
FF 7 Hardware Bags
PRE ASSEMBLY |
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UNPACKING |
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Unpack the product where you will be using it. Place the elliptical carton on a level flat |
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surface. It is recommended that you place a protective covering on your floor. Never |
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MODELS |
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open box when it is on its side. |
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NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and |
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partially threaded in before completely tightening any ONE bolt. |
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NOTE: A light application of grease may aid in the installation of hardware. Any grease, |
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such as lithium bike grease is recommended. |
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NEED HELP? |
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If you have questions or if |
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there are any missing parts, |
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contact Customer Tech |
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Support. Contact information |
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is located on the back panel |
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of this manual. |
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7
ASSEMBLY STEP 1
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EX-58 shown |
ALL |
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MODELS |
STABILIZER TUBE |
ARC WASHERS (C)
SPRING WASHERS (B)
BOLTS (A)
MAIN FRAME
EX-78 shown
STABILIZER TUBE
ARC WASHERS (C)
SPRING WASHERS (B)
BOLTS (A)
MAIN FRAME
8
HARDWARE BAG 1 CONTENTS :
BOLT (A) |
SPRING WASHER (B) |
ARC WASHER (C) |
30 mm |
15 mm |
17 mm |
Qty: 4 |
Qty: 4 |
Qty: 4 |
AOpen hardware bag 1.
BAttach the stabilizer tube to the main frame using 4 bolts (a), 4 spring washers (b) and 4 arc washers (C).
CE5.1, EX-58, EX-68, GS1050E ASSEMBLY STEP 2
CE5.1, EX-58 shown |
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HARDWARE BAG 2 CONTENTS : |
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BOLT (D) |
FLAT WASHER (E) |
TOOTH WASHER (G) |
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55 mm |
17 mm |
15 mm |
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Qty: 4 |
Qty: 4 |
Qty: 4 |
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* This step is for CE5.1, EX-58, EX-68, GS1050E |
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models only. |
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A |
Open hardware bag 2. |
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BOLTS (D) |
B |
Align guide rail set with main frame as |
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FLAT WASHERS (E) |
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TOOTH WASHERS (G) |
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shown. |
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MAIN FRAME |
C |
Attach the guide rail set to the main frame |
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GUIDE RAIL SET |
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using 4 bolts (D), 4 flat washers (e) and 4 |
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tooth washers (g). |
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CE5.1
EX-58 EX-68
GS1050E
9
EX-78 ASSEMBLY STEP 2 |
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EX-78 ONLY |
HARDWARE BAG 2 CONTENTS (For Steps A–B): |
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EX-78 |
BOLT (D) |
FLAT WASHER (E) |
TOOTH WASHER (G) |
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55 mm |
17 mm |
15 mm |
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Qty: 4 |
Qty: 4 |
Qty: 4 |
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* This step is for EX-78 models only. |
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* CE5.1, EX-58, EX-68, GS1050E models skip to STEP 3. |
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A Open hardware bag 2. |
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B Attach the guide rail set to the main frame |
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BOLTS (D) |
using 4 bolts (D), 4 flat washers (e) and 4 |
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FLAT WASHERS (E) |
tooth washers (g). |
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TOOTH WASHERS (G) |
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GUIDE RAIL SET |
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MAIN FRAME |
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10 |
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EX-78 ASSEMBLY STEP 2
HARDWARE BAG 2 CONTENTS (For Step C) : |
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C Attach the guide rails to the main frame |
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using 4 bolts (h), 4 flat washers (i), 4 |
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BOLT (H) |
FLAT WASHER (I) |
SPRING WASHER (B) |
NUT (J) |
spring washers (b) and 4 nuts (j). |
EX-78 |
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35 mm |
16 mm |
15 mm |
Qty: 4 |
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Qty: 4 |
Qty: 4 |
Qty: 4 |
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FLAT WASHERS (I) |
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SPRING WASHERS (B) |
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NUTS (J) |
GUIDE RAILS |
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MAIN FRAME |
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BOLTS (H) |
11
ALL
MODELS
ASSEMBLY STEP 3
EX-78 SHOWN
CONSOLE MAST
CONSOLE CABLE
PRE-INSTALLED BOLTS
MAIN FRAME
Note: Be careful not to pinch any wires while attaching the
console mast.
CRANK
PEDAL ARM
GUIDE RAIL
PEDAL ARM WHEEL
WAVY WASHER (L)
FLAT WASHER (K)
SPRING WASHER (B)
BOLT (M)
HARDWARE BAG 3 CONTENTS :
WAVY WASHER (L) |
BOLT (M) |
SPRING WASHER (B) |
FLAT WASHER (K) |
22.5 mm |
20 mm |
15 mm |
20 mm |
Qty: 2 |
Qty: 2 |
Qty: 2 |
Qty: 2 |
AOpen hardware bag 3.
BCarefully pull the console cable through the console mast using the twist tie located inside the console mast.
CGently slide the console mast onto the main frame and attach console mast to main frame using pre-installed bolts.
DSlide wavy washer (l) over crank followed by pedal arm as shown. Rest pedal arm wheel on guide rail.
EAttach the pedal arm to the crank using 1 flat washer (k), 1 spring washer (b) and 1 bolt (M).
FRepeat steps E–F on the opposite side of the elliptical.
12
ASSEMBLY STEP 4 |
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EX-78 SHOWN |
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HARDWARE BAG 4 CONTENTS : |
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WAVY WASHER (L) |
BOLT (M) |
SPRING WASHER (B) |
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22.5 mm |
20 mm |
15 mm |
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Qty: 2 |
Qty: 2 |
Qty: 2 |
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FLAT WASHER (N) |
FLAT WASHER (K) |
CONSOLE MAST |
FLAT WASHERS (N) |
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25 mm |
20 mm |
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Qty: 6 |
Qty: 4 |
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FLAT WASHERS (K) |
A |
Open hardware bag 4. |
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BOLT (M) |
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B Silde 1 flat washer (N), 1 wavy washer |
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(l) and another flat washer (N) onto the |
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console mast. |
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CAP |
C |
Slide lower handlebar onto console |
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mast and attach using 1 flat washer (N), |
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HANDLEBAR |
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WAVY WASHER (L) |
SPRING |
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1 flat washer (k), 1 handlebar cap, 1 |
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WASHER (B) |
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spring washer (b) and 1 bolt (M). |
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LOWER HANDLEBAR |
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D Repeat steps B–C on the opposite side of the |
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elliptical. |
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ALL
MODELS
13
ASSEMBLY STEP 5
HARDWARE BAG 5 CONTENTS :
ALL |
FLAT WASHER (K) |
SPRING WASHER (B) |
BOLT (M) |
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20 mm |
15 mm |
20 mm |
TEFLON |
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MODELS |
Qty: 2 |
Qty: 4 |
Qty: 2 |
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WASHER (P) |
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28.4 mm |
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Qty: 4 |
FLAT WASHER (E) |
NUT (J) |
17 mm |
Qty: 2 |
Qty: 2 |
BOLT (O) |
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70 mm |
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Qty: 2 |
EX-78 SHOWN |
LOWER HANDLEBAR |
NUT (J) |
FLAT WASHER (E) |
FLAT WASHER (K) |
SPRING WASHER (B) |
SPRING WASHER (B) |
BOLT (O) |
BOLT (M) |
PEDAL ARM BRACKET |
TEFLON WASHERS (P) |
LOWER LINK ARM |
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AOpen hardware bag 5.
BSlide lower link arm onto pedal arm bracket.
CAttach lower link arm to pedal arm using 1 flat washer (k), 1 spring washer (b) and 1 bolt (M).
DAlign opposite end of lower link arm with bracket on bottom of lower handlebar.
EPlace teflon washers (P) on both sides of the lower link arm. While holding teflon washers (p) slide lower link arm into bottom end of lower handlebar.
FSecure the joint with 1 flat washer (e), 1 spring washer (b),1 bolt (o) and secure with 1 nut (J).
GRepeat steps B–F on the opposite side of the elliptical.
EX-68, EX-78 ASSEMBLY STEP 6 |
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EX-78 SHOWN |
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HARDWARE BAG 6 CONTENTS : |
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BOLT (R) |
EX-78 only: |
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BOLTS (R) |
SCREW (Q) |
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12 mm |
15 mm |
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Qty: 3 |
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CONSOLE MAST |
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Qty: 2 |
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TOP CAP |
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WATER |
REAR |
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COVER |
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BOTTLE |
* This step is for EX-68, EX-78, GS1050E models only. |
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HOLDER |
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CONSOLE MAST BOOT |
* CE5.1 and EX-58 models skip to next page. |
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Open hardware bag 6. |
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BOLT (R) |
A |
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TOP CAP |
B |
Silde top cap and top cap rear cover |
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REAR CAP (EX-78 ONLY) |
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over console mast and snap into place. |
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SCREWS (Q) |
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C |
Slide console mast boot around |
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console mast and insert into top cap. |
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D |
Slide water bottle holder over |
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console mast and attach using 3 bolts |
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(R). |
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EX-78 only: |
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E |
Slide rear cap over rear stabilizer |
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REAR STABILIZER |
and attach using 2 screws (q). |
EX-68 EX-78
GS1050E
15
EX-58, CE5.1 ASSEMBLY STEP 7 |
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HARDWARE BAG 7 CONTENTS : |
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CE5.1 |
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SCREW (S) |
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EX-58 |
SCREWS (S) |
12 mm |
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Qty: 3 |
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CONSOLE MAST |
TOP CAP |
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WATER |
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* This step is for CE5.1 and EX-58 models only. |
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BOTTLE |
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HOLDER |
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* EX-68, EX-78, GS1050E models skip to next page. |
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CONSOLE MAST BOOT |
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A Open hardware bag 7. |
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SCREW (S) |
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B Silde top cap over console mast and |
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snap into place. |
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C Insert console mast boot over top cap |
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and snap into place. |
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D Slide water bottle holder over |
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console mast and attach using 3 |
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screws (S). |
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ASSEMBLY STEP 8
CE5.1, EX-58 SHOWN
CONSOLE
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CONSOLE CABLES |
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UPPER HANDLEBAR |
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BOLTS (T) |
CONSOLE MAST |
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NOTCH |
PRE-INSTALLED |
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TAB |
SET SCREWS |
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LOWER HANDLEBAR |
Note: Be careful not to pinch any wires while attaching the console.
HARDWARE BAG 8 CONTENTS :
BOLT (T) 10 mm Qty: 4
AOpen hardware bag 8.
BAttach the console cables to the console.
CCarefully tuck the console cables into the console mast before attaching the console. Attach console to console mast using 4 bolts (T).
DSlide upper handlebars onto lower handlebars and align notch with tab making sure handlebars are joined together completely. Secure upper handlebars to lower handlebars using preattached set screws.
ERepeat step D on other side.
YOU ARE FINISHED!
ALL
MODELS
17
18
ELLIPTICAL OPERATION
This section explains how to use your elliptical’s console and programming.
The BASIC OPERATION section in the elliptical guide has instructions for the following:
•LOCATION OF THE Elliptical
•POWER/GROUNDING INSRUCTIONS
•FOOT POSITIONING
•MOVING the elliptical
•LEVELING the elliptical
•POWER/MANUAL INCLINE OPERATION
•Using the HEART RATE function
19
EX-58
CE5.1
A
B
I
E
D
H
F
J
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Q |
N |
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TIME |
DISTANCE |
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5 |
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10 |
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CALORIES |
HEART RATE |
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SPEED |
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4 |
TIME |
ROLLING |
9 |
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DISTANCE |
WEIGHT LOSS |
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CALORIES |
INTERVALS |
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LEVEL |
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TARGETS |
WORKOUTS |
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3 |
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R |
8 |
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7 |
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M |
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ENTER
C
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L
K
H
G
P
20
EX-58, CE5.1 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed and resistance level.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout (if any) is set for the current program.
D)Select target: press to select your desired target.
E)Select workout: press to select your desired workout.
F)Start: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)+ / – keys: used to adjust resistance level.
I)quick keys: used to reach desired resistance level more quickly.
J)Enter: used to confirm a selection.
K)Change display: press to change display feedback during workout.
L)Fan key: press to turn fan on and off.
M)Fan: personal workout fan.
N)Speakers: music plays through speakers when your cd / mp3 player is connected to the console.
O)Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable.
P)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q)MP3 player pocket: used to store your mp3 player.
R)Reading rack: holds reading material.
EX-58
CE5.1
21
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Q |
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EX-68 |
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P |
P |
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GS1050E |
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S |
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L |
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TIME |
DISTANCE |
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A |
10 |
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20 |
K |
B |
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SPEED |
CALORIES |
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C |
8 |
TIME |
ROLLING |
18 |
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DISTANCE |
MOUNTAIN |
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CALORIES |
REVERSE TRAIN |
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I |
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LEVEL |
HEART RATE |
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TARGETS |
WORKOUTS |
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T |
16 |
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E |
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J |
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14 |
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D |
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2 |
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F
O
GOALCENTER
PRESS TO SET OR VIEW GOAL
G
R
22
EX-68, GS1050E CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed and resistance level.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout (if any) is set for the current program.
D)Select target: press to select your desired target.
E)Select workout: press to select your desired workout.
F)Start: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)+ / – keys: used to adjust resistance level.
I)quick keys: used to reach desired resistance level more quickly.
J)Enter: used to confirm a selection.
K)Change display: press to change display feedback during workout.
L)Fan key: press to turn fan on and off.
M)Fan: personal workout fan.
N)Custom 1 & 2 key: press to select custom 1 or custom 2 program.
O)Goal center: press to set or view your goal.
P)Speakers: music plays through speakers when your cd / mp3 player is connected to the console.
Q)Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable.
R)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S)MP3 player pocket: used to store your mp3 player.
T)Reading rack: holds reading material.
EX-68
GS1050E
23
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EX-78 |
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R |
U |
R |
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N |
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EX-78 |
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TIME |
DISTANCE |
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A |
100 % |
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20 |
M |
B |
75 % |
SPEED |
CALORIES |
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16 |
C |
TIME |
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ROLLING |
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DISTANCE |
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MOUNTAIN |
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50 % |
CALORIES |
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REVERSE TRAIN |
12 |
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J |
LEVEL |
HEART RATE |
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K |
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TARGETS |
V |
WORKOUTS |
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25 % |
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8 |
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E |
0 % |
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O |
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4 |
L |
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H |
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F
Q
GOALCENTER
PRESS TO SET OR VIEW GOAL
G
T
24
EX-78 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed, resistane level and incline level.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout (if any) is set for the current program.
D) Select target: press to select your desired target. |
EX-78 |
E)Select workout: press to select your desired workout.
F)Start: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)Incline / keys: used to adjust incline in small increments (5% Increments).
I)Level / keys: used to adjust resistance level in small increments.
J)Incline quick keys: used to reach desired incline more quickly.
K)RESISTANCE quick keys: used to reach desired resistance level more quickly.
L)Enter: used to confirm a selection.
M)Change display: press to change display feedback during workout.
N)Fan key: press to turn fan on and off.
O)Fan: personal workout fan.
P)Custom 1 & 2 key: press to select custom 1 or custom 2 program.
Q)Goal center: press to set or view your goal.
R)Speakers: music plays through speakers when your cd / mp3 player is connected to the console.
S)Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable.
T)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
U)MP3 player pocket: used to store your mp3 player.
V)Reading rack: holds reading material.
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Display windows
•TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
•SPEED: Shown as MPH. Indicates how fast the foot pedals are moving.
•CALORIES: Total calories burned or calories remaining left to burn during your workout.
•HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
•Level: Shows the current level of resistance.
•INCLINE (EX-78 ONLY): Shown as percent. Indicates the incline level of the power ramp. Will be displayed in the alphanumeric window.
•Targets:
LED lights up next to currently selected target. If no LED is lit, no target is activated.
•Workouts:
LED lights up next to currently selected workout. If no LED is lit, no workout is activated.
EX-58, CE5.1 DISPLAYS
TIME |
DISTANCE |
||
CALORIES |
HEART RATE |
||
|
|
SPEED |
|
TIME |
|
ROLLING |
|
DISTANCE |
|
WEIGHT LOSS |
|
CALORIES |
|
INTERVALS |
|
|
|
LEVEL |
|
TARGETS |
|
WORKOUTS |
EX-68, EX-78, GS1050E DISPLAYS |
|
TIME |
DISTANCE |
CALORIES |
HEART RATE |
SPEED |
CALORIES |
TIME |
ROLLING |
DISTANCE |
MOUNTAIN |
CALORIES |
REVERSE TRAIN |
LEVEL |
HEART RATE |
TARGETS |
WORKOUTS |
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GETTING STARTED
1)Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2)Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) NOTE: Some ellipticals may not have a power switch and will turn on when power is sypplied.
A)Quick start up
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. EX-78 only: Incline will default to 0%. OR...
B) SELECT USER (EX-68, EX-78, GS1050E only)
Select user 1, user 2 or guest using the + / – keys and press enter.
C)Select a target and workout
1)Select a target using the select target key.
2)Adjust the target settings using the arrow keys.
3)Press enter to advance.
4)Select a workout using the select workout key.
5)Press start to begin workout.
NOTE: If no target nor workout is selected, the program will function as a manual program. All
changes in resistance level or incline will need to be from the user in this setting.
EX-68, EX-78, GS1050E only:
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target “on-the-fly” without losing your current workout stats.
Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like.
Use the / or + / – keys to enter in the value of your new TARGET. All previous workout statistics will be rolled into the new TARGET, so you’ll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume.
EX-68, EX-78, GS1050E only:
CHANGING YOUR workout MID-WORKOUT
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT button during a workout, if no buttons are pressed after 5 seconds the current program will resume.
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PROGRAM information
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00(EX-68, EX-78, GS1050E) or 5:00 – 99:00(EX-58, CE5.1). TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
Target 3 – calories: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero.
EX-58/CE5.1 ONLY:
Workout 1 – rolling: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Workout 2 – weight loss: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone.
Workout 3 – intervals: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles.
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EX-68, EX-78, GS1050E ONLY:
Workout 1 – Rolling: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Workout 2 – Mountain: Resistance and incline program (only EX-78 has incline). Mimics the feeling of moving up and down mountains by increasing and decreasing the resistance and incline (only EX-78 has incline).
Workout 3 – Reverse train: Resistance program. Cues you to pedal forward and backwards for an exciting and challenging workout.
Using custom programs (EX-68, EX-78, GS1050E only)
1)Use / or + / – keys to select user 1, user 2 or guest. Press enter to confirm.
2)Press the CUSTOM 1 and 2 key to select a custom program. Press enter to confirm
3)Press select target to select time, distance, or calories goal. The LED will light up next to the target selected. Press enter to select desired target. A new target must be selected each time a custom program is selected.
4)Set each resistance profile by using the / or + / – keys and press enter. Repeat for all 15 resistance profiles.
5) EX-78 only: Set each incline profile by using the / or + / – keys and press enter. Repeat for all 15 incline profiles. 6) Press start to begin.
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Goal center™
(EX-68, EX-78, GS1040E only)
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive goal center™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Goal center™ is innovative new software, integrated into your elliptical console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how goal center™ can help motivate you to enhance your performance.
Goal center™ setup
1)Select user 1 or user 2 using the / or + / – keys.
2)Press and hold goal center™ for approximately five seconds.
3)Press select target key to select time, distance or calorie goal.
4)Use / or + / – keys to select goal value and press enter.
5)Use the / or + / – keys to select the number of days to complete the goal.
6)Press enter again to exit the setup mode.
NOTE: These steps can also be used to erase an existing goal and set a new one.
Viewing goal progress
When logged into your user profile, you can view progress toward your goal by pressing the goal center™ key. The console will scroll the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.
NOTE: For workout data to accumulate towards a user’s goal, you must first select that user before beginning a workout.
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