LIMITED SERIES
E6050
Elliptical User’s Guide
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .27 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
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CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
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Important Precautions
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.
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WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this owner's guide. Do not use attachments not recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the elliptical trainer's side covers. Service should be performed only by an authorized Horizon Fitness service provider.
•Never operate this elliptical trainer if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your elliptical trainer.
•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.
•Unplug your elliptical trainer before moving it.
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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER
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CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the elliptical trainer.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this elliptical trainer.
•Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical trainer is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
CHILDREN
•Keep children off of your elliptical trainer at all times.
•When the elliptical is in use, young children and pets should be kept at least 10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
WEIGHT CAPACITY
• 250 lbs
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CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
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CAUTION!
There are several areas during the assembly process of a elliptical trainer that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective actions should be taken.
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Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new elliptical trainer.
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Before You Begin
CONGRATULATIONS! on choosing your elliptical trainer.
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your goal of a healthy lifestyle.
Console
Handle Bar
Grip pulse
Console Mast Boot
Console Mast
Pedal Arm
Guide Rail
Front Foot Tube
Transport Wheel
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Assembly
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your elliptical trainer on a level flat surface. It is recommended that you place a protective covering on your floor.
Parts (see illustration on previous page)
•1 Front Foot Tube
•2 Upper Handlebars
•2 Lower Handlebars/Link Arms
•2 Pedal arms
•2 Guide Rails
•1 Console Mast
•1 Console Mast Boot
•1 Power Supply
•2 Pedal Arm Sleeves
•2 Crank Boots
•2 Front Upper Handlebar Covers
•2 Back Upper Handlebar Covers
•1 Hardware Pack (contents listed below)
Tools (included)
•4mm Allen Wrench
•5mm Allen Wrench/ Phillips Screw Driver
•13/15mm Flat Wrench
•17mm Wrench
CONTACT HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-800-244-4192 OR VISIT www.horizonfitness.com
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HARDWARE
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C) 12mm Bolt |
E) 8mm Set Screw |
Quantity: 5 |
F) 17mm Nut |
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Quantity: 4 |
Quantity: 2 |
A) 20mm Bolt
Quantity: 2
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H) 20mm Long Screw I) 15mm Screw |
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Quantity: 2 |
Quantity: 4 |
G) 13mm Nut |
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Quantity: 1 |
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L) Wavy Washer |
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B) 70mm Bolt |
Quantity: 2 |
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Quantity: 3 |
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D) 25mm Washer |
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Quantity: 2 |
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J) Arc Washer |
K) 25mm Teflon |
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Quantity: 3 |
Coated Washer |
R) Lock Washer |
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Quantity: 4 |
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Quantity: 3 |
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M) 5mm Allen |
N) 4mm Allen |
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Wrench/Phillips |
Wrench |
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Screw Driver |
Quantity: 1 |
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Quantity: 1 |
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P) 15/13mm Flat Wrench
Quantity: 1
Q) 28mm Washer
Quantity: 2
O) 17mm Wrench
Quantity: 1
If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.
PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-888-993-3199 Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).
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1 |
A |
STEP 1:
ATTACH FRONT TUBE.
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F
K) Note: Black portion of washer should be facing DOWN.
H
K) Note: Black portion of washer should be facing UP.
STEP 4:
ATTACH LEFT & RIGHT
PEDAL ARMS & PEDAL
ARM SLEEVE.
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B |
STEP 2:
ATTACH LEFT & RIGHT GUIDE RAILS.
5 Pre-installed
washer
Pre-installed bolt & washer
STEP 5:
ATTACH UPPER LEFT & RIGHT HANDLE BARS.
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C |
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G |
R |
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J |
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B |
STEP 3:
ATTACH CONSOLE MAST & CONSOLE MAST BOOT COVER.
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STEP 6:
ATTACH LOWER LEFT & RIGHT LINK ARMS TO LEFT & RIGHT PEDAL ARMS.
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STEP 7: |
STEP 8: |
STEP 9: |
ATTACH LEFT & RIGHT |
ATTACH H-BAR COVERS. |
ATTACH CONSOLE. |
LOWER LINK |
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Note: Bolts are pre-attached |
ARMS/HANDLE BARS. |
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to console. Note: Make sure |
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to loosen the water bottle |
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screws in order to fit the |
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console cable through the |
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mast. |
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