STOP/PAUSE
CLUB SERIES
FOR MODELS:
CST3.6
CST4.6
TREADMILL USER’S GUIDE
I N T R O D U C T I O N
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
Freespirit Treadmils deliver.
TABLE OF CONTENTS
Important Precautions |
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Assembly |
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Before You Begin |
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Treadmill Operation |
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Conditioning Guidelines |
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Troubleshooting & Maintenance |
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Limited Warranty |
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CONTACT INFORMATION |
Back Panel |
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
IMPORTANT INTRODUCTION PRECAUTIONS
ASSEMBLY
BEFORE BEGIN YOU
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
WARNING |
Connect this exercise product to a properly grounded outlet only. See grounding |
instructions. |
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of
WARNING electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the illustration to the right. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWER CORD
WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:
•Never use the treadmill before securing the safety tether clip to your clothing.
•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear clothes that might catch on any part of the treadmill.
•Always wear athletic shoes while using this equipment.
•Do not jump on the treadmill.
•Keep power cord away from heated surfaces.
•Do not insert or drop any object into any opening.
•Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
•At no time should more than one person be on treadmill while in operation.
•The treadmills should not be used by persons weighing more than 325 pounds. Failure to comply will void the warranty.
•The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
•Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
•Use the treadmill only as described in this manual.
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
other safety tips for your treadmill
OPERATION
WARNING To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
IMPORTANT INTRODUCTION PRECAUTIONS
ASSEMBLY
BEFORE BEGIN YOU
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES
A S S E M B LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
WARNING
During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
Before proceeding, find your treadmill’s serial number and model name located under the deck on the frame crossbar and enter it in the space provided below.
enter your serial number and model name in the boxes below:
SERIAL NUMBER:
MODEL NAME:
*Refer to the serial number and model name when calling for service.
*Also enter this serial number on your Warranty Card.
DISPLAY AREA |
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SPEED |
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GRIP PULSE HANDRAILS |
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DISTANC |
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SETTINGS |
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PACE |
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PRESSTOBEGIN |
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CALORIES |
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ADJUSTPROGRAM |
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READING RACK |
INCLINE |
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SELECTUSER |
STOP/ |
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PROGRAM |
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SELECT |
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PAU |
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STAR |
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WATER BOTTLE HOLDER |
+0.5 |
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ON/OFF SWITCH |
CIRCUIT BREAKER |
POWER CORD |
4
3
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1
+0.5
CONSOLE
HANDLEBAR EXTENTIONS (CST 4.6 SHOWN)
SAFETY KEY PLACEMENT
CONSOLE MAST
MOTOR COVER
RUNNING BELT / RUNNING DECK
SIDE RAIL
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ROLLER END CAP |
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FOOT LOCK LATCH |
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TRANSPORT WHEEL |
REAR ROLLER |
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ADJUSTMENT BOLTS |
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TOOLS INCLUDED
5 mm Allen Wrench
6 mm T-wrench Screwdriver
PARTS INCLUDED
1 Safety Key
1 Console Assembly (located under treadmill deck)
1 Power Cord
4 Hardware Bags
2 Handlebar Extensions
2 End Caps
2 Console Masts
1 Heartrate Chest Strap
If you have questions or if there are any missing parts, contact Customer Tech Support. contact information is located on the back panel of this manual.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
LIMITED WARRANTY
IMPORTANT INTRODUCTION PRECAUTIONS
ASSEMBLY
BEFORE BEGIN YOU
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING MAINTENANCE & GUIDELINES
P R E - A S S E M B LY
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts.
note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
A S S E M B LY STEP 1
HARDWARE BAG 1 CONTENTS :
BOLT (A) |
FLAT WASHER (B) |
65 mm |
8 mm |
Qty: 4 |
Qty: 4 |
LEAD WIRE |
CONSOLE CABLE |
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FLAT WASHER (B)
BOLT (A)
A Open HARDWARE BAG 1.
BPull LEAD WIRE through RIGHT CONSOLE MAST to drag upward.
CPlace RIGHT CONSOLE MAST
into upright position using 2
BOLTS (A) and 2 WASHERS (B) and tighten. Be sure to hold the console mast firmly, as it will not stay in the upright
position on its own.
D Repeat on the left side. Note:
There is no wire in the LEFT
CONSOLE MAST.
LIMITED WARRANTY
A S S E M B LY STEP 2 |
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NOTE: There is no hardware bag for this step. |
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A |
Lift the running deck until |
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lock latch on side of treadmill is |
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fully engaged. |
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B |
Remove console from box |
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and place out of the way. |
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C |
Lower the treadmill running |
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deck from the folded position |
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by stepping on LOCK LATCH on |
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the bottom left side of the deck. |
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
LIMITED WARRANTY
IMPORTANT INTRODUCTION PRECAUTIONS
ASSEMBLY
BEFORE BEGIN YOU
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING MAINTENANCE & GUIDELINES
A S S E M B LY STEP 3
HARDWARE BAG 3 CONTENTS :
SCREW (C) 12 mm Qty: 2
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ROLLER END CAP |
MAIN FRAME |
SCREW (C) |
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AOpen HARDWARE BAG 3.
BSlide left ROLLER END CAP onto MAIN FRAME and attach with SCREW (C).
C. Repeat on other side.
LIMITED WARRANTY
10
A S S E M B LY STEP 4
HARDWARE BAG 4 CONTENTS :
BOLT (F) |
BOLT (D) |
FLAT WASHER (E) |
25 mm |
15 mm |
8 mm |
Qty: 2 |
Qty: 6 |
Qty: 6 |
top view |
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A. Open HARDWARE BAG 4 |
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B. With running deck in lowered position, |
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place console on upright masts. |
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C. Secure console by partially inserting |
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3 bolts (D) and 3 FLAT WASHERS |
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(E) into side of left upright mast. |
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Remember to partially install |
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these bolts. |
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FLAT WASHER (E) |
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Gently lift right side of the console |
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BOLT (D) |
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to connect the console cable. |
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MAST |
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Carefully tuck wires in mast to avoid |
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cable. Be sure the console cable |
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prongs are aligned and the ends are |
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tightly seated into each other. |
E. |
ASSEMBLED IN STEP 4-C |
F. |
G. |
Repeat step C above to assemble the right side upright mast and console.
Tighten all bolts completely.*
Once BOLTS (D) have been completely tightened, insert BOLTS
(F) into the back of the mast and completely tighten.
* Note: Be careful not to pinch any wires while assembling the masts.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
11
LIMITED WARRANTY
IMPORTANT INTRODUCTION PRECAUTIONS
ASSEMBLY
BEFORE BEGIN YOU
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING MAINTENANCE & GUIDELINES
ASSEMBLY STEP 5
HARDWARE BAG 5 CONTENTS FOR CST3.6: |
BOLT (G) |
12 mm |
Qty: 4 |
top view |
CST3.6 |
CONSOLE FRAME HANDLEBAR EXTENSION
BOLT (G)
HARDWARE BAG 5 CONTENTS FOR CST4.6: |
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BOLT (G) |
ARC |
12 mm |
WASHER (H) |
Qty: 2 |
Qty: 2 |
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BOLT (I) |
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Qty: 2 |
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NCE |
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CST4.6 |
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ERFO |
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DISTANCE |
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12% |
WORKOUT |
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PACE |
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CURRENT WORKOUT |
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TOBEGIN |
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AVERAGEWORKOUT |
CALORIES |
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PRESS |
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LAST |
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9% |
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PROGRAM |
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INCLINE |
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ADJUST |
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8% |
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7% |
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SELECT |
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5% |
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OP/ |
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SELECT |
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4% |
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QUIC T |
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3% |
USER |
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STAR |
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2% |
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1% |
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INE |
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INCL |
+0.5 |
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INCLINE |
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CONSOLE FRAME |
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BOLT (G) |
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HANDLEBAR EXTENSION |
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BOLT (I) |
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ARC WASHER (H) |
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AOpen HARDWARE BAG 5.
BSlide left HANDLEBAR EXTENSION onto CONSOLE FRAME. Attach using BOLT (G).
CConnect bottom of HANDLEBAR EXTENSION to the CONSOLE MAST using 2 BOLTS (I) and 2 ARC WASHERS (H). Note: CST3.6 skips this step.
DRepeat on other side.
E.Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit. You will hear a beep and the console will light up.
LIMITED WARRANTY
12
YOU’RE FINISHED!