GYM STATION
(45KG WEIGHTS)
FSGYMSTN45A
Introduction
3
Safety & Warnings
4
Overview
5
Assembly
8
Notes
27
2
• Simply insert the weight pin into your desired weight and lift
• Easy for doing pull ups, pullovers, pull-down using the lateral bars
• Providing leg workouts as well by pulling with foot wrap
• Adjustable bicep pad
3
SAFETY & WARNINGS
General Safety Warnings
Before using this equipment, it is essential that you read the entire user guide, including all
warnings and safety instructions. Ensure you convey all such warnings and instructions to
any other person using this product. Retain this user guide for future reference.
Safety
Important: Before beginning any exercise program, consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems.
Read all instructions before using any fitness equipment.
• Before beginning any exercise program, consult your physician for a physical
examination.
• If you have any known medical condition or any physical limitation on your ability to
exercise, seek the advice of a physician before using the machine, in order to avoid
possible personal injury.
• If while using the machine, you experience any dizziness, faintness, shortness of breath
or pain, cease use immediately and consult your physician. Failure to do so could result
in personal injury.
• Do not use the equipment while tired or under the influence of drugs, alcohol or other
medication.
• Replacement parts must be specific to this product and supplied by Kogan.com only.
Unauthorised substitutions may result in bodily injury or equipment damage.
• The home gym should be set up on a hard, level surface in an area free of obstructions.
• The machine should not be used outdoors, near a pool or near any source of water or
extreme humidity
• Do not use this machine for anything other than intended purposes.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
• This product is not intended for use by persons (including children) with reduced
physical, sensory or mental capabilities or lack of experience and knowledge, unless
they have been given supervision or instruction concerning use of the product in a safe
way by the person responsible for their safety, and understand the hazards involved.
• Never operate the machine if it is not functioning properly.
• Always keep hands away from all moving parts.
4
OVERVIEW
Add connecting piece
5
6
Part
Description
Qty
Part
Description
Qty
1
Base Frame
1
39
M10 Nylon Nut
27
2
Seat post
1
40
M12 Nylon Nut
5
3
Rear Stabiliser
1
41
Fixed Pin for Weight Stack
1
4
Seat Support Tube
1
42
End Cap
6
5
Upright Support Tube
1
43
Φ60 Round Cap
2
6
Leg Curl Tube
1
44
Φ60 Flat Cap
2
7
Guiding Tube
2
45
Φ50 Flat Cap
8
8
Bridge Tube
1
46
Φ25 Flat Cap
6
9
Pull unit
1
47
Pin
1
10L
Butterfly Arm – Left
1
48
Rubber Ring
2
10R
Butterfly Arm – Right
1
49
Pulley
11
11
Handlebar
2
49A
Pulley A
1
12
Lat Bar
1
50
Cap for Small Pulley
2
13
Lower Pull Bar
1
51
Plastic Bushing
4
14
Foam Tube for Leg curl
2
52
Rubber Stopper
1
15
Bracket for Seat/Backrest
2
53
Foam for Butterfly Arm
2
16
Hex Head Bolt M12x80mml
2
54
Foam for Leg Curl
4
17
Bracket for Pulley
2
55
Foam for Handlebar
2
18
Two Way Bracket for Pulley
1
56
Hand Grip
4
19
Select Bar
1
57
Round Cap for Select Bar
1
20
Pulley Bracket
2
58
Round Cap for Select Bar
1
21
Axle for Pull Unit
1
59
Back cushion
1
22
Hex Head Bolt M8 x 20mmL
8
60
Seat
1
23
Hex Head Bolt M10 x 60mm
2
61
Chain 8 Links
2
24
Hex Head Bolt M8 x 15mm
22
62
Hook
5
25
Hex Head Bolt M10 x 40mm
9
63
Weight Stack 8 Lbs
1
26
Hex Head Bolt M10 x 45mm
1
64
Weight Stack 10 Lbs
9
27
Hex Head Bolt M10 x 75mm
4
65
Cable for Lat Bar
1
28
Hex Head Bolt M10 x 70mm
1
66
Cable for Butterfly Arm
1
29
Hex Head Bolt M12 x 80mm
1
67
Cable for Lower Pull Bar
1
30
Hex Head Bolt M10 x 80mm
6
68
Cushion Support tube
1
31
Powder Metal Ring Φ12
4
69
Bushing
1
31A
Powder Metal Ring Φ16
2
70
Stopper
1
32
Select Pin
1
71
Knob
1
33
Curve Washer OD20XID8.3
7
72
Elbow Cushion
1
34
Curve Washer OD23XID10
6
73
Bracket for Cloth Cover
4
35
Flat Washer OD23XID10
28
74
Spring
1
35A
Flat Washer OD23XID9
22
75
Cloth Cover for Left/Right
2
36
Flat Washer OD24XID12.3
8
76
Plum-nut
1
37
Flat Washer OD40XID12.5
1
77
Hex Head Bolt M10x85mm
1
38
M8 Nylon Nut
2
78
Connection strap
2
7
Step A:
1. Attach the seat post (02) to the Base Frame (01) using x2 hex head bolts (27), x4
curve washers (34) and x2 nylon nuts (39).
8
2. Attach the seat support tube (04) to the seat post (02) using x2 hex head bolts
(30), x4 flat washers (35) and x2 nylon nuts (39).
3. Attach the rear stabilizer (03) to the seat support tube (04) using x2 hex head bolts
(27), x4 curve washers (34) and x2 nylon nuts (39).
4. Attach the guiding tube (07) to the rear stabilizer (03), attach the upright support
tube (05) to the seat support tube (04) and tighten using x2 hex head bolts (30).
9
Step B:
1. Attach the bracket for cloth cover (left side) (73) to the rear Stabiliser (03) and tighten
using x2 hex head bolts (24), x2 washers (35A).
2. Do the same for the bracket for the cloth cover (73) to the right side of the rear
Stabiliser (03) and tighten using x2 hex head bolts (24), x2 washers (35A).
10
3. Slide both guiding tubes (07) through the rubber rings (48)
and into the two holes on the rear Stabiliser (3) tighten from
the bottom side using x2 curve washers (33) and x2 head
hex bolts (22).
4. Place the weight stack (64) into position ensure the guiding
tubes (07) are fed through the holes.
5. Place the bushing for weight
stack (57) onto the select bar
(19) and secure in place using
the fixed pin (41). Place the
weight stack (63) on the
select bar (19) and place flat
washer (37) onto the weight
stack (63).
6. Insert the select pin (32) through the weight stack (64)
and into the hole in the select bar (19).
11
Step C:
1. Attach the bracket for cloth cover (73) into the bridge tube (08) using x4 hex head
bolts (24) and attach the guiding tube (07) to the bridge tube (08) into using x2 hex
head bolts (22).
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2. Attach the bridge tube (08) to the upright support tube (05) and secure using x2 hex
head bolts (30), x4 flat washers (35) and x2 nylon nuts (39).
3. Attach the base frame (01) to the upright support tube (05). Following the diagram
attach the x2 connection straps (78) and using a hex head bolt (30), hex head bolt (77)
x2 flat washers (34) and x2 nylon nuts (39).
13
Step D:
1. Attach the bracket for backrest (15) to the back cushion (59), tighten using x2 flat
washers (35A) and x2 hex head bolts (24).
14
2. Attach the backrest cushion (59) to the upright support tube (05) by putting the screw
on the bracket for backrest (15) into the hole in the upright support tube (05) and
secure using a curve washer (34) and M10 nylon nut (39).
3. Attach the seat (60) onto the seat support tube (04) by putting the screw on the
bracket for seat into the holes and secure using x4 flat washers (35A), x4 hex head
bolts (24).
4. Attach the elbow cushion (72) onto the elbow cushion support tube (68) tighten using
x2 washers (35A), x2 hex held bolts (24). Attach the elbow cushion support tube (68)
into the seat support tube (04), then secure with the knob (71).
5. Screw-in the small rubber stopper (52) into the front side of seat support tube (04).
Attach the leg curve tube (06) to the front side of seat support tube (04), tighten using
hex head bolt (29), x2 flat washers (36) and a nylon nut (40).
15
6. Attach the x2 foam tube for leg curl (14) into the holes on leg curl tube (06) and
front/upper bracket of seat support tube (04).
7. Attach the x2 foam for leg curl tube (54) onto both sides of each foam tube for Leg
Curl (14).
16
Step E:
1. Attach the pull unit (09) to the bridge tube (08), insert the axle for pull unit (21) and
secure using x2 Powder Metal Rings (31A), x2 Flat washers (36) and x2 Nylon Nuts (40)
(refer to Step E diagram).
17
2. Attach the butterfly arm R (10R) to the right side of pull
unit (09) using x2 powder metal rings (31), a hex head bolt
(16) and x2 flat washers (36) and tighten using a x2 nylon
nuts (40)
Repeat the same procedure for the butterfly arm L (10L).
3. Place the rubber stopper (70) onto the bracket on the
upright support tube (05). Then adjust the Pull Unit (09)
to match the hole in the bracket
4. Put the foam for butterfly arm (53) onto the R/L butterfly
arm (10R & 10L) and adjust to desired position.
18
5. Attach the handlebar (11) onto the butterfly arm R (10R),
tighten using x3 curve washers (33) and x3 hex head bolt
(22).
Repeat the procedure for butterfly arm L (10L) with the
other handlebar (11L).
6. Attach the x2 pulley brackets (20) onto both sides of the
upright support tube (05) tighten using x2 hex head bolts
(23), x4 flat washers (35) and x2 nylon nuts (39).
19
Step F:
1. Attach the cable for lat bar (65) to the opening bracket at the front of the bridge tube
(8).
Note: The ball stopper of the Cable (65) should be underneath the bridge tube (8).
Attach the cable (65) onto the pulley (49A) and put the cap for pulley (50) on either
side of pulley (49A).
Note: The Cable (65) has to come out of the cap (50) from the opening sides. Tighten
to the bracket using a hex head bolt (26) and nylon nut (39).
2. Draw the cable (65) towards the back side of the machine through the upper opening
of upright support tube (05) and around pulley (49), then attach the pulley (49) onto
bracket A (refer to Step F diagram), tighten using a hex head bolt (25) and a nylon nut
(39).
20
3. Draw the cable (65) downwards and around Pulley (49). Attach the Pulley (49) with the
bracket for pulley (17) on both sides then tighten using a hex head bolt (25) and a nylon
nut (39).
4. Draw the cable (65) upwards and around Pulley (49). Attach the pulley (49) to bracket
B and tighten using a hex head bolt (25) and a nylon nut (39) (refer to Step F diagram)
5. Draw the cable (65) downwards between the two guiding tubes (07) and fully thread
the bolt on the end of the cable (65) into the top opening on the select bar (19).
6. Attach the lat Bar (12) to the front end of the cable (65), connect using hook (62).
21
Step G:
1. Attach one end of the cable for butterfly arm (66) to the hook on the right butterfly arm
(10R), tighten using a hex head bolt (24), a flat washer (35A) and a nylon nut (38).
2. Feed the cable (66) around the pulley (49) then attach the pulley (49) to the pulley
bracket (20) on the right side of the upright support tube (05), tighten using a hex head
bolt (25) and a nylon nut (39).
3. Feed the other end of the cable (66) downward and around the pulley (49), attach the
pulley (49) to the upper part of the 2-way bracket for pulley (18) and tighten using a
hex head bolt (25) and a nylon nut (39).
22
4. Feed the cable (66) upward and around pulley (49). Attach pulley (49) to the pulley
bracket (20) on the left side of the upright support tube (05), tighten using a hex head
bolt (25) and a nylon nut (39).
5. Attach the end of the cable (66) to the hook on the left butterfly Arm (10L), tighten
using a hex head bolt (24) and a flat washer (35A) and a Nylon Nut (38).
23
Step H:
Bracket D
Bracket E
1. Attach the end with the stopper ball of the cable for lower pull bar (67) to the open
bracket leg curl (6), around the underside of Pulley (49).
Feed the cable (67) through the opening on the lower part of the seat post (02),
around the pulley (49) from under side then draw the cable (67) upward and around
the upper side of pulley (49).
Attach the pulley (49) to the underside of the 2-Way bracket for pulley (18), tighten
using a hex head bolt (25) and a nylon nut (39).
2. Feed the Cable (67) downward and around the underside of Pulley (49). Attach the
Pulley (49) to bracket D on the seat post tube (4) and tighten using a hex head bolt
(25) and a nylon nut (39).
24
3. Draw the Cable (67) upward and around the upper side of Pulley (49). Attach the
Pulley (49) to the underside of Bracket for Pulley (17) set and tighten using a hex head
bolt (25) and a nylon nut (39).
4. Feed the Cable (67) downward and connect with bracket E on rear stabiliser (3) using
chain links (61) and x2 Hooks (62).
Note: Adjust the Cable (67) to be tight enough and lock in the desired position of the
chain (61) using Hook (62).
5. Attach the lower pull bar (13) to the front end of Cable (67), connecting using chain 8
links (61) and x2 hooks (62) (refer to Step G diagram).
25
Step I:
1. Attach the bracket for the cloth cover L (73) to the bridge tube (08) and tighten using
the x2 hex head bolts (24) and x2 flat washers (35A).
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27
28
29
Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For th e mo st u p-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
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