Cateye EC3600E User Manual

RECUMBENT TYPE

Cateye ergociser

OPERATING INSTRUCTIONS

RECUMBENT TYPE

EC-36OO

EC-3600

CATEYE ERGOCISER

MODEL : EC-3600 POWER : DC 12V POWER CONSUMPTION: MAX 15W USE THE SPECIFIED CAT EYE ERGOCISER AC ADAPTER ONLY.

.,LTD.

MADE IN JAPAN

SERIAL No.

How to Use This Manual

After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out. When you get used to the machine and develop a greater interest in it, please read the Operation section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises.

TABLE OF CONTENTS

1 Let's assemble......................................................................................... 6

2 How to adjust each part ........................................................................8

3 Handling the pulse (earlobe) sensor..................................................10

4 Your first ride .......................................................................................12

5 The five programs of operation..........................................................14

6 Using your Cateye Ergociser

without a data card........................16

1 Your strength level and training index.............................................. 20

2 Aerobic power measurement (Physical fitness test)........................ 24

3 Automatic training...............................................................................28

4 Isopower (constant load) training...................................................... 30

5 Manual training ....................................................................................32

6 Hill profile training .............................................................................. 34

7 How to make a data card ................................................................... 36

1 Different setting of Control Unit .......................................................40

2 Troubleshooting ...................................................................................41

3 Handling/Warranty service ................................................................. 42

4 Specifications ........................................................................................ 43

INTRODUCTION

Thank you very much for your purchase of the Model EC-3600 Cateye Ergociser™. The model EC-3600 is a new recumbent type high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC-3600 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye Ergociser™ for years to come. Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1. Before using the EC-3600, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a training program.

2.If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

3.If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER To reduce the risk of electric shock:

1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.

WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

1. An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2. Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3. Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

4. Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5. Do not carry this exerciser by supply cord or use cord as a handle.

6. Keep the cord away from heated surface.

7. Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8. Never drop or insert any object into an opening.

9. Do not use outdoors.

10. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11. To disconnect, turn all controls to the off position, then remove plug from outlet This exerciser is intended for both household and commercial use. This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of

Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SAVE THESE INSTRUCTIONS.

1 Let's Assemble

2 How to adjust each part

3 Handling the pulse (earlobe) sensor

5 The five programs of operation

Using your Cateye Ergociser™ without a data card

Make sure all components are included in a

4 Your first ride

package.

Main Unit

Seat Pipe, Inner Pipe

Rear Support Pipe

RECUMBENT TYPE

cise

RECUMBENT TYPE

EC-36OO

Handlebar

Operating Instructions/

Warranty Registration Card

Front and Rear Legs

Pedals (L,R)

Data Card (10)

Start Card (1)

Tools

Seat

Pulse Sensor

Mounting Screws

Sensor Clip

(4 large, 4 small)

Let's assemble

1 Mounting Front Leg

• Remove the leg plate from the

main unit. (This plate will not be used for assembly.)

• Place the front leg (with casters)

under the main unit as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg.

hexagon wrench

front leg (with casters)

2 Mounting Rear Leg

• Place the rear leg (with level adjuster) under the rear support pipe as shown in figure and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg.

rear support pipe

rear leg (with level adjusters)

3 Mounting Seat and

Handlebar

• Mount the seat to the seat pipe using the large screws and the handlebar using the small ones.

small screws

spring washer

flat washer

seat

large screws

spring washer

flat washer

4 Assembling Rear

Frame

• Loosen and remove the seat height lock knob.

• Insert the rear support pipe into the socket of seat pipe. Select any height and tighten the knob.

seat height lock knob

rear support pipe

5 Connecting Inner Pipe

• Lift up the seat lock pin and pull out the inner pipe by a proper length for easier connection. Remove the 3 screws from the end of the inner pipe.

• Insert the inner pipe into the joint fitting of the main unit and fasten it securely with the 3 screws.

PULL

lock pin

SLIDE

joint fitting

screws

6 Mounting Pedals

• Attach the pedals to cranks using the spanner wrench #15.

• Be sure to install the pedal (R) on the right crank and (L) on the left crank to avoid cross threading.

spanner wrench #15

(L) FRONT (R)

nuts

handlebar

inner pipe

Caution: If the pedals are not

attached firmly enough to the crank, they can an irritating noise. Be sure to attach them firmly.

EC-3600

How to Adjust each part

1 Level Adjustment

• Turn the level adjuster on the rear leg so that the unit is placed stably.

• When the indication line on the level adjuster is at the top, the rear leg is at the same level as the caster of the front leg.

level adjuster

indication line

2 Adjusting Seat

Position

• The seat position can be adjusted while pulling up the seat lock pin. When desired seat position is obtained, release the lock pin free and move the seat slightly and the lock pin will click into the nearest hole by spring pressure. Holes are provided at an interval of 3 cm(1-3/ 16").

Note: When sliding the seat,

take care not to break the pulse sensor cable.

lock pin

PULL

SLIDE

3 cm(1-3/16")

3 Adjusting Seat Height

• The seat height can be adjusted at your choice.

• Loosen and remove the seat height lock knob, supporting the seat pipe with the other hand.

• Move up or down the seat pipe to the desired height and screw-in the seat height lock knob. While tightening the knob lift the seat pipe slightly for easier screwing. Holes are provided at an interval of 3 cm(1-3/16").

4 Adjusting Pedal Belts

• It is possible to adjust the pedal belt length according to your shoes size.

seat height lock knob

seat pipe

Ideal exercise posture

• Adjust the seat position as illustrated. Find the position where your knee is slightly bent when the pedal is at the farthest position.

Remark: When moving the

main unit, lift the rear frame holding by the seat height lock knob, and roll the casters.

EC-3600

seat height lock knob

casters

Handling the pulse(earlobe) sensor

This model detects and displays your pulse rate during exercise by the pulse sensor from your earlobe. Being a sensitive electronic part, the pulse sensor must be handled with sufficient care.

1 Installing the pulse

sensor

• Insert the pulse sensor plug into the pulse sensor jack on the back of the control unit, and hang the sensor cable on the cable hook.

• Attach the cable holder at the bottom of the seat pipe.

• Insert the sensor cable through the 3 cable hooks and cable holder. Hold the cable in position by attaching the sensor clip at the bend of the handlebar.

• Allow enough slack in cable under the seat pipe for seat adjustment.

pulse sensor jack

cable hook

2 Use of sensor clip

• Always clip the pulse sensor to the sensor clip when it is not being used. This sensor clip can also be used to adjust the slack of the cable.

sensor clip

pulse (earlobe) sensor

cable clip

3 Using pulse sensor

during exercise

• Clip the pulse sensor at the center of your right or left ear lobe.

• Ear rings or other ornaments must be removed before attaching the sensor and during exercise.

• When it is cold, massage your earlobe before use to improve blood circulation.

• Try not to change the position of the pulse sensor during the exercise.

• If the up during use, remove once and reattach the pulse sensor.

• Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable.

• Always clip the pulse sensor to the sensor clip when it is not being used. This sensor clip can also be used to adjust the slack of the cable.

symbol frequently lights

Caution: Treat the pulse sensor

with care. The cable can be damaged if pulled strongly.

4 Checking the Pulse

Sensor

• You can check the function of the pulse sensor on the LCD screen during the exercise.

• Remove the pulse sensor from your earlobe during exercise, then close it.

• The pulse sensor is normal if the pulse rate drops to zero and the symbol goes out.

• If the pulse rate does not drop to zero or if the symbol remains, the cable may be disconnected. If the cable proves to be disconnected, replace the pulse sensor with a new one (sold separately).

• When removing the pulse sensor af-

pulse sensor plug

cable hook

EC-3600

cable holder

sensor clip

ter exercise, be sure to remove also the cable holder.

pulse (earlobe) sensor

cable clip

Your first ride

TIME

kg·m

kcal

watt

kg·m

rpm

HILL

1 Turn on power and

attach pulse sensor

• Insert the DC connector into the AC adapter inlet at the right side of the main unit.

• Insert the plug of the AC adaptor into any household AC outlet (120V).

power switch

DC connector

AC adapter inlet

• Turn on power switch. The control unit should make a beep sound and "AUTO" symbol should appear on the screen.

AUTO

TIME

• Attach the pulse sensor to your earlobe. When it is cold, rub your earlobe to facilitate blood circulation before attaching the pulse sensor.

Caution:

adaptor other than the one supplied with the Model EC-3600.

Do not use any AC

2 Insert the start card

(red card provided)

• Find the red card (start card) in the packaging of the exerciser. Insert this card into the appropriate slot (card inlet) as shown in the diagram below.

start card

card inlet

Caution:

this stage. It is a sample card with the exercise data already registered in it. The unit will not work with the black cards since they do not contain any data yet.

Use only the red card at

Insert this direction

start card

3 Checking the screen

display

• The display that appears on the screen should be as described below. If this display does not appear, pull the card out and slowly insert it again. The numbers in the display represent training conditions.

PLL

1 Age is shown by the figure "50" 2 "150" is the upper-limit pulse rate

set by the machine (200 - age). If this pulse rate is exceeded during training, an alarm will sound and the pedal resistance will become to minimum (0.5kg·m).

3 Exercise time is shown by

"16:00", which means 16 minutes.

4 "HILL" which is short for "hill

profile training" shows the type of training to be engaged in.

5 "1" indicates the shape of the hill

to be climbed. "1" is the gentlest slope.

6 Changes of pedal resistance are

shown on the graph.

Remark: You can change the data by the

buttons. The

will raise or lower the flashing numbers. Press the button and a different figure will flash, which can also be changed by

however, the goal is to get you acquainted with Model EC-3600, so if you change any of the numeral values, please return them to their original setting.

HILL

min:sec

PRF

and

–

buttons. Now,

–

AGE

kg·m

TIME

buttons

4 Press the

button to start

• Press the button and start pedaling gently.

• A display like that in the diagram below will appear on the screen. The numbers on this screen represent your own present condition, and they will change frequently.

4 5

1 Heartbeats per minute. 2 Pedal revolutions per minute. 3 Elapsed time since start of

training session.

4 Energy expenditure,

expressed in watts. The higher the number, the more energy you are expending.

5 Pedal resistance. The higher

the number, the harder it is to pedal.

6 As time goes on, the blinking

row in the graphic part will shift one by one toward the right hand. According to the position of the blinking row you can find how far you have progressed in the current session.

HILL

min:sec

watt

rpm

kg·m

TIME

5 Calorie display

• Pushing the button gives you the option of viewing a calorie consumption display (calorie consumed from the beginning of the present training session until now) instead of elapsed time.

• Now you are on the exerciser for your first ride. As you train, pedal resistance will change, energy expenditure will change, and your pulse rate will also change. The Model EC-3600 lets you keep track of all such information during your workout.

6 When you finish

• When 16 minutes have elapsed, a buzzer will sound and the training session will automatically stop.

• You may stop exercise program at any time during workout by pressing button twice.

• The liquid crystal display on the screen will return to initial display, "AUTO" alone flashing.

• The Model EC-3600 Cateye Ergociser explained up to this point is only the beginning. Let us move on to an explanation of other functions.

function that we have

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