Breville BJE510XL-A User Manual

0 (0)

the Juice FountainMulti-Speed

Instruction Book - Livret d’instructions

BJE510XL /A

CONGRATULATIONS

on the purchase of your Breville product

Register online for product support and exclusive offers.*

USA Consumers: www.brevilleusa.com

Canadian Consumers: www.breville.ca

*Registering is not a substitute for proof of purchase when submitting a Warranty Claim.

Contents

4 Breville recommends safety first

6 Know your Breville product

9 Assembling your Breville product

12 Operating your Breville product

15Disassembling your Breville product

17 Care & cleaning

20 Troubleshooting

23 Tips on juicing

25 Fruit and vegetable facts

28 Recipes

41 French

3

Breville recommends safety first

At Breville we are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer, foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions.

Important safeguards

Read all instructions BEFORE USE AND SAVE FOR FUTURE REFERENCE

Remove and safely discard any packaging material or promotional labels before using the Juice Fountain™ Multi-Speed for the first time.

Do not touch the small cutting blades in the base of the stainless steel filter basket.

To eliminate a choking hazard for young children, remove and safely discard the protective cover fitted to the power plug of this appliance.

Do not place the Juice Fountain™ MultiSpeed near the edge of a counter-top or table during operation. Ensure that the surface is level, clean and free of water, food, etc. Vibration during operation may cause the appliance to move.

Any significant spillage onto the surface under or around the appliance, or onto the appliance itself, should be cleaned and dried before continuing to use

the appliance.

Do not place the Juice Fountain™ MultiSpeed on or near a hot gas or electric burner, or where it could touch a heated oven.

Always ensure the Juice Fountain™ Multi-Speed is properly assembled before use. The appliance will not operate unless properly assembled.

Do not use the Juice Fountain™ MultiSpeed on a sink drain board.

Do not leave the Juice Fountain™ MultiSpeed unattended when in use.

Always ensure the Juice Fountain™ Multi-Speed is turned off by positioning the switch in the off position and unplug the cord. Make sure the stainless steel filter basket has stopped rotating and the motor has completely stopped before releasing the safety locking arm and/

or attempting to move the appliance, when the Juice Fountain™ Multi-Speed is not in use, and before disassembling, cleaning and storing.

Do not operate the appliance continuously with hard fruits and vegetables for more than 10 seconds. Allow the motor to rest for 1 minute between each use.

Do not juice stone fruit unless pits have been removed.

Regularly inspect the supply cord, plug and actual appliance for any damage. If found damaged in any way, immediately cease use of the appliance and call Breville Consumer Service Center at 1-866-273-8455.

Recipes in this instruction book are not considered a heavy load. However, hard fruits and vegetables will put excess strain onto the motor if a low speed is selected. Please refer to the juicing guide to determine the correct speed for the fruits and vegetables selected for juicing.

Keep hands, fingers, hair, clothing as well as spatulas and other utensils away from the appliance during operation.

Do not push food into the feed chute with your fingers or other utensils. Always use the food pusher provided. Do not place hand or fingers into the food chute when it is attached to the appliance.

4

Breville recommends safety first

Be careful when handling the stainless steel filter basket as the small cutting blades at the base of the filter basket are very sharp. Mishandling may

cause injury.

Do not use the Juice Fountain™ MultiSpeed for anything other than food and/or beverage preparation.

Keep the appliance clean. Refer to care and cleaning section.

Remove rind from all citrus fruit before juicing.

BREVILLE ASSIST™ PLUG

Your Breville appliance comes with a unique Assist™ Plug, conveniently designed with

a finger hole in the power plug for easy and safe removal from the wall outlet. For safety reasons it is recommended you plug your Breville appliance directly into its own electrical outlet on a dedicated circuit separate from other appliances. If the electric circuit is overloaded with other

appliances, your appliance may not function properly. Use in conjunction with a power strip or extension cord is not recommended.

SHORT CORD INSTRUCTIONS

Your Breville appliance is fitted with a short power supply cord as a safety precaution to prevent personal injury or property damage resulting from pulling, tripping or becoming entangled with a longer cord. Do not allow children to use or be near this appliance without close adult supervision. Longer detachable power strips or extension cords are not recommended but may be used if care is exercised. If an extension cord is used, (1) the marked electrical rating of

the cord set or extension cord should be at least as great as the electrical rating of the appliance, (2) the cord should be arranged so that it will not drape over the countertop or tabletop where it can be pulled on by children or tripped over unintentionally and (3) the extension cord must include a 3-prong grounding plug.

IMPORTANT SAFEGUARDS FOR ALL ELECTRICAL APPLIANCES

Fully unwind the power cord before use.

Do not let the power cord hang over the edge of a counter-top, touch hot surfaces or become knotted.

To protect against electric shock do not immerse the power cord, power plug or appliance in water or any other liquid.

The appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

Children should be supervised to ensure that they do not play with the appliance.

This appliance is for household use only. Do not use this appliance for anything other than its intended use. Do not use in moving vehicles or boats. Do not use outdoors. Misuse may cause injury.

WARNING

Extra wide feed chute. Do not place hands or foreign objects down feed chute. Always use the food pusher provided.

WARNING

Always make sure juicer cover is securely in place before motor is turned on. Do not unfasten interlock arm while juicer is in operation.

SAVE THESE INSTRUCTIONS

5

KNOW

your Breville product

PAgeKNOWheaderyour Breville..... Product

I A

B

J

C

K

D

L

M

N

E

F

O

G

H

A.Unique Direct Central Feed System

Ensures maximum juice extraction.

B.3 Inch Extra Wide Feed Chute

Fits larger fruit and vegetables whole.

C.Juicer Cover

(Top shelf dishwasher safe)

D.3 Litre Pulp Container

(Top shelf dishwasher safe)

E.Stylish Stainless Steel Design

F.ON/OFF Switch

G.LCD Speed Indicator

With juicing speed guide.

H.Electronic Variable Speed Control Dial

NOTE

All Dishwasher Safe Parts are TOP SHELF ONLY.

I.Food Pusher

For pushing whole fruit and vegetables down the feed chute.

(Not dishwasher safe)

J.Die-Cast Metal Interlocking Safety Arm

Stops the juicer operating without the juicer cover locked in place.

K.Nutri Disc™

Stainless steel, titanium reinforced micro mesh filter basket. (Top shelf dishwasher safe)

L.Motor Drive Coupling

M.Filter Bowl Surround

(top shelf dishwasher safe)

N.1.2 Litre Juice Jug and Lid

With in-built froth separator. (Top shelf dishwasher safe)

O.Heavy Duty Motor

With one year motor warranty.

7

PAgeKNOWheaderyour Breville..... Product

S

R T

P

Q

 

 

P.Custom Designed Juice Nozzle

Perfect for mess free juicing straight into a glass. (Top shelf dishwasher safe)

Q.Cleaning Brush

Flat end of brush assists in removal of pulp from the pulp container when

juicing large quantities, nylon brush end makes for easy cleaning of the stainless steel Nutri Disc™.

(Top shelf dishwasher safe)

R.Nutri Disc™

Allows you to extract only the juice from fruit and vegetables.

S.Built In Froth Separator

Ensures juice froth is separated from juice when poured into a glass

(If preferred).

T.Juice Jug Lid

Allows juicer to operate with the lid on, therefore eliminating any splatter during operation. Place lid onto juice jug to store juice in refrigerator.

NOT SHOWN

Cord

Exits at rear of juicer and wraps around feet.

NOTE

To retain froth in the juice jug simply remove the lid before pouring the juice.

8

ASSEMBLING

your Breville product

PAgessemblingheaderyour..... Breville Product

Before first use

Before using your juicer for the first time, remove any packaging material and promotional stickers and labels. Ensure the appliance is turned off and the power cord is unplugged.

Wash the filter bowl surround, Nutri Disc™, juicer cover, food pusher, pulp container and juice jug and lid in warm, soapy water with a soft cloth. Rinse and dry thoroughly. The motor base can be wiped with a damp cloth. Dry thoroughly.

For use with NutRI Disc™

1.Place the motor base on a flat, dry surface such as a bench top. Ensure the appliance is turned OFF and the power cord is unplugged.

2.Place the filter bowl surround on top of the motor base.

3.Align the arrows at the base of the Nutri Disc™ with the arrows on the motor drive coupling and push down until it clicks into place. Ensure the Nutri Disc™ is fitted securely inside the filter bowl surround and onto the motor base.

4.Place the juicer cover over the filter bowl surround, positioning the feed chute over the Nutri Disc™ and lower

into position.

10

PAgessemblingheaderyour..... Breville Product

5.Raise the safety locking arm up and locate it into the two grooves on either side of the juicer cover. The safety locking arm should now be in a vertical position and locked into place on top of the juicer cover.

6.Slide the food pusher down the feed chute by aligning the groove of the food pusher, with the small protrusion on the inside top of the feed chute. Continue to slide the food pusher down into the feed chute.

7.Place the pulp container into position by tilting the base of the pulp container away from the motor base and slide the top of the pulp container over the

bottom of the juice cover. Tilt the base of the pulp container back into the motor base ensuring it is supported by the container support extending from under the motor base.

NOTE

To minimize cleaning, line the pulp container with a produce bag to collect the pulp. Pulp can then be used in other dishes, or as compost for the garden or discarded.

8.Place the juice jug provided under the spout on the right-hand side of the juicer. The juice jug lid can be used to avoid any splatter.

Alternatively you can fit the customdesigned juice nozzle over the juice spout and place a glass underneath.

The juice nozzle will prevent splatter, ensuring mess free juicing.

11

OPERATING

your Breville product

PAgeOperatinghe deryour..... Breville Product

1.Wash selection of fruit and vegetables to be juiced.

NOTE

Most fruit and vegetables such as apples, carrots and cucumbers will not need to be cut or trimmed to size as these will fit whole into the feed chute. Ensure vegetables such as beets, carrots, etc. have all soil removed, are well washed and trimmed of leaves before juicing.

2.Ensure the juicer is correctly assembled. Refer to Assembling your juicer. Ensure the juice jug (or a glass) is placed under the spout and the pulp container is in position before commencing juicing.

3.Plug the power cord into a 110/120V power outlet. The LCD display

will illuminate.

4.Press the ON/OFF switch on the control panel to ON. The juicer will start to operate at the selected speed. The speed can be changed at any time during the juicing process by adjusting the variable speed control dial.

5.With the motor running, place food into the feed chute and use the food pusher to gently guide food down. To extract the maximum amount of juice, always push the food pusher down slowly.

6.As fruit and vegetables are processed, juice will flow into the juice jug and the separated pulp will accumulate in the pulp container. The pulp container can be emptied during juicing by turning the juicer OFF at the control panel and then carefully removing the pulp container. Replace the empty pulp container into position before continuing to juice.

NOTE

After 3 minutes, the LCD display will automatically turn off if the ON/OFF switch is not turned ON, or a speed is not selected.

NOTE

The LCD display will illuminate continuously for 3 minutes before going into a sleep mode, where it will turn off automatically to conserve power.

The screen will come back on after activating the ON/OFF switch, the speed control dial, or the safety locking arm.

When the safety locking arm is not locked into place on top of the juicer cover, the LCD display will illuminate and flash with an “L”, indicating that the safety locking arm should be locked into place.

When the safety locking arm is locked into place on top of the juicer cover, the LCD display will illuminate and display the selected speed setting. The speed can be changed by adjusting the variable speed control dial. For a quick juicing speed reference, use the speed guide displayed on the LCD screen, the speed selector table located on the pulp container, or refer to the speed selector table.

Hard fruits and vegetables will put excess strain onto the motor if a low speed is selected. Please refer to the speed selector table to determine the correct speed for the fruits and vegetables being juiced

13

PAgeOperatinghe deryour..... Breville Product

PREPARATION OF FRUIT AND

VEGETABLES FOR JUICE EXTRACTOR Speed selector table

Fruit / Vegetables

Suggested

Speed

 

 

 

Apples

5

 

 

Apricots (stone removed)

2

 

 

Beetroot (cleaned, trimmed)

5

 

 

Blueberries

1

 

 

Broccoli

4

 

 

Brussel Sprouts (trimmed)

5

 

 

Cabbage

4

 

 

Carrots (cleaned)

5

 

 

Cauliflower

4

 

 

Celery

5

 

 

Cucumber (peeled)

2

 

 

Cucumber - soft skinned

4

 

 

Fennel

5

 

 

Grapes (seedless)

1

 

 

Kiwi fruit (peeled)

2

 

 

Mangoes (peeled, stone

2

removed)

 

Melons (peeled)

1

 

 

Nectarines (stone removed)

2

 

 

Oranges (peeled)

3

 

 

Peaches (stone removed

2

 

 

Pears - hard (stalks removed)

5

 

 

Pears - soft (stalks removed)

2

 

 

Pineapple (peeled)

5

 

 

Plums (stone removed)

2

 

 

Raspberries

1

 

 

Tomatoes

1

 

 

Watermelon

1

 

 

NOTE

Use the speed selector table located on the pulp container for a quick and convenient juicing reference.

NOTE

The juicer will automatically stop operating if the motor is stalled for more than 10 seconds. This is a safety feature. Either too much food is being processed at one time or the pieces are not small enough. Try trimming food, cutting food into smaller pieces of even size and/or processing a smaller amount per batch.

To continue juicing, reset the Juicer by pressing the ON/OFF switch on the control panel to OFF, and remove power cord from power outlet, then clear the feed chute, finally plug power cord back into power outlet. Turn the appliance back on by pressing the ON/OFF switch to ON.

NOTE

Do not allow the pulp container to overfill as this may affect the operation of the appliance.

To minimize cleaning, line the pulp container with a produce bag to collect the pulp. Pulp can then be used in other dishes, or as compost for the garden or discarded.

To include the froth in with your juice, simply remove the lid of the juice jug when pouring juice into the glass.

WARNING

Never use fingers, hands or other utensils to push food down the feed chute or to clear the feed chute during operation. Always use the food pusher provided.

14

DISASSEMBLING

your Breville product

Breville BJE510XL-A User Manual

PAgeDisasshemblingader.....your Breville Product

JUICE EXTRACTOR

1.Ensure the juicer is turned off by pressing the ON/OFF switch on the control panel to OFF. Then unplug the cord.

2.Remove the pulp container by tilting the base away from the motor base, then pull it out from under the juicer cover and the container support extending from under the motor base.

3.Use the grip handle located on the safety locking arm to lift the locking arm from the juicer cover and lower down out

of position.

4. Lift the juicer cover off the juicer.

5.Remove the filter bowl surround with the Nutri Disc™ still in place.

6.To remove the Nutri Disc™ from the filter bowl surround, insert fingers under the grooves and lift the juice disc up. For easy cleaning, it is recommended to remove the Nutri Disc™ over the sink.

WARNING

The Nutri Disc™ contains small sharp blades to cut and process fruits and vegetables. Avoid touching blades when handling the filter basket.

16

CARE & CLEANING

for your Breville product

PAgeCar he& cleaningder.....

Ensure the juicer is turned off by pressing the ON/OFF button on the control panel to OFF. Then unplug the cord.

Ensure the juicer is correctly disassembled. Refer to Disassembling your juicer.

NOTE

FOR EASIER CLEANING:

Clean as you go and avoid dried on juice or pulp residue.

Immediately after each use, rinse removable parts in hot water to remove wet pulp. Allow parts to air dry.

To minimize cleaning, line the pulp container with a produce bag to collect the pulp. Pulp can then be used in other dishes or as compost for the garden or discarded.

Cleaning the motor base

1.Wipe the motor base with a soft, damp cloth then dry thoroughly.

2.Wipe any excess food particles from the power cord.

NOTE

Do not use abrasive scouring pads or cleaners when cleaning the parts or motor base as they may scratch the surface.

Cleaning the filter bowl surround, juicer cover, food pusher, pulp container

1.Wash all parts in warm soapy water with a soft cloth. Rinse and dry thoroughly.

NOTE

The filter bowl surround, juicer cover and pulp container are dishwasher safe. (top shelf only)

Cleaning the Nutri Disc™

For consistent juicing results always ensure that the Nutri Disc™ is thoroughly cleaned using the supplied cleaning brush.

1.Soak the Nutri Disc™ in hot soapy water for approximately 10 minutes immediately after juicing is completed. If pulp is left to dry on the filter it may clog the fine pores of the filter mesh thereby lessening the effectiveness of the juicer.

2.Using the cleaning brush, hold the juice disc under running water and brush from the inside of the basket to the outer rim. Avoid touching the small sharp blades in the center of the Nutri Disc™. After cleaning the Nutri Disc™, hold

it up towards a light to ensure the fine mesh holes are not blocked. If the holes are blocked, soak the Nutri Disc™ in hot water with 10% lemon juice to loosen the blocked holes. Alternatively, wash the Nutri Disc™ in the dishwasher.

18

PAgeCar he& cleaningder.....

NOTE

The Nutri Disc™ is dishwasher safe. (top shelf only)

Do not soak the Nutri Disc™ in bleach or other abrasive cleansers.

Always treat the Nutri Disc™ with care as it can be easily damaged.

Cleaning the juice jug

1.Rinse the juice jug and lid with froth attachment under running water.

2.Wash both parts in warm soapy water with a soft cloth. Rinse and dry thoroughly.

NOTE

The juice jug and lid are dishwasher safe (top shelf only).

REMOVING STUBBORN OR STRONG FOOD STAINS AND ODORS

Discoloration of the plastic may occur with brightly colored fruit and vegetables. To help prevent this, wash parts immediately after use. If discoloration does occur, the plastic parts can be soaked in water with 10% lemon juice or they can be cleaned with a non abrasive cleaner.

WARNING

Do not immerse the motor base in water or any other liquid.

The center of the Nutri Disc™ and feed chute contains small sharp blades to process fruit and vegetables during the juicing function. Do not touch blades when handling the Nutri Disc™ or feed chute.

19

TROUBLESHOOTING

Troubleshooting

POSSIBLE PROBLEM

EASY SOLUTION

 

 

Machine will not work

The safety locking arm may not be correctly engaged in

when turned ON

the vertical operating position with the locking arm located

 

into the two grooves on either side of the juicer cover.

 

 

Motor appears to stall

Wet pulp can build up under the juicer cover if the juicing

when juicing

action is too vigorous. Try slower juicing action by pushing

 

the food pusher down slower. Follow Disassembling and

 

Cleaning instructions and clean the filter bowl surround,

 

the juice disc and the juicer cover.

 

 

 

The juicer will automatically stop operating if the motor

 

is stalled for more than 10 seconds. Either too much food

 

is being processed at one time or the pieces are not small

 

enough. Try trimming the food or cutting into smaller

 

pieces of even size and processing a smaller amount per

 

batch. To continue juicing, reset the juicer by pressing the

 

‘On/Off’ switch on the control panel to ‘Off’ then turn the

 

appliance back on by pressing ‘On/Off’ switch to ‘On’.

 

 

 

Hard fruits and vegetables will put excess strain onto the

 

motor if a low speed is selected. Please refer to the juicing

 

guide to determine the correct speed for the fruits and

 

vegetables selected for juicing.

 

 

Excess pulp building

Stop the juicing process and follow Disassembling

up the Nutri Disc™

Instructions. Remove the juicer cover, scrape off pulp,

 

reassemble and begin juicing again. Try alternating (soft

 

and hard) vegetable and fruit varieties.

 

 

Pulp too wet and

Try a slower juicing action.

reduced extracted juice

Remove Nutri Disc™ and thoroughly clean mesh walls

 

with a cleaning brush. Rinse the Nutri Disc™ under hot

 

water. If the fine mesh holes are blocked, soak the basket

 

in a solution of hot water with 10% lemon juice to unblock

 

the holes or wash in the dishwasher. This will remove

 

excess fiber build up (from fruit or vegetables) which

 

could be inhibiting the juice flow.

 

 

Juice leaks between the

Try a slower juicing speed and push the food pusher down

rim of the juicer cover

the feed chute more slowly.

 

 

21

Troubleshooting

POSSIBLE PROBLEM

EASY SOLUTION

 

 

Juice sprays out

Use juice jug and lid provided, or if juicing into a glass use

from spout

the custom designed juice nozzle.

 

Try using fruits with more water content to help flush

 

through the contents. Additionally, try a slower juicing

 

action by feeding one piece in at a time and by pushing

 

the food pusher down more slowly.

 

 

22

TIPS ON JUICING

PAgeTips onheaderjuicing.....

The inside information on juicing

Although the juice drinks contained in this booklet were developed with flavor, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.

70% of the nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh fruits and vegetables form an important part of a well-balanced healthy diet. Fresh fruit and vegetable juices are an easy source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.

When you make your own fruit and vegetable juices, you have complete control over what is included. Select the ingredients and decide if you need to add sugar, salt or other flavoring agents after juicing. Freshly extracted juices should be consumed immediately after they have been processed to avoid a loss of vitamin content.

Purchasing and storage of fruit and vegetables

Always wash fruit and vegetables before juicing.

Always use fresh fruit and vegetables for juicing.

To save money and obtain fresher produce, purchase fruit or vegetables that are in season. Refer to the Fruit and Vegetable Facts chart.

Keep your fruit and vegetables ready for juicing by washing and drying them before storing.

Most fruits and hardier type vegetables can be stored at room temperature. The more delicate and perishable items such as berries, leafy greens, celery, cucumbers and herbs should be stored in the refrigerator until required.

Preparation of fruit and vegetables for Juicer attachment

If using fruits with hard or inedible skins such as mangoes, citrus, melons or pineapple, always peel before juicing.

Some vegetables, such as cucumbers, can be processed un-peeled depending on the softness of the skin and the juicing requirements.

All fruits with large pits, hard seeds or stones such as nectarines, peaches, mangoes, apricots, plums and cherries must be pitted before juicing.

Ensure vegetables such as beets, carrots, etc. have all soil removed, are well washed and trimmed of leaves

before juicing.

Ensure fruits such as strawberries are hulled before juicing and pears have their stalks removed.

Citrus fruit can be juiced in the juicer but remove the skin and excess pith before juicing.

A small amount of lemon juice can be added to apple juice to

reduce discoloration.

NOTE

Your juicer makes invigorating, frothy orange juice. Simply peel the oranges and remove any excess pith before juicing. It is best to refrigerate oranges before juicing.

24

FRUIT &

VEGETABLE FACTS

PAgeFruitheader& vegetable.....

facts

 

 

 

 

 

 

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

 

value

count

 

 

 

 

 

 

Apples

Autumn/

 

Vented produce

High in Dietary

166g Apple

 

Winter

 

bags in refrigerator

Fiber and Vitamin C

=80 cals

 

 

 

 

 

 

Apricots

Summer

 

Unwrapped

High in Dietary

55g Apricot

 

 

 

in crisper of

Fiber

=19 cals

 

 

 

refrigerator

Contains Potassium

 

 

 

 

 

 

 

Bananas

Autumn/

 

Room temperature

Vitamins B6 & C,

100g Banana

 

Spring

 

 

Potassium, Dietary

=90 cals

 

 

 

 

Fiber

 

 

 

 

 

 

 

Beets

Winter

 

Cut off tops,

Good source Folate

160g Beets

 

 

 

then refrigerate

and Dietary Fiber

=79 cals

 

 

 

unwrapped

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

Blueberries

Summer

 

Cover in the

Vitamin C

100g Blueberries

 

 

 

refrigerator

 

=52 cals

 

 

 

 

 

 

Broccoli

Autumn/

 

Produce bag in

Vitamin C, Folate,

100g Broccoli

 

Winter

 

refrigerator

B2, B5, E, B6 and

=31 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Brussel Sprouts

Autumn/

 

Unwrapped

Vitamin C, B2, B6, E,

100g Brussel

 

Winter

 

in crisper of

Folate and Dietary

Sprouts

 

 

 

refrigerator

Fiber

=37 cals

 

 

 

 

 

 

Cabbage

Winter

 

Wrapped, trimmed

Vitamin C, Folate,

100g Cabbage

 

 

 

in the refrigerator

Potassium B6 and

=22 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Carrots

Winter

 

Uncovered in

Vitamin A, C, B6 and

100g Carrots

 

 

 

refrigerator

Dietary Fiber

=33 cals

 

 

 

 

 

 

Cauliflower

Autumn/

 

Remover outer

Vitamin C, B5, B6

100g Cauliflower

 

Winter

 

leaves, store in

Folate Vitamin 5 and

=24.5 cals

 

 

 

produce bag in

Potassium

 

 

 

 

refrigerator

 

 

 

 

 

 

 

 

Celery

Autumn/

 

Refrigerate in

Vitamin C and

100g stick

 

Winter

 

produce bag

Potassium

=15 cals

 

 

 

 

 

 

Cucumber

Summer

 

Crisper in

Vitamin C

100g Cucumber

 

 

 

refrigerator

 

=12 cals

 

 

 

 

 

Fennel

Autumn to

Refrigerate

Vitamin C, Dietary

100g Fennel

 

Spring

 

 

Fiber, Folate

=19 cals

 

 

 

 

 

Grapefruit

All year round

Room temperature

Vitamin C =,

100g Grapefruit

 

 

 

 

Bioflavornoids,

=33 cals

 

 

 

 

Lycopene, Dietary

 

 

 

 

 

Fiber

 

 

 

 

 

 

 

26

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