Vision Fitness ST710 User Manual

5 (1)

A s s e m b l y & O w n e r ’s G u i d e

ST710

MULTI-STATION GYM

2

A S S E M B L Y G U I D E

. . . . . . . . 4

. . . . . . . . 6

. . . . . . . 11

. . . . . . . 12

. . . . . . . 13

. . . . . . . 14

. . . . . . . 15

. . . . . . . 16

. . . . . . . 17

. . . . . . . 18

. . . . . . . 19

. . . . . . . 20

. . . . . . . 21

. . . 22

. . . . . . . 23

. . . . . . . 24

. . . . . . . 25

Table of Contents

O W N E R ’ S G U I D E

EFFECTIVE RESISTANCE . . . . . . . . . . . 26 RESISTANCE TRAINING BENEFITS

& TIPS, WORKOUT VARIATIONS . . . . . . 28 TRAINING PROGRAMS . . . . . . . . . . . . 29 STRETCHING . . . . . . . . . . . . . . . . . . . 30 INCLUDED ACCESSORIES . . . . . . . . . . 32 PRESS ARM STATION EXERCISES . . . . 34 CENTER STATION EXERCISES . . . . . . . . 36 LEG PRESS/LAT PULLDOWN EXERCISES . 39 MAINTENANCE SCHEDULE . . . . . . . . . . 40 COMMERCIAL WARRANTY . . . . . . . . . . 41 WORKOUT LOGS . . . . . . . . . . . . . . . . 42

3

A s s e m b l y & O w n e r ’ s G u i d e

ST710

MULTI-STATION GYM

To avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order. Before proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3), and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Multi-Station Gym.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12.

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt . During assembly steps 1 thru 6, do not completely tighten any bolts until completion of Step 6 . Also, it is recommended to apply grease to the fittings of the pillow block bearings on the Leg Press station . This will ensure smooth operation and prevent rust .

4

Vision Fitness ST710 User Manual

S T E

S T E P 5

S T E P 13

S T E P 6

General

Warning

Decal

S T E P 15

S T E P 2

Serial #

S T E P 1

 

Pinch Point

S T E P

Decal

5

HARDWARE INCLUDED

ORANGE BAG

M10 x 78 Bolt

Quantity: 4

M10 x 60 Bolt

Quantity: 2

BLUE BAG

M6 x 8 Set Screw

Quantity: 4

M10 x 25 Bolt

Quantity: 4

M10 x 25 Bolt

Quantity: 1

M10 x 62 Bolt

Quantity: 6

M10 x 72 Bolt

Quantity: 1

 

 

 

10.2 x 22 x 2

 

M10 Nylon Nut

 

Quantity: 6

 

Flat Washer

 

 

 

Quantity: 12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 65 Bolt

Quantity: 2

 

10.2 x 18.4 x 2.5

12 x 26 x 2

Lock Washer

Quantity: 5

Flat Washer

Quantity: 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10.2 x 22 x 2

 

 

 

 

 

 

 

M10 Nylon Nut

 

Flat Washer

 

Quantity: 7

 

Quantity: 18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 3/4” Shaft

(illustration not to scale)

Quantity: 1

8 7/16” Axle

(illustration not to scale)

Quantity: 1

6

HARDWARE INCLUDED

PINK BAG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 62 Bolt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10.2 x 22 x 2

 

 

 

M10 Nylon Nut

 

 

Quantity: 4

 

 

Flat Washer

 

 

 

Quantity: 6

 

 

 

 

 

 

Quantity: 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GREEN BAG

M10 x 62 Bolt

Quantity: 6

M10 x 67 Bolt

Quantity: 4

10.2 x 22 x 2 Flat Washer Quantity: 26

M10 Nylon Nut

Quantity: 10

M10 x 25 Bolt

Quantity: 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 100 Bolt

 

 

10.2 x 18.4 x 2.5

 

Quantity: 2

 

 

Lock Washer

 

 

 

 

Quantity: 6

 

 

 

 

 

 

 

 

 

HARDWARE INCLUDED

BLACK BAG

12 x 26 x 2 Flat Washer Quantity: 2

10.2 x 22 x 2 Flat Washer Quantity: 16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12.2 x 21 x 2.5

 

 

 

M10 Nylon Nut

 

 

 

Lock Washer

 

 

 

Quantity: 8

 

 

 

Quantity: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M12 x 25 Bolt

M10 x 62 Bolt

Quantity: 8

Quantity: 2

 

Pull Pin A

Pull Pin B

(illustration not to scale)

(illustration not to scale)

Quantity: 1

Quantity: 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Axle

 

 

 

 

Sleeve

 

 

 

 

 

(illustration not to scale)

 

 

 

(illustration not to scale)

 

 

 

 

 

Quantity: 2

 

 

 

 

Quantity: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HARDWARE INCLUDED

YELLOW BAG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Accessory Storage Hook

 

Add-on Weight Storage Posts

(illustration not to scale)

 

(illustration not to scale)

 

Quantity: 3

 

 

Quantity: 2

 

 

 

 

 

 

 

M5 x 15 Screw

M8 x 20 Bolt Quantity: 8

Quantity: 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Attachment Clips Z30

 

 

Slip on nuts Z31

(illustration not to scale)

 

(illustration not to scale)

 

Quantity: 4

 

 

Quantity: 8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10.2 x 22 x 2

 

 

10.2 x 18.4 x 2.5

 

Flat Washer

 

 

Lock Washer

 

Quantity: 2

 

 

Quantity: 2

 

 

 

 

 

 

 

M5 x 15 Bolt

Quantity: 6

M10 x 25 Bolt

Quantity: 2

9

10.2 x 22 x 2

Flat Washer

M10 x 25 Bolt Quantity: 9

Quantity: 3

M6 x 8 Set Screw

Quantity: 1

M10 x 68 Bolt

M10 Nylon Nut

Quantity: 2

Quantity: 6

M10 x 125 Bolt

Quantity: 1

4” Axle

(illustration not to scale)

Quantity: 1

LIGHT BLUE BAG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8.4 x 15 x 1.6

M8 x 20 Bolt

Quantity: 6

 

 

Flat Washer

 

 

 

 

Quantity: 6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 25 Bolt

Quantity: 16

 

 

 

 

 

 

 

 

 

 

 

Small Disc (hole size)

 

 

Large Disc (hole size)

 

(illustration not to scale)

 

 

(illustration not to scale)

 

Quantity: 6

 

 

Quantity: 4

 

 

 

 

 

10

S T E P

AB1

ORANGE BAG

AK3

AC1

AC3

AC2

AC5

11

S T E P

AN2

AN1

C33

AC4

AC1

AC3

AH2

AC6

BLUE BAG

Place the center connecting support (AC6) in between the functional arm floor support and the leg press arm floor support, aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes into the functional arm floor support. Secure bolts with two more flat washers and two nylon nuts (M10). Repeat on other side of connecting support.

Attach two pillow block bearings (C33) to the leg press foot (AC4) with four bolts (M10x25), four lock washers (10.2x18.4x2.5), and four flat washers (10.2x22x2). Make sure the grease fittings are positioned on the inside, pointing towards the main center upright. Tighten.

Take the leg press foot (AC4) and place over the end of the leg press floor support (AC3), aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes, securing with two more flat washers and two nylon nuts (M10).

Loosely thread four set screws (M6x8) in the axle housing on the leg press swing arm (AN1). Place the axle (8 7/16”) housing of the leg press swing arm between the pillow block bearings on the leg press foot, making sure the pulley bracket is facing the floor support. Slide the axle through the holes and center it in the bearings. Secure by tightening set screws.

Attach the foot plate (AN2) to the leg press swing arm (AN1) by sliding the shaft (5.75”) through holes in foot plate and swing arm, and securing with a flat washer (12.2x26x2), lock washer (10.2x18.4x2.5) and a bolt (M10x25).

Attach the leg curl post (AH2) in between the bracket on the press arm floor support (AC1) using one bolt (M10x72), two flat washers (10.2x22x2), and a nylon nut (M10).

12

Q05

AK3

S T E P

K18

AB1

Q05

AK3

WEIGHT STACK

Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates. Don’t let the guides tilt too far forward during installation. Slide each of the 20 weight plates over both sets of the guide rods on top of one another. Place the header weight plate over both sets of guide rods on top of other weight plates. NOTE: Place the header plate with the pulley bracket on the leg press side weight stack! The header plate without the pulley bracket will go on press arm side .

Slide a stopper ring (K18) on the left guide rod of the leg press side and tighten the set screw so the bottom edge of the ring is nine inches from the top of the rod.

Rest each guide rod behind the top bracket on the main center upright (AB1).

13

S T E P

AH3

AB4

AB2

AC1

AC2

AC3

PINK BAG

14

S T E P

Press Arm

Leg

Inside

AG1

AB3

AK2

AK2

AB2

AB1

 

AH3

GREEN BAG

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