A s s e m b l y & O w n e r ’s G u i d e
ST710
MULTI-STATION GYM
2
A S S E M B L Y G U I D E
. . . . . . . . 4
. . . . . . . . 6
. . . . . . . 11
. . . . . . . 12
. . . . . . . 13
. . . . . . . 14
. . . . . . . 15
. . . . . . . 16
. . . . . . . 17
. . . . . . . 18
. . . . . . . 19
. . . . . . . 20
. . . . . . . 21
. . . 22
. . . . . . . 23
. . . . . . . 24
. . . . . . . 25
Table of Contents
O W N E R ’ S G U I D E
EFFECTIVE RESISTANCE . . . . . . . . . . . 26 RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 28 TRAINING PROGRAMS . . . . . . . . . . . . 29 STRETCHING . . . . . . . . . . . . . . . . . . . 30 INCLUDED ACCESSORIES . . . . . . . . . . 32 PRESS ARM STATION EXERCISES . . . . 34 CENTER STATION EXERCISES . . . . . . . . 36 LEG PRESS/LAT PULLDOWN EXERCISES . 39 MAINTENANCE SCHEDULE . . . . . . . . . . 40 COMMERCIAL WARRANTY . . . . . . . . . . 41 WORKOUT LOGS . . . . . . . . . . . . . . . . 42
3
A s s e m b l y & O w n e r ’ s G u i d e
ST710
MULTI-STATION GYM
To avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order. Before proceeding, find your new Multi-Station Gym serial number located on the side of the leg press floor support (AC3), and enter here:
Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Multi-Station Gym.
If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12.
NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt . During assembly steps 1 thru 6, do not completely tighten any bolts until completion of Step 6 . Also, it is recommended to apply grease to the fittings of the pillow block bearings on the Leg Press station . This will ensure smooth operation and prevent rust .
4
S T E |
S T E P 5 |
S T E P 13
S T E P 6
General
Warning
Decal
S T E P 15
S T E P 2
Serial #
S T E P 1
|
Pinch Point |
S T E P |
Decal |
5
HARDWARE INCLUDED
ORANGE BAG
M10 x 78 Bolt
Quantity: 4
M10 x 60 Bolt
Quantity: 2
BLUE BAG
M6 x 8 Set Screw
Quantity: 4
M10 x 25 Bolt
Quantity: 4
M10 x 25 Bolt
Quantity: 1
M10 x 62 Bolt
Quantity: 6
M10 x 72 Bolt
Quantity: 1
|
|
|
10.2 x 22 x 2 |
|
|
M10 Nylon Nut |
|||
|
Quantity: 6 |
|
Flat Washer |
|
|
|
|
Quantity: 12 |
|
|
|
|
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M10 x 65 Bolt
Quantity: 2
|
10.2 x 18.4 x 2.5 |
|
12 x 26 x 2 |
Lock Washer |
|
Quantity: 5 |
||
Flat Washer |
||
Quantity: 1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10.2 x 22 x 2 |
||
|
|
|
|
|
|
|||
|
M10 Nylon Nut |
|
Flat Washer |
|||||
|
Quantity: 7 |
|
Quantity: 18 |
|||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5 3/4” Shaft
(illustration not to scale)
Quantity: 1
8 7/16” Axle
(illustration not to scale)
Quantity: 1
6
HARDWARE INCLUDED
PINK BAG
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M10 x 62 Bolt |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||
|
10.2 x 22 x 2 |
|
|
|
M10 Nylon Nut |
|
||||
|
Quantity: 4 |
|
|
Flat Washer |
|
|
|
Quantity: 6 |
|
|
|
|
|
|
|
Quantity: 10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
GREEN BAG
M10 x 62 Bolt
Quantity: 6
M10 x 67 Bolt
Quantity: 4
10.2 x 22 x 2 Flat Washer Quantity: 26
M10 Nylon Nut
Quantity: 10
M10 x 25 Bolt
Quantity: 4
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M10 x 100 Bolt |
|
|
10.2 x 18.4 x 2.5 |
||
|
Quantity: 2 |
|
|
Lock Washer |
||
|
|
|
|
Quantity: 6 |
||
|
|
|||||
|
|
|
|
|
|
|
HARDWARE INCLUDED
BLACK BAG
12 x 26 x 2 Flat Washer Quantity: 2
10.2 x 22 x 2 Flat Washer Quantity: 16
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12.2 x 21 x 2.5 |
|
|
|
M10 Nylon Nut |
|
|
|
|
Lock Washer |
|
|
|
Quantity: 8 |
|
|
|
|
Quantity: 2 |
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M12 x 25 Bolt |
M10 x 62 Bolt |
|
Quantity: 8 |
||
Quantity: 2 |
||
|
Pull Pin A |
Pull Pin B |
|
(illustration not to scale) |
||
(illustration not to scale) |
||
Quantity: 1 |
||
Quantity: 4 |
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Axle |
|
|
|
|
Sleeve |
|
|
|
|
|||
|
(illustration not to scale) |
|
|
|
(illustration not to scale) |
|
|
|
|
||||
|
Quantity: 2 |
|
|
|
|
Quantity: 2 |
|
|
|
|
|||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
HARDWARE INCLUDED
YELLOW BAG
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Accessory Storage Hook |
|
Add-on Weight Storage Posts |
||||
(illustration not to scale) |
|
(illustration not to scale) |
||||
|
Quantity: 3 |
|
|
Quantity: 2 |
||
|
|
|
|
|
|
|
M5 x 15 Screw
M8 x 20 Bolt Quantity: 8
Quantity: 7
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Attachment Clips Z30 |
|
|
Slip on nuts Z31 |
|||
(illustration not to scale) |
|
(illustration not to scale) |
||||
|
Quantity: 4 |
|
|
Quantity: 8 |
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10.2 x 22 x 2 |
|
|
10.2 x 18.4 x 2.5 |
||
|
Flat Washer |
|
|
Lock Washer |
||
|
Quantity: 2 |
|
|
Quantity: 2 |
||
|
|
|
|
|
|
|
M5 x 15 Bolt
Quantity: 6
M10 x 25 Bolt
Quantity: 2
9
10.2 x 22 x 2
Flat Washer
M10 x 25 Bolt Quantity: 9
Quantity: 3
M6 x 8 Set Screw
Quantity: 1
M10 x 68 Bolt |
M10 Nylon Nut |
Quantity: 2 |
Quantity: 6 |
M10 x 125 Bolt
Quantity: 1
4” Axle
(illustration not to scale)
Quantity: 1
LIGHT BLUE BAG
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8.4 x 15 x 1.6 |
|||
M8 x 20 Bolt |
||||||
Quantity: 6 |
|
|
Flat Washer |
|||
|
|
|
|
Quantity: 6 |
||
|
|
|||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M10 x 25 Bolt
Quantity: 16
|
|
|
|
|
|
|
|
|
|
|
Small Disc (hole size) |
|
|
Large Disc (hole size) |
|
(illustration not to scale) |
|
|
(illustration not to scale) |
|
Quantity: 6 |
|
|
Quantity: 4 |
|
|
|
|
|
10
S T E P
AB1
ORANGE BAG
AK3
AC1
AC3
AC2
AC5
11
S T E P
AN2
AN1
C33
AC4
AC1
AC3
AH2 |
AC6 |
BLUE BAG
•Place the center connecting support (AC6) in between the functional arm floor support and the leg press arm floor support, aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes into the functional arm floor support. Secure bolts with two more flat washers and two nylon nuts (M10). Repeat on other side of connecting support.
•Attach two pillow block bearings (C33) to the leg press foot (AC4) with four bolts (M10x25), four lock washers (10.2x18.4x2.5), and four flat washers (10.2x22x2). Make sure the grease fittings are positioned on the inside, pointing towards the main center upright. Tighten.
•Take the leg press foot (AC4) and place over the end of the leg press floor support (AC3), aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes, securing with two more flat washers and two nylon nuts (M10).
•Loosely thread four set screws (M6x8) in the axle housing on the leg press swing arm (AN1). Place the axle (8 7/16”) housing of the leg press swing arm between the pillow block bearings on the leg press foot, making sure the pulley bracket is facing the floor support. Slide the axle through the holes and center it in the bearings. Secure by tightening set screws.
•Attach the foot plate (AN2) to the leg press swing arm (AN1) by sliding the shaft (5.75”) through holes in foot plate and swing arm, and securing with a flat washer (12.2x26x2), lock washer (10.2x18.4x2.5) and a bolt (M10x25).
•Attach the leg curl post (AH2) in between the bracket on the press arm floor support (AC1) using one bolt (M10x72), two flat washers (10.2x22x2), and a nylon nut (M10).
12
Q05
AK3
S T E P
K18
AB1
Q05
AK3
WEIGHT STACK
•Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates. Don’t let the guides tilt too far forward during installation. Slide each of the 20 weight plates over both sets of the guide rods on top of one another. Place the header weight plate over both sets of guide rods on top of other weight plates. NOTE: Place the header plate with the pulley bracket on the leg press side weight stack! The header plate without the pulley bracket will go on press arm side .
•Slide a stopper ring (K18) on the left guide rod of the leg press side and tighten the set screw so the bottom edge of the ring is nine inches from the top of the rod.
•Rest each guide rod behind the top bracket on the main center upright (AB1).
13
S T E P
AH3
AB4
AB2
AC1
AC2 |
AC3 |
PINK BAG
14
S T E P
Press Arm |
Leg |
Inside
AG1
AB3
AK2
AK2
AB2 |
AB1 |
|
AH3
GREEN BAG
15