J4F/J5F |
OWNER'S MANUAL |
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BETRIEBSANLEITUNG |
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MODE D'EMPLOI |
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MANUALE D'USO |
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MANUAL DEL USUARIO |
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HANDLEIDING |
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BRUKSANVISNING |
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KÄYTTÖOHJE |
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•SERIAL NUMBER • SERIENNUMMER
•NUMERO DE SERIE • NÚMERO DE SERIE
•NUMERO DI SERIE • SERIENUMMER
•SERIENNUMMER • SARJANUMERO
www.tunturi.com
O W N E R ' S M A N U A L • J 4 F / J 5 F
J 4 F / J 5 F
IMPORTANT SAFETY INSTRUCTIONS
This Owner's Manual is an essential part of your training equipment. Read all instructions before using this appliance. When using an electrical appliance, basic precautions should always be followed, including the following:
WARNING
• Never use extension cords between the treadmill and your wall outlet. The device's maximum power consumption is 2 kW. Outlets with fl uctuating voltage of more than 10 % may result in erratic performance or cause damage to treadmill electronics. Using electrical power other than that, which has been specifi ed in this manual will ultimately void any warranty, implied or otherwise.
DANGER
To reduce the risk of electric shock:
• Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING
Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
WARNING
To reduce the risk of burns, fi re, electric shock, or injury to persons:
1)An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
2)Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.
3)Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
4)Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to service center for examination and repair.
5)Keep the cord away from heated surfaces.
6)Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
7)Never drop or insert any object into any opening.
8)Do not use outdoors.
9)Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
10)To disconnect, turn all controls to the off position, then remove plug from outlet.
•Keep hands clear of any moving parts. Never place hands, feet or any other objects into any opening or under the treadmill.
•Before you start using the treadmill, make sure that it functions correctly in every way. Do not use a faulty device.
•J4F/J5F tolerates an environment measuring
+10oC to +35oC. Air humidity must never exceed 90 %.
•Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully.
•The J4F must not be used by persons weighing over 110 kg (245 lbs). The J5F must not be used by persons weighing over 135 kg (300 lbs).
•J4F/J5F is designed for household use only. The warranty of 24 months applies only for faults in household use.
SAVE THESE INSTRUCTIONS!
W E L C O M E T O T H E W O R L D O F T U N T U R I E X E R C I S I N G !
Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you've chosen a high-quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You'll find information about using your exercise equipment and what makes for efficient training at Tunturi's website at www.tunturi.com.
A S S E M B LY
Before assembling the device, insure all parts are present:
1. Frame
2. Handlebars (2)
3. Horizontal handlebar
4. Meter
5. Power cord
6. Assembly kit (contents are marked with an * in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment
In case of problems contact your Tunturi dealer. The directions left, right, front and back are
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defined as seen from the exercising position. To avoid injury, you must fold up the deck prior to lifting the treadmill out of the box.
HANDRAILS
Connect the wires before you assemble the handrails. Secure each handrail with four washers and bolts. NOTE: Do not tighten these bolts until the horizontal handlebar and monitor have been secured.
HORIZONTAL HANDLEBAR
The horizontal handlebar (rod) is tapered on one side. Insert the tapered end of the rod into the right handrail before fitting the rod into the left side. NOTE: the left side is secured with the long bolt while the right ride is secured with the short bolt. Do not tighten these bolts until the monitor has been secured.
MONITOR
Connect the wire. After connecting the wire thread it into the handlebar then push the monitor onto the handrails. You may have to shake the handrails from side to side to get the monitor to fit. Once you have the monitor in place, secure and tighten the bolts on the monitor. Tighten all bolts. Remove the protective film from the display.
POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the treadmill at the left front corner. Before connecting
O W N E R ' S M A N U A L • J 4 F / J 5 F G B
the device to a power source, make sure that local voltage matches that indicated on the type plate. The treadmill operates at 230 V or 120 V. Turn on the power using the switch next to the socket on the treadmill. This treadmill must be
grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounded conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.
DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman, if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
If the product is for use on a nominal 120-volt circuit, it has a grounding plug that looks like the plug illustrated. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key is not properly installed on the meter; if the key is removed from its place, the treadmill will
immediately stop. Insert the safety tether key into the key holder at the left side of the meter. Ensure that the clip of the safety tether key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface. Always hold the handrail for support when getting off the treadmill. Do not jump off the running belt while it is moving!
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O W N E R ' S M A N U A L • J 4 F / J 5 F
M E T E R
See back fold.
FUNCTION KEYS
SELECT
Before you press the Start key, Select key selects the training modes (Manual / HRC) or programs.
ENTER
Confirm your selections (training mode or program, user set-ups)
START
Starts the selected training and activates the running belt at the speed of 1,0 km/h / mph.
SPEED CONTROL KEYS (ARROW KEYS)
Hare key increases the belt speed in 0,1 km/h / mph increments, the tortoise key decreases it in 0,1 km/h /mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 1,0-16,0 km/h / 0,6-10 mph. In user settings, you can adjust the values with the speed control keys. In HRC mode, you can scale the target HR with the speed control keys. In exercise profiles, you can scale the effort level with the speed control keys. Pressing the Hare key will increase the effort at 5% steps, and pressing the Tortoise key will decrease the effort at 5% steps.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 0,5 % increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %. After the meter has been switched on, pressing both elevation control keys simultaneously will open user settings.
SCAN/HOLD
The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the Scan/Hold key, and the display will be locked. When you want to view the changing values again, press the Scan/Hold key to unlock.
STOP/PAUSE
Press Stop/Pause once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
DISPLAYS
The meter alternates within three display combinations at 6 second intervals: elevation/ heart rate / speed, time / distance / energy consumption, and time / heart rate / speed. Press Scan/Hold once to hold the display. By pressing it for a second time, the displays are released and start to alternate again.
TIME
exercise duration at 1 second intervals 00:00-99: 59, and at 1 minute intervals thereafter h1:40-h9: 59
ELEVATION
0-10 %, 0,5 % increment
DISTANCE
0.00-99.99 km, 0,01 km increment
HEART RATE
45-220 bpm. The heart rate light always blinks when the meter is receiving a heart rate signal. KCAL (estimated energy consumption)
0-999 kcal, 1 kcal increment
SPEED
running deck speed (1,0-16,0 km/h / 0,6-10 mph), 0,1 km / mph increment
GRAPHIC/TEXT DISPLAY
When you switch to an exercise, the display provides instructions in English, and during the workout the display shows information about the exercise.
B A S I C S O N E X E R C I S I N G
ABOUT YOUR HEALTH
•Before you start any training, consult a physician to check your state of health.
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
•To avoid muscular pain and strain, begin and end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
•Place the treadmill on a firm, level surface. Allow 100x200 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill.
•We recommend that the equipment is placed on a protective base.
ABOUT USING THE EQUIPMENT
•Always unplug the treadmill from the electrical outlet after each training session.
•Only one person may use the equipment at a time.
•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.
•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.
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BEGINNING AN EXERCISE SESSION
•To avoid muscular pain and strain, begin and end each workout by stretching.
•Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
•Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
•Never leave the safety tether key in the treadmill.
•Use the main power switch to turn the unit off.
•Unplug the electrical cord from the wall outlet and from the treadmill.
•If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.
•Store the electrical cord where it is clear from all pathways and out of childrens' reach.
HOW TO MOTIVATE YOURSELF TO
CONTINUE
In order to reach the goals you have set, you'll need to keep finding the motivation to continue so you achieve your ultimate goal: life-long health and a new quality of living.
•Set yourself realistic targets.
•Progress step-by-step according to your schedule.
•Keep a fitness diary and write down your progress.
•Change your way of exercising from time to time.
•Use your imagination.
•Learn self-discipline.
One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.
HEART RATE
This equipment has a built-in pulse receiver, which is compatible with a Polar T 31/ T41 telemetric pulse transmitter.
No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate. First find your maximum heart rate i.e. where the rate doesn't increase with added effort. If you don’t know your maximum heart rate, please use the
following formula recommended by the American College of Sports Medicine (ACSM) as a guide:
O W N E R ' S M A N U A L • J 4 F / J 5 F G B
208 - 0,7 X AGE
This is an average value and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you. We have defined three different heart-rate zones to help you with targeted training.
BEGINNER : 50-60 % of maximum heart-rate Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.
TRAINER : 60-70 % of maximum heart-rate Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER : 70-80 % of maximum heartrate
Exercise at this level suits only the fittest and presupposes long-endurance workouts.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent reliable heart rate measurement.
Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them which will cause problems in heart rate measurement.
EXERCISING ON J4F/J5F TREADMILL
To switch on the power to the treadmill, connect the power cord between the connector at the front of the treadmill and a wall socket, and then press the power switch to the on position. The switch will light up.
ENTERING USER DETAILS
Press both the elevation control keys simultaneously to go to user details setting. An English-language info text will appear in the text field, which changes according to the value to be set. Press Enter to start.
1. Set gender (male, female). Use the arrow keys to change the setting, and press Enter to confirm your selection. You will then move to the next setting.
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