Sunbeam CO3000 User Manual

5 (1)
Sunbeam CO3000 User Manual

NutriOven

Multi use convection oven

Instruction/Recipe Booklet

CO3000

Please read these instructions carefully and retain for future reference.

Contents

Sunbeam’s Safety Precautions

1

Features of your NutriOven

2

Using your NutriOven

6

Helpful Tips

6

Cooking Temperature Guide

7

Roasting Guide

8

Basic Cooking Functions

9

Care and Cleaning

10

Recipes

11

Light Meals and Snacks

11

Mains

18

Sweets

26

Important instructions – retain for future use.

Sunbeam’s Safety Precautions

 

SAFETY PRECAUTIONS FOR YOUR

Do not place any items on top of the oven

 

SUNBEAM HEALTH CONVECTION OVEN.

 

whilst in use

Always operate on a flat surface

Do not block or cover the air vents on the top,

Avoid contact with the lid and glass bowl

 

back or sides of the oven

 

surfaces during and after use, as they will

Do not use in confined spaces.

 

be hot.

Do not immerse the unit in water or any other

Do not touch the element or fan during use as

 

liquid.

 

it will be very hot

Ensure that the cord is kept well away from the

Use well away from walls and curtains.

 

element during use.

 

 

 

 

Sunbeam is very safety conscious when

• Do not use an appliance for any purpose

 

designing and manufacturing consumer products,

 

other than its intended use.

 

but it is essential that the product user also

• Do not place an appliance on or near a hot gas

 

exercise care when using an electrical appliance.

 

flame, electric element or on a heated oven.

 

Listed below are precautions which are essential

• Do not place on top of any other appliance.

 

for the safe use of an electrical appliance:

• Do not let the power cord of an appliance hang

Read carefully and save all the instructions

 

over the edge of a table or bench top or touch

 

provided with an appliance.

 

any hot surface.

Always turn the power off at the power outlet

Do not operate any electrical appliance with

 

before you insert or remove a plug. Remove

 

a damaged cord or after the appliance has

 

by grasping the plug - do not pull on the cord.

 

been damaged in any manner. If damage is

• Turn the power off and remove the plug

 

suspected, return the appliance to the nearest

 

when the appliance is not in use and

 

Sunbeam Appointed Service Centre

 

before cleaning.

 

for examination, repair or adjustment.

• Do not use your appliance with an extension

• For additional protection, Sunbeam

 

cord unless this cord has been checked

 

recommend the use of a residual current

 

and tested by a qualified technician or

 

device (RCD) with a tripping current not

 

service person.

 

exceeding 30mA in the electrical circuit

• Always use your appliance from a power

 

supplying power to your appliances.

 

outlet of the voltage (A.C. only) marked

• Do not immerse the appliance in water

 

on the appliance.

 

or any other liquid unless recommended.

• This appliance is not intended for use by

• Appliances are not intended to be operated

 

persons (including children) with reduced

 

by means of an external timer or separate

 

physical, sensory or mental capabilities, or

 

remote control system.

 

lack of experience and knowledge, unless they

• This appliance is intended to be used in

 

have been given supervision or instruction

 

household and similar applications such

 

concerning use of the appliance by a person

 

as: staff kitchen areas in shops, offices and

 

responsible for their safety.

 

other working environments; farm houses; by

Children should be supervised to ensure that

 

clients in hotels, motels and other residential

 

they do not play with the appliance.

 

type environments; bed and breakfast type

• The temperature of accessible surfaces may be

 

environments.

 

high when the appliance is operating.

 

 

Never leave an appliance unattended while in use.

If you have any concerns regarding the performance and use of your appliance,

 

please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.

 

Ensure the above safety precautions are understood.

1

 

Features of your Sunbeam

CO3000 NutriOven

Temperature Control

Variable temperature control allows you to select the perfect temperature for each cooking task.

Lid

The lid contains the heating element and the fan so it will become extremely hot during use. Always remove lid using the handle and always place the hot lid correctly on the lid stand. Never place the hot lid on the benchtop.

Glass Bowl

Tempered glass bowl is dishwasher safe.

Easily removable from the base stand.

Base Stand

The glass bowl and the lid can become extremely hot during use. Always move the oven using the base stand handles. Keep hands and fingers from touching the hot glass bowl during carrying.

2

Power and Warm Up Lights

The Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on. The Warm Up light Indicates when the oven is heating up.

Power Safety Handle

When the handle is in the down position, the oven is ready for use. When the handle is raised, the fan and the motor switch off automatically for safety. Always lift the lid by the safety handle.

Timer Control

60 minute safety timer switch. If longer cooking time is needed, the timer will need to be reset during cooking.

Element

Powerful 1200 watt element for fast heat up.

Non-slip rubber feet

Keeps the oven secure on the bench top during use and prevents scratching of bench top surfaces.

3

Features of your Sunbeam NutriOven continued

High Rack

The high or the low rack should always be used, even if used with another accessory. Can be used by itself or with the low rack for dual level cooking. Food cooked on the high rack cooks the fastest. Suitable for Grilling, Toasting and Dry Frying.

Low Rack

The high or the low rack should always be used, even if used with another accessory. Food should not be placed directly on the bottom of the oven. The low rack allows air to circulate under the food, which is essential for efficient convection cooking,

and also allows the food to sit above the fats and juices which accumulate at the bottom of the bowl. Suitable for Roasting, Steaming and Baking.

Multi-Purpose Baking Dish

Can be used to bake and dry fry small items such as scones, vegetables and chips.

Non-stick Extension Ring

Recommended for use if cooking foods that take a period of time such as roasts or cakes. This prevents over browning before the food is cooked through. Can also be used to gain height in the oven when cooking larger items such as roasts. Using the extension ring can increase cooking times.

4

Features of your Sunbeam NutriOven continued

Oven Tongs

Use the oven tongs to lift racks and pans into and out of the oven. It’s best to place food on the racks and pans outside of the oven, then use the oven tongs to lift into the oven for cooking. The oven

tongs are not to be used to lift food.

Tongs in use

Lid Holder

The lid contains the element and the fan so it is very hot. Never place the lid directly onto any benchtop or other surface. Always place the lid into the lid holder as per the photograph. Ensure the electrical cord is facing down towards the bench top. Do not use the electrical cord to lift the lid.

5

Using your NutriOven

Position the oven on a dry, level surface ensuring the ventilation slots on the lid are not obstructed. Plug the power cord into a 230-240 volt power outlet and turn the power on.

Preheat to 250°C. This compensates for the heat lost when removing the lid and placing food in the oven. Outside the oven, arrange food on the appropriate racks and/or pans.

Remove the lid. Using the oven tongs lower the racks and/or pans into the oven. Set the temperature and the timer as required.

When cooking has completed, turn off the temperature and the timer. Remove the lid and place in the lid holder. As the lid will still be hot, move to an area that is away from your food preparation and plating up area. Use the oven tongs to remove the racks and pans from the oven.

Similar to a built-in oven in your kitchen, you will need to become familiar with your NutriOven and adjust cooking times and temperatures according to your requirement.

Helpful Tips

Overloading the oven will slow down the cooking process.

Food will take slightly longer to cook if the oven is in a very cold environment

Placing vegetables in a bowl and covering with boiling water for 5 minutes will assist the cooking process.

Always pre-heat oven to 250°C – this compensates for the heat lost while removing lid and placing food in the oven.

Work quickly to minimise heat loss. Before removing the lid, ensure you are prepared and have everything you need close by

Where possible, place food directly onto the wire racks to allow air to circulate freely.

Where possible, arrange food on the racks outside the oven before removing the lid.

Always use the oven tongs provided to add or remove wire racks, baking dish, trays etc

Be aware that when the timer finishes, the oven will turn off. If you are cooking food for longer than 1 hour, we recommend that you keep an eye on the timer and increase the timer during cooking.

It is important to cook mince meat, sausages and poultry until well done. No pink should be visible and juices should run clear.

Silicone bakeware is not suitable to use in the NutriOven.

Oven bags are not suitable to use in the NutriOven.

6

Cooking Temperature Guide

Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal taste. Similar to your built-in oven in your kitchen, you may need to adjust cooking times and temperatures to your requirements. Monitor the food as it's cooking and modify accordingly. It is important to cook mince meat, sausages and poultry until well done. No pink should be visible and juices should run clear.

 

Cooking Temperature Guide

 

 

 

Bake

 

170 - 190°C

 

 

 

Roast

 

200 - 250°C

 

 

 

Steam

 

180 - 200°C

 

 

 

Grill

 

220 - 250°C

 

 

 

Dry Fry

 

220 - 250°C

 

 

 

Toast

 

220 - 250°C

 

 

 

7

Roasting Guide

A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat thermometer, insert the probe into the centre of the thickest part of the food ensuring it does not contact bone, fat or gristle.

Meat/Poultry

Internal temperature of food

Approximate time per 500g

 

once cooked. °C

cooked at 200°C

 

 

 

Beef - Medium Rare

63

15 minutes

 

 

 

Beef – Medium

71

20 minutes

 

 

 

Beef – Well done

77

25 minutes

 

 

 

Lamb - Medium Rare

63

15 minutes

 

 

 

Lamb – Medium

71

20 minutes

 

 

 

Lamb – Well done

77

25 minutes

 

 

 

Veal - Medium Rare

63

20 minutes

 

 

 

Veal – Medium

71

25 minutes

 

 

 

Veal – Well done

77

30 minutes

 

 

 

Pork – Medium

71

30 minutes

 

 

 

Pork – Well done

77

35 minutes

 

 

 

Whole chicken

82

25-30 per 500g

 

 

 

Thighs, Wings, Legs

82

45 minutes

 

 

 

Breast

77

15 minutes

 

 

 

8

Basic Cooking Functions

Bakes

Bake at around 170 - 190°C. You can bake almost anything – Cakes, Scones, Biscuits, Muffins, Breads, Quiches, Frittatas, Potatoes and Fish. If baking biscuits or scones, we recommend you use the multi-purpose baking dish to allow air to circulate. For cakes, we recommend ring tins which allow cakes to cook through to the centre. If using your own baking pans or tins, and not the ones supplied with the NutriOven, check that they

fit in the oven before using. Silicone bakeware is not suitable to use in the NutriOven.

Roasts

Roast at around 200 - 250°C. You can roast meats, vegetables, potatoes and wedges. We suggest lining the bottom of the bowl under the rack with aluminium foil turned up at the edges. This will catch drippings and make cleaning easier. Roasts will need to be turned at least once in the cooking cycle unless they are very small. For vegetables, it may be necessary to remove meat and let it stand whilst the vegetables finish cooking.

Note: Meat with a bone will take longer than a boneless roast. Marinated meats are best cooked using the extension ring as some marinades burn/ blacken easily. Oven bags are not suitable to use in the NutriOven.

Steams

Steam at around 180 - 200°C. Steam your favourite seafood, poultry and vegetables. When steaming, food should not be very cold. To steam vegetables, wrap wet vegetables

in foil parcels with a little hot water. Secure the foil ends well, so the foil is not blown off or sucked up by the convection fan. Oven bags are also suitable instead of foil. Place the foil parcels in the oven so that the air

can circulate around them. Fish can also be steamed using foil parcels as this will allow the fish to steam in its own juices.

Note: to speed up steaming time of vegetables, soak them in hot water.

Grills

Grill at around 220 - 250°C. Grill meats, seafood, vegetables and your favourite cheese topping. For grilling, the oven needs to be very hot for fast cooking and the food must not be too cold. Using cold food for grilling and for any of the other cooking functions, can extend cooking times.

Note: you will not achieve the same amount of browning as you would on a bbq or in

a frypan. A small amount of oil sprayed or wiped onto the food will help in browning.

Dry Frys

Dry fry at around 220 - 250°C. Dry fry bacon, sausages, eggs, vegetables, chips and more. Once cooked, do not allow the food to stand in the oven as the steam may cause the food to soften. A small amount of oil sprayed or wiped onto the food will help in browning and crisping.

Toasts

Toast at around 220 - 250°C. Toast sweet and savoury breads, pastries, rolls and sandwiches. You can also toast cheese melts and pizzas.

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