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Operating and Maintaining
the P20 Console
Edition Information
OPERATING AND MAINTAINING THE P20 CONSOLE P/N 300753-201 rev B
Copyright © June 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice.
Trademark Note
Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Intellectual Property Notice
All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be.
Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202 Woodinville, WA 98072-4002 1-800-347-4404
http://www.precor.com
Important Safety Instructions
This apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale.
WARNING To prevent injury, the console must be attached securely to the base unit following all
assembly and installation instructions shipped with the base unit. The console is intended to be connected to AC mains power through the furnished power supply ONLY. It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit. The console is intended for use only with Precor fitness equipment, not as a standalone device.
Safety Precautions
Read all instructions in the documentation provided with your exercise equipment before installation of this device including all assembly guides, user guides, and owner’s manuals.
Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following:
Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment.
Make sure all users see a physician for a complete physical examination before they begin any fitness program.
4 |
Operating and Maintaining the P20 Console |
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment.
Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back.
Never leave the equipment unattended when it is plugged in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service.
Note: The optional power adapter is considered a power source for self-powered equipment.
Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment.
Care should be taken when mounting or dismounting the equipment.
Read, understand, and test the emergency stop procedures before use.
Keep the power cord or optional power adapter and plug away from heated surfaces.
Route power cables so that they are not walked on, pinched, or damaged by items placed upon or against them, including the equipment itself.
Ensure the equipment has adequate ventilation. Do not place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening.
Assemble and operate the equipment on a solid, level surface.
Important Safety Instructions |
5 |
Proper Location for Equipment
For all equipment other than treadmills: Locate at least 40 inches (1 meter) away from walls or furniture on either side of the equipment, and 40 inches (1 meter) away from objects behind the equipment.
For treadmills: Locate at least 40 inches (1 meter) away from walls or furniture on either side of the treadmill, and at least 80 inches (2 meters) away from objects behind the treadmill.
Important: These location standards should also be used when positioning equipment away from sources of heat, such as radiators, heat registers, and stoves. Avoid temperature extremes.
Keep equipment away from water and moisture. Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics.
When using the treadmill, always attach the safety clip to your clothing before beginning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fall.
Do not operate electrically powered equipment in damp or wet locations.
Never operate this equipment if it has a damaged cord or plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist.
Maintain the equipment to keep it in good working condition, as described in the Maintenance section of the assembly and maintenance guide. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use.
If you plan to move the equipment, obtain help and use proper lifting techniques.
Equipment Weight Restrictions: Do not use the treadmill if you weigh more than 500 pounds (225 kg). If you weigh more than 350 pounds (160 kg), do not run on the treadmill. For all other fitness equipment, the weight limit is 350 pounds (160 kg).
6 |
Operating and Maintaining the P20 Console |
Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.
Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered.
Do not use outdoors.
Do not attempt to service the equipment yourself, except to follow the maintenance instructions in this manual.
Never drop or insert objects into any opening. Keep hands away from moving parts.
Do not set anything on the stationary handrails, handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles.
Do not lean on or pull on the console at any time.
CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. For use with single phase AC power only.
Hazardous Materials and Proper Disposal
The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries.
If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
Product Recycling and Disposal
This equipment must be recycled or discarded according to applicable local and national regulations.
Product labels, in accordance with European Directive 2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of used equipment as applicable throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life per this Directive.
Important Safety Instructions |
7 |
In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at end of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available to customers for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE. For proper collection and treatment, refer to Obtaining Service.
Regulatory Notices for Cardiovascular Exercise Equipment
The regulatory information in this section applies to the exercise equipment and its control console.
Safety Approvals for Cardiovascular Equipment
Precor equipment has been tested and found to comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC, EN 60335-1 (Household and similar electrical appliances - Safety)
EN 957 (Stationary training equipment, class S/B compliant equipment)
Radio Frequency Interference (RFI)
This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, can cause harmful interference to radio communications.
8 |
Operating and Maintaining the P20 Console |
Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
WARNING Per FCC rules, changes or modifications not expressly approved by the manufacturer could
void the user’s authority to operate the equipment.
Industry Canada
This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This Class A digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
ATTENTION: Haute Tension Débranchez avant de réparer
European Applications
CE compliance is claimed to the following directives:
2004/108/EC EMC Directive
2006/95/EC LVD Directive
2002/95/EC RoHS Directive
Directive compliance has been verified to the following standards:
EN 55022
EN 55024
EN 60335-1
EN 60065 (P80 and PVS)
Important Safety Instructions |
9 |
Electrical Recommendations: 120 V and 240 V Treadmills
Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed.
You should have received a power cable that meets your local electrical code requirements along with the equipment. Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS. If you need additional help with the power connections contact your Precor authorized dealer.
Important: An individual branch circuit provides a hot conductor and neutral conductor to a receptacle. The conductors must not be looped, "daisy-chained", or connected to any other conductors. The circuit must be grounded according to NEC guidelines or local region electric codes.
Figure 1: North American 120-volt, 20-amp power receptacle
Figure 2: North American 240-volt, 20-amp power receptacle
10 |
Operating and Maintaining the P20 Console |
Electrical Recommendations: All Equipment Excluding Treadmills
Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed.
For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected. If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices.
Note: The typical splitter power cords that have IEC-320 C13 and C14 plugs have a recommended maximum capacity of five screens.
Figure 3: IEC-320 C13 and C14 plugs
Obtaining Service
Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com.
For the most current manuals, go to http://www.precor.com.
Table of Contents |
|
Important Safety Instructions ................................................... |
3 |
Safety Precautions................................................................................. |
3 |
Hazardous Materials and Proper Disposal.................................... |
6 |
Product Recycling and Disposal ....................................................... |
6 |
Regulatory Notices for Cardiovascular |
|
Exercise Equipment ...................................................................... |
7 |
Electrical Recommendations: |
|
120 V and 240 V Treadmills...................................................... |
9 |
Electrical Recommendations: All Equipment |
|
Excluding Treadmills.................................................................. |
10 |
Obtaining Service................................................................................ |
10 |
Getting Started ......................................................................... |
13 |
Activating the Console for Self-Powered Equipment ................ |
13 |
Setting Up the Console ............................................................ |
15 |
Viewing the Odometer Informational Menu................................ |
18 |
Viewing the Club Settings Menu..................................................... |
21 |
Introducing Users to the P20 Console..................................... |
27 |
Using the Touch Heart Rate Feature............................................. |
27 |
Using a Chest Strap Transmitter.................................................... |
29 |
Using the Treadmill Safety Clip ...................................................... |
29 |
Treadmill Auto Stop™ (Automatic Stop) Function.................... |
31 |
Using SmartRate®............................................................................... |
32 |
Starting a Workout .................................................................. |
33 |
Starting a Preset Programmed Workout...................................... |
33 |
Pausing and Restarting an Exercise Session................................ |
35 |
Ending a Session.................................................................................. |
36 |
Programs.................................................................................. |
39 |
Maintenance ............................................................................ |
43 |
Cleaning the Console and Display ................................................. |
43 |
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Operating and Maintaining the P20 Console |
Chapter 1
Getting Started
The P20 console offers administrators and members the ability to set defaults that meet their specific needs.
Activating the Console for Self-Powered Equipment
Precor equipment is either self-powered or externally powered using an optional power adapter. Self-powered equipment requires the user exercise to initialize the console. This section provides more detail about powering equipment.
Activating the Console for Self-Powered Equipment
On self-powered equipment, when a user starts exercising, the console initializes and displays the Welcome banner. A minimum rate of motion must be maintained for the Welcome banner to appear. The words PEDAL FASTER (or the equivalent message depending on the equipment type) appear in the display when the rate of motion drops below the minimum requirements.
The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins.
In this mode, the console displays a countdown indicator and ignores all keypresses. If no movement is detected or the rate of motion remains below the minimum, the indicator changes as the countdown continues.
Note: The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused.
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Operating and Maintaining the P20 Console |
Optional Use of the Power Adapter
An optional AC power adapter provides sustained power to the equipment. This adapter allows you to change settings without having to pedal the equipment. To purchase the power adapter, contact your dealer.
If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board.
CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service.
Important: If this equipment includes a P80 console, the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery.
Once the internal cable kit is installed, you can plug the optional power adapter into the equipment. Plug the opposite end into the appropriate power source for your equipment (120 V or 240 V). Review the safety instructions found at the beginning of this manual before using the power adapter.
CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts. If the power supply cord or power conversion module is damaged, it must be replaced.
The control console functions differently when the power adapter is connected. Because the power adapter provides a constant source of power, a user can pause for brief periods without initiating shutdown procedures. When the pause time limit expires and the user has not resumed exercising, the console returns to the Welcome screen. The default pause time is 30 seconds for all fitness equipment. Refer to the manual for your control console for instructions on setting or changing the pause time limit.
Chapter 2
Setting Up the Console
Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is visible only to administrators and registered service technicians. Changes made to these settings are saved to the fitness equipment.
The system settings are:
Odometer Settings
Club Settings
16 |
Operating and Maintaining the P20 Console |
Identifying Parts of the Console
The following diagram provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment.
Figure 4: P20 Console Display
Note: Some equipment has both an intensity (resistance) indicator and an incline indicator. Other equipment may only have one type of indicator.
Table 1. Parts of the P20 console display
Number Part Name |
Details |
Upper text |
Scrolls information to guide the user |
display |
|
Lower text |
Displays graphical information about your |
display |
workout progress |
SmartRate® |
SmartRate® displays a range of heart rate |
and Heart |
intensity to the user. The heart-shaped |
Rate icon |
icon pulses in sync with the detected |
|
heartbeat. |
Setting Up the Console |
17 |
Number Part Name |
Details |
Enter key |
|
Workout key |
Displays preset workouts |
Input Up key |
Use to navigate user menus |
Input Down |
Use to navigate user menus |
key |
|
GO key |
Use to begin your workout |
Reset key |
(Pause/Reset on tread consoles) |
Intensity |
Displays level of resistance. This window |
indicator |
can appear on single and dual indicator |
|
equipment. |
Incline |
Displays level of incline |
indicator |
Treadmill, EFX |
|
|
Incline Up |
Increases incline level |
|
Treadmill, EFX |
Incline Down |
Decreases incline level |
|
Treadmill, EFX |
Intensity Up |
Increases resistance or speed. This key |
key |
appears on single indicator equipment. |
Intensity |
Decreases resistance or speed. This key |
Down key |
appears on single indicator equipment. |
Welcome State
The equipment is in the Welcome state when it is on, but not actually in use. This means that there is no exercise session, data entry, or diagnostic operation in progress.
When the equipment is in the Welcome state:
WELCOME scrolls on the program display. This is referred to as the Welcome banner.
PRESS GO OR PROGRAMS TO START scrolls in the text display.
The heart rate signal is the only segment activated.
On the treadmill, the belt is not moving and the lift motor is off.
18 |
Operating and Maintaining the P20 Console |
On self-powered equipment, the battery initializes when you begin working out. You must maintain a minimum rate of motion for the Welcome banner to appear. PEDAL FASTER (or the equivalent message depending on the equipment type) appears in the display when the battery is low or when the rate of motion drops below the minimum requirements.
Viewing the Odometer Informational Menu
Each piece of equipment provides information about its use, as well as its software version, serial number, usage log, and event log. In most cases, you will only access this information if directed to do so by Precor® Customer Support.
To view the odometer informational menu:
1.Press the following keys in the order presented. Reset (Pause/Reset on tread consoles)
Input Up
Enter
Note: Only two seconds are allowed between keypresses. If a key is not pressed, the console display returns to the Welcome banner.
2.Press Up or Down to navigate the menu.
3.Press GO to select a test.
4.Press Programs once to return to the Odometer menu or twice to return to the Welcome banner.
Odometer
The odometer tracks equipment usage by the number of units traveled. The Odometer Units and Values table provides information on how usage is tracked depending on the equipment type.
The odometer information updates under these conditions:
Every 30 minutes
At the end of a course
When an event occurs
If the course is terminated by turning off the power, then the odometer data for that workout is lost.
Setting Up the Console |
19 |
Event Log
The software is able to detect a variety of events. The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones.
Note: There is a shortcut for quick access to the Event Log report. From the Welcome banner, press Reset (Pause/Reset on tread consoles) for five seconds. If there are no events, the words STUCK KEY appear and then the console returns to the Welcome banner.
Each event log entry contains the following information:
Event number
Odometer value when the event occurred
Hour meter value at the time the event occurred
Current drawn by the motor when the event occurred (treadmill only)
The following table contains a list of events detectable by the software.
Table 2. Event log numbers and descriptions
Event |
Description of Event |
Number |
|
|
|
00 |
Upper PCA memory location event |
|
|
02 |
RAM location event |
|
|
03 |
EEPROM checksum event |
|
|
05 |
Depressed key at power up |
|
|
09 |
Lower PCA memory test event |
|
|
10 |
Line Frequency out of acceptable range |
|
|
11 |
Watchdog (Upper PCA) low voltage power |
|
|
12 |
Watchdog (Lower PCA) low voltage power |
|
|
13 |
Fan at incorrect speed (version 1 treadmills) |
|
|
14 |
Fan fail (Lower PCA) |
|
|
15 |
AC input voltage too high |
|
|
16 |
AC input voltage too low |
|
|
20 |
Too many maximum power requests in one second |
|
|
21 |
Too many maximum consecutive power requests |
|
|
20 |
|
Operating and Maintaining the P20 Console |
|
|
|
|
Event |
Description of Event |
|
Number |
|
|
|
|
|
22 |
No motor pulses at start up |
|
|
|
|
23 |
Motor pulses missing after start up |
|
|
|
|
24 |
Reduce speed requested, speed is not reducing |
|
|
|
|
26 |
Motor pulse width incorrect |
|
|
|
|
27 |
Too much drive motor current |
|
|
|
|
28 |
Temperature too high |
|
|
|
|
29 |
Excessive AC input current |
|
|
|
|
30 |
Communications event lower board to upper board |
|
|
|
|
31 |
Incorrect Communications event upper board to |
|
|
lower board |
|
|
|
|
32 |
Communication event upper board to lower board |
|
|
|
|
33 |
Incorrect communications event lower board to |
|
|
upper board |
|
|
|
|
40 |
Lift motion detected |
|
|
|
|
42 |
Lift position value out of range |
|
|
|
|
43 |
Zero switch not found |
|
|
|
|
44 |
Un-commanded lift motion |
|
|
|
|
45 |
Lift going in the wrong direction |
|
|
|
|
50 |
Too much brake (magnet) current |
|
|
|
|
53 |
Cannot read target, cannot find home switch |
|
|
|
|
54 |
Target pulses lost during operation |
|
|
|
|
55 |
Brake home switch activated unexpectedly |
|
|
|
|
60 |
Auto Stop sensor failure (treadmill) |
|
|
|
|
61 |
Auto Stop not present (treadmill) |
|
|
|
Hour Meter
Tracks the number of hours that a piece of equipment has run. The equipment also tracks elapsed minutes, but the value that displays is rounded up the nearest full hour.
Setting Up the Console |
21 |
Lower Software
Displays the software version (part number) of the motor drive unit.
U-Base Software
Displays the software version and part number of the upper unit application software.
U-Boot Software
Displays the software version and part number of the upper boot loader software.
Usage Log
Displays information about program usage including:
Programs that have been used
Number of times each program has been used
Length of time each program was used
To view the usage log:
1.From the Odometer Information menu, press Enter.
2.Press Input Up or Input Down to navigate the list.
3.Press Programs once to return to the menu or twice to return to the Welcome banner.
Viewing the Club Settings Menu
Use Club settings to customize the equipment for your club or facility and to view useful product information. These features remain hidden from club patrons and can only be accessed using special keypresses.
The equipment must be in the Welcome state before you can access the Club Settings menu. To access the Welcome state, you must power the equipment. For self-powered equipment, use the optional power adapter, otherwise you will have to maintain the minimum rate of motion. For more information on self-powered equipment, refer to Activating the Display.
The changes made in the Club Settings mode become the default settings when the display resets to the Welcome state.
22 |
Operating and Maintaining the P20 Console |
To view the Club Settings menu:
1.Press the following keys in the order presented. Reset (Pause/Reset on tread consoles)
Enter Input Up Enter Programs Enter Input Up
Enter
Note: Only two seconds are allowed between keypresses. If a key is not pressed, the console display returns to the Welcome banner.
2.Press Up or Down to navigate the menu.
3.Press GO to select a test.
4.Press Programs once to return to the Odometer menu or twice to return to the Welcome banner.
Club Setting Values
Language
Select the preferred language for the console display.
Max Cool Down Time
Select the maximum amount of time the equipment will remain in the cool down mode. The available values are 0 to 5 minutes. Cool down time is the period of time following the completion of a program when the user exercises at a reduced work rate.
Max Pause Time
This setting limits how long a equipment will remain in the paused state during a workout before resetting. The available values are 1 to 120 seconds.
Set Max CrossRamp
Select the maximum height on the EFX CrossRamp. The default is 20, which is also the maximum height.
Setting Up the Console |
23 |
Max Resistance (Bike, AMT)
Select the maximum resistance that a user can program while using the equipment.
Max Workout Time
Set a maximum workout time per session. Choose a time limit between 1 and 90 minutes, or select No Limit if you do not want to set a workout time limit.
Default Workout Time
When set to ON, the default workout time will be 30 minutes. When set to OFF, program times will be the value in the max workout time setting.
Unit of Measure
Select U.S. standard or metric displays.
Max Speed (Treadmill)
Set the maximum speed that a user can program while using the equipment.
Max Incline (Treadmill)
Set the maximum percent incline that a user can program while using the equipment.
Resistance Range (Bike)
Workout intensity can be set to the following levels:
Low (rehab)
Medium (low torque)
High (high torque)
24 |
Operating and Maintaining the P20 Console |
Safety Code (Treadmill)
The Safety Code feature prevents use of the treadmill until a password is entered. Select Enable to use this feature and press the following keys in the order presented.
Programs Enter Input Down Input Up
When the safety code is enabled, the display will be in the Welcome state until a key is pressed. If a key is pressed, the word PASSWORD? appears in the display. If a password is not entered within two minutes, the equipment resets to the Welcome banner.
Table 3. Equipment values and their associated ranges
Equipment |
Value |
Default |
Value |
Value Change |
|
|
Value |
Range |
Increments |
|
|
|
|
|
All |
Workout |
Manual |
|
|
|
program |
|
|
|
|
|
|
|
|
All |
Weight (lb) |
150 |
50 - 350 |
1 pound |
|
|
pounds |
pounds |
|
|
|
|
|
|
All |
Weight (kg) |
68 |
23 - 160 |
1 kilogram |
|
|
kilograms |
kilograms |
|
|
|
|
|
|
All |
Age |
35 years |
15 - 99 |
1 year |
|
|
old |
years |
|
|
|
|
|
|
All |
Workout |
30 |
1 - 90 |
1 minute (data |
|
time |
minutes |
minutes |
entry) / 1 |
|
|
|
|
second |
|
|
|
|
(measurement) |
|
|
|
|
|
All |
Maximum |
120 |
1 - 120 |
|
|
pause time |
seconds |
seconds |
|
|
|
(treadmill) |
|
|
|
|
30 |
|
|
|
|
seconds |
|
|
|
|
(EFX, bike, |
|
|
|
|
AMT) |
|
|
|
|
|
|
|
All |
Target heart |
130 |
|
|
|
rate |
|
|
|
|
|
|
|
|
Setting Up the Console |
|
|
|
25 |
|
|
|
|
|
|
|
|
Equipment |
Value |
Default |
Value |
Value Change |
|
|
|
Value |
Range |
Increments |
|
|
|
|
|
|
|
All |
Unit of |
U.S. |
|
|
|
|
measurement |
|
|
|
|
|
|
|
|
|
|
All |
Model |
Dependent |
|
|
|
|
number |
on product |
|
|
|
|
|
|
|
|
|
All |
Time meter |
0 hours |
|
|
|
|
|
|
|
|
|
All |
Event log |
0 entries |
|
|
|
|
|
|
|
|
|
All |
Odometer |
0 units |
|
|
|
|
|
|
|
|
|
All |
Cool down |
5 minutes |
1 - 5 |
1 minute |
|
|
|
|
minutes |
|
|
|
|
|
|
|
|
All |
Data entry |
30 |
|
|
|
|
inactivity |
seconds |
|
|
|
|
time out |
|
|
|
|
|
|
|
|
|
|
All |
Time count |
00:00 |
|
|
|
|
up |
minutes |
|
|
|
|
|
|
|
|
|
All |
Time count |
30:00 |
|
|
|
|
down |
minutes |
|
|
|
|
|
|
|
|
|
All |
Course |
|
Entered |
|
|
|
segments |
|
time/20 if |
|
|
|
|
|
less than |
|
|
|
|
|
20 minute |
|
|
|
|
|
workout. |
|
|
|
|
|
If over 20 |
|
|
|
|
|
minute |
|
|
|
|
|
workout, |
|
|
|
|
|
segment = |
|
|
|
|
|
1 minute |
|
|
|
|
|
|
|
|
Bike, AMT |
Resistance |
1 |
1 - 20 |
1 |
|
|
level |
|
(AMT) |
|
|
|
|
|
1 - 25 |
|
|
|
|
|
(bike) |
|
|
|
|
|
|
|
|
Bike |
Resistance |
High |
Low |
|
|
|
range |
|
Medium |
|
|
|
|
|
High |
|
|
|
|
|
|
|
|
Treadmill |
Speed |
1 mph |
.5 - 12 |
0.1 mph |
|
|
|
1.6 kph |
mph |
.1 kph |
|
|
|
.8 - 19.3 |
||
|
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|
|
|
|
|
|
kph |
|
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|
26 |
|
|
Operating and Maintaining the P20 Console |
||
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|
Equipment |
Value |
Default |
Value |
Value Change |
|
|
|
Value |
Range |
Increments |
|
|
|
|
|
|
|
Treadmill |
Quick Start |
1 minute |
|
|
|
|
course |
|
|
|
|
|
segment |
|
|
|
|
|
|
|
|
|
|
Treadmill |
Max incline |
15 percent |
0 - 15 |
0.5 percent |
|
|
|
incline |
percent |
|
|
|
|
|
|
|
|
Treadmill |
Mid-session |
5 seconds |
|
None |
|
|
change |
|
|
|
|
|
timeout |
|
|
|
|
|
|
|
|
|
|
Climber |
Steps per |
|
30 - 80 |
5 |
|
|
minute |
|
|
|
|
|
|
|
|
|
|
EFX |
Max |
20 |
1 - 20 |
1 |
|
|
CrossRamp |
|
|
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|
|
|
|
|
|
Chapter 3
Introducing Users to the P20 Console
CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
The P20 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs. The sensitive keypad lets them select data and control their workout session and SmartRate® provides a visual aid that monitors heart rate and workout intensity at a glance.
Important: Please review the following sections in this guide with your users before allowing them to use the fitness equipment:
Important Safety Instructions
Getting Started
Using the Safety Clip (for treadmill only)
Using the Touch Heart Rate Feature
Note: Touch heart rate performance may vary based on a user’s physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained.
28 |
Operating and Maintaining the P20 Console |
To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:
Both hands must grip the sensors for your heart rate to register.
It takes a number of consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.
As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.
If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.
Figure 5: Heart rate target zones
CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.
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