Precor M9.25i User Manual

0 (0)

R

Low Impact Treadmill with the

CardiologicTM System featuring Smart Rate®

Owner’s Manual

R

USA

page 1

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

Read all instructions before using the M9.25i. These instructions are written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precautions:

When it is plugged in, do not leave the M9.25i unattended. Unplug the unit from the power source when it is not in use, and before putting on or taking off parts.

Do not allow children, invalids, or disabled persons on or near the M9.25i treadmill without adult supervision. Close supervision is necessary.

Use the M9.25i only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the M9.25i to a service center for examination and repair.

Keep the power cord and plug away from heated surfaces.

Never block the air openings on the hood while operating the M9.25i. Keep the air openings clean and free of lint, hair, or anything that might impede the free flow of air.

Never drop or insert objects into any opening. Keep hands away from moving parts.

Do not use outdoors.

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the M9.25i to a properly grounded outlet only. See Grounding Instructions.

SAVE THESE INSTRUCTIONS

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Personal Safety

Assemble and operate the treadmill on a solid, level surface. Locate the treadmill at least 4 feet from walls or furniture. Keep the area behind the treadmill clear.

Check the M9.25i before each use. Completely assemble the treadmill before using it.

Turn OFF (O) and unplug the treadmill when adjusting or working near the rear roller. Do not adjust the running belt when someone is standing on the unit.

Keep all electrical components, such as the motor, power cord, and ON/OFF (I/O) switch, away from water or other liquids to prevent shock. Do not set anything on the handrail, electronic console, or hood. Never place liquids on any part of the unit.

Always attach the safety clip to your clothing at waist level prior to beginning your workout. The safety clip is connected by a cord to the magnetic safety key in the electronic console. If you encounter difficulties, you can stop the running belt by pulling on the cord to disengage the magnetic safety key from inside the console. To resume operation, the magnetic safety key must be replaced.

When the treadmill is not being used, remove the magnetic safety key and store it in a safe place to prevent unauthorized use.

Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

Keep all loose clothing and towels away from the running surface. The running belt will not stop immediately if an object becomes caught in the belt or rollers.

Use care when getting on or off the treadmill. Use the handrails whenever possible. Step onto the running belt when the speed is at or below 1 mile per hour (1.6 kilometers per hour). Never step off the treadmill while the running belt is moving.

Before the running belt begins moving (prior to your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left side platforms.

Never turn ON the treadmill when someone is standing on the machine.

Keep your body and head facing forward. Never attempt to turn around on the treadmill when the running belt is moving.

Do not rock the unit. Do not stand on the handrails, electronic console, or hood.

Do not attempt to service the treadmill yourself other than the assembly and maintenance instructions found in this manual.

Do not overexert yourself or work to exhaustion.

Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician

Precor Heart Rate Option—Safety Guidelines

The Precor Heart Rate Option was created and designed exclusively for Precor products. The equipment is extremely sensitive—you should use the heart rate option with this in mind and take time to read the following guidelines:

Handle the Precor Heart Rate Option with care. Do not drop the equipment. It might damage the transmitter and you could void the manufacturer’s limited warranty.

Do not use the chest strap near strong electromagnetic radiation sources. Television sets, electric motors, radios, and high voltage power lines can interfere with the heart rate signal that is being transmitted to the receiver and might affect the heart rate readings that appear on the electronic console.

Use only one chest strap at a time inside the range of the receiver. If the receiver tries to process several signals simultaneously, an incorrect heart rate reading could result. Be sure to keep any other transmitters at least 5 feet (1.5 meters) away from the receiver on your M9.25i treadmill.

page 3

Keep the equipment dry. Although the chest strap should not be immersed in water, wetting the electrodes and your chest will improve the initial performance. Note that perspiration on the chest strap during workouts is normal and actually enhances the signal being sent from the chest strap’s transmitter.

To conduct the electrical impulses from your heart, the chest strap’s electrodes require a certain percentage of salts and minerals in the water used to wet them. The electrodes continue to transmit your heart rate reading as long as they are in contact with your skin and your skin is providing enough moisture through your perspiration to keep the electrodes wet. However, if the concentration of salts in your perspiration is not high enough to conduct electrical impulses and send them to the receiver, your heart rate reading will appear erratic or not appear at all. Some people cannot use the heart rate feature because they do not have the proper body chemistry.

Do not use the chest strap if you are taking any medication or have a cardiac pacemaker. Inaccurate heart rate readings can occur due to medication or electrical impulses from the cardiac pacemaker.

Stretching or bending the electrode strips on the chest strap may cause the strips to lose their conductivity. Handle the chest strap with care.

After extensive use, the chest strap (transmitter) may wear out, causing inaccurate heart rate readings. With every use, check the strap for excessive wear and replace it if necessary. See Obtaining Service in the maintenance section of this manual.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

Information Regarding Use in the U.S.A. and Canada

Federal Communications Commission, Part 15

The M9.25i treadmill has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The M9.25i treadmill generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If the M9.25i treadmill does cause harmful interference to radio or television reception, which can be determined by turning the M9.25i treadmill OFF and ON, you are encouraged to try to correct the interference using one or more of the following measures:

Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

Increase separation between the M9.25i treadmill and the receiver (TV, radio, etc.).

Connect the M9.25i treadmill into a different power outlet—on a dedicated circuit different from the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet that the treadmill is connected to.

Consult your dealer or an experienced radio/TV technician for help.

WARNING

Per FCC rules, changes or modifications not expressly approved by Precor, could void the user’s authority to operate the equipment.

page 4

Canadian Department of Communications

“This digital apparatus does not exceed the (Class B) limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.”

“Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les limites applicables aux appareils numériques (de la class B) prescrites dans le Règlement sur le brouillage radioélectrique édicté par le ministére des Communications du Canada.”

Grounding Instructions

The M9.25i Low Impact Treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current which reduces the risk of electrical shock. The treadmill is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Diagram A

Proper grounding plug and

 

 

 

 

 

 

power outlet for 120v

 

 

 

 

 

 

connection

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill—if it doesn’t fit the outlet, get a proper outlet installed by a qualified technician.

The treadmill is for use on a nominal 120-volt circuit (refer to the WARNING below and to the Installation Requirements on page 9) and has a grounding plug that looks like the plug illustrated in Diagram A.

WARNING

This product is rated for use on a circuit having a nominal rating of 120 volts, 15 amps and is factory-equipped with a specific electric cord and plug to permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the treadmill must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel.

ATTENTION: Haute Tension

Débranchez avant de réparer.

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2

3

4

5

6

7

Table of Contents

 

Before You Begin ............................................................

7

Unpacking the Treadmill .................................................................

7

Setting Up the Low Impact Treadmill ............................

9

Installation Requirements ...............................................................

9

Assembly Instructions .....................................................................

9

Checking the Alignment of the Running Belt .................................

14

Using the Treadmill .......................................................

15

Locating the ON and OFF Switch .................................................

15

Using the Magnetic Safety Key .....................................................

15

Understanding the Electronic Console. .........................................

16

Displays on the Electronic Console ...............................................

16

Keys on the Electronic Console ....................................................

19

Changing the Display to U.S. Standard or Metric .........................

20

Working Out on the M9.25i Low Impact Treadmill .....

21

Cooling Down After a Workout ......................................................

23

Pausing Your Workout ..................................................................

23

Ending Your Workout ....................................................................

23

Using the Quick Start Feature .......................................................

24

Using the Random Course ............................................................

25

Creating Custom Courses .............................................................

25

Using Your Custom Courses ........................................................

26

Using the Manual Course Program ...............................................

27

Using the Preprogrammed Courses..............................................

27

Using the Interval Course .............................................................

28

Precor Smart Rate® and Cardiologic System ..............

29

Wearing the Chest Strap Transmitter ............................................

29

Understanding Smart Rate®......................................................................................................

30

Utilizing the Cardiologic Course and Fitness Test ........................

30

Using the M9.25i Cardiovascular Course ......................................

31

Taking the Fitness Test .................................................................

32

Using the Weight Loss Program ...................................................

34

Correcting Inconsistent Heart Rate Readings ...............................

34

Troubleshooting Heart Rate Error Messages ................................

35

Getting the Most Out of Your Workout ........................

37

How Hard Should I Exercise? .......................................................

37

How Long Should I Exercise? .......................................................

39

How Often Should I Exercise? ......................................................

39

Maintaining the M9.25i Low Impact Treadmill ............

40

Cleaning the Equipment ................................................................

40

Changing the Battery in the Chest Strap .......................................

40

Storing the Chest Strap .................................................................

41

Aligning the Running Belt ..............................................................

41

Adjusting the Tension of the Belt ..................................................

42

Displaying the Odometer and Software Version ...........................

43

Obtaining Service..........................................................................

43

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1

This manual explains how to assemble, use, and maintain the M9.25i Low Impact Treadmill. The following conventions are used in this manual:

Note:” Contains additional information that applies to the preceding text.

Important:” Indicates information to which you should pay special attention.

CAUTION:” Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

WARNING:” Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself or others.

DANGER:Indicates steps you must take to prevent electrical shock.

Before You Begin

Thank you for purchasing the Precor M9.25i Low Impact Treadmill featuring Smart Rate® with the CardiologicTM System. The M9.25i treadmill features several sophisticated and beneficial technologies: Ground Effects, Integrated Footplant Technology and the Cardiologic Software System.

Ground Effects allows the treadmill’s running bed to “float” on specially formulated elastomeric springs which cushion impact and control lateral motion without diminishing the bed’s lively, responsive feel. Because it’s fully suspended, the bed provides optimum shock absorption anywhere your feet land, not just in the center of the running area.

Integrated Footplant Technology (IFT) is a microprocessor-regulated motor control system. This patented technology collects motor and belt speed data, using it to monitor your workout and enhance your safety and comfort. It replicates the natural walking and running motion of your feet. By allowing slight, natural speed variations throughout your stride, Precor treadmills reduce shock and pounding to your body.

The Cardiologic System offers an easy-to-understand electronic console that gives motivating feedback about your workout. Professionally designed exercise options incorporate the latest in exercise science. If you wear the Precor chest strap, a built-in cardio receiver displays your pulse on the electronic console so that you can maintain an appropriate heart rate as you workout. The Cardiovascular Course monitors your heart rate within a target zone and the Smart Rate display provides motivational feedback.

The M9.25i Low Impact Treadmill featuring Smart Rate with the CardiologicSystem is for household use only and has many unique features which sets it apart from conventional treadmills. To maximize your use of the M9.25i treadmill, please study this guide thoroughly.

CAUTION: This unit weighs over 160 pounds. To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before unpacking your treadmill. Slide the running bed out of the box.

Unpacking the M9.25i Low Impact Treadmill

The M9.25i treadmill is carefully tested and inspected before shipment. Precor ships the unit in pieces, as listed below:

running bed assembly

upright column support assembly (includes the electronic console and upper handrail clamp)

left and right handrails

owner’s manual, limited warranty card, and hardware kit (The hardware kit is shown in Diagram 1.)

Optional equipment that you can purchase through your dealer includes:

Precor Smart Weights

Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill.

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Diagram 1

A

B

C

Hardware Kit.

F G H I

D

E

J

K

L

After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that you have the following items:

(A) four frame-to-base plate bolts

(B) two water bottle cage mounting bolts

(C) two lower handrail clamp bolts

(D) four split star washers—place on frame-to-base bolts

(E) four internal star washers—2 for lower handrail clamps/2 for mounting water bottle cage

(F) one 5/16" hex key—frame-to-base bolts

(G) one 1/4" hex key—belt tracking and tension adjustment

(H) one 3/16" hex key—upper handrail bolts

( I ) one 5/32" hex key—lower handrail clamp and water bottle cage

(J) two lower handrail clamps

(K) one magnetic safety key assembly

(L) one water bottle cage

If any items are missing, contact the dealer from whom you purchased the treadmill or call 1-800-4-PRECOR for the dealer nearest you.

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2

CAUTION: Do not remove or otherwise bypass the 3-prong plug with an adapter or extension cord in order to use a non-grounded outlet. Electrical damage can occur if the treadmill is connected to an improper power source.

Setting Up the Low Impact Treadmill

You do not need any special knowledge or experience to set up a M9.25i treadmill. However, you must review and follow the instructions in this manual. If you do not assemble and use the treadmill according to the following guidelines, you might void the Precor limited warranty.

Installation Requirements

Follow these installation requirements when installing the treadmill:

Acquire the appropriate tools. In addition to the tools supplied in the hardware kit, you will need a phillips head screwdriver to remove the hood from the treadmill.

Fill out and mail the limited warranty card. The serial number is printed on a label located underneath the treadmill on the left, rear corner of the running bed. Write the serial number onto the limited warranty card and in this manual before assembling the treadmill. Refer to

Obtaining Service.

Set up the M9.25i treadmill on a solid, flat surface. Do not install the treadmill on deeply padded, plush, or shag carpeting due to possible damage to the carpet and machine. If the treadmill is installed in a carpeted area, place a piece of heavy cardboard, plywood, or other solid, smooth, flat surface under the unit. If the floor is not even, the running belt will not track properly. Refer to Checking the Alignment of the Running Belt.

Locate the treadmill at least 4 feet from walls and furniture. Be sure to provide ample space in front of the machine to allow easy access to the ON/OFF switch. Open space to the sides and back of the machine makes for a safer mount and dismount and easier belt adjustment.

Use a standard 120-volt household outlet. The M9.25i treadmill is for household use only. Precor recommends plugging the treadmill into an outlet that is connected to a dedicated 20 amp house circuit breaker. A 20 amp circuit breaker inside the treadmill also helps protects the electrical and electronic components from sustained overloads. An integral 3-prong, grounded plug meets safety requirements and protects the machine.

Assembly Instructions

To assist you in the assembly of the treadmill, the items in the hardware kit shown in Diagram 1, correspond to a particular letter in the alphabet. These letters appear throughout the assembly instructions. If necessary, refer to Diagram 1 while performing the steps below.

To assemble the M9.25i treadmill, take the following steps:

1.Locate the power switch at the front of the treadmill. Make sure that the power switch is in the OFF (O) position and unplug the treadmill’s power cord from the power outlet. Do not assemble the M9.25i treadmill if it is plugged into a power source.

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Precor M9.25i User Manual

Diagram 2

Remove the

 

hood.

Hood

 

Screw

 

Base

 

Wheel

 

2.Remove the treadmill’s hood using a phillips head screwdriver. Unscrew all six screws

and set them aside. See Diagram 2. Grasp both sides of the hood with your hands and pull up to remove the hood from the base.

Diagram 3

Plug

 

 

connector

 

 

into lower

 

 

board.

 

Lower board

PRECOR

PRECOR

 

 

 

Proper tab alignment on receptacle

 

Lower board’s cables

 

 

Front plate

 

 

Ribbon cable connector

 

 

Upright column support

 

 

3.Set the upright column support assembly on the front plate. Route the ribbon cable under the lower board’s cables. See inset in Diagram 3.

4.Align the tab on the ribbon cable connector with its counterpart located on the receptacle on the lower board. Plug the connector into the receptacle. See Diagram 3. The plastic flanges on the receptacle should clip onto the connector when you plug it in. Since the connector is designed to engage in one direction only, do not force the connector into the receptacle.

5.Place a lock washer (D) onto each frame-to-base bolt (A). (The bolts and washers are found in the hardware kit.) Set the bolts and washers within easy reach of the upright column support.

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Diagram 4

Secure the

 

upright

 

column

 

support.

Upright column

 

 

Front plate

Hex key (F)

Frame-to-base bolt (A)

Motor

6.Secure the upright column support to the base by lifting it into position onto the base mounting plate. See Diagram 4. Align the bolt holes and hold onto the upright column support as you insert the frame-to-base bolts and finger tighten. Alternately tighten each bolt using the 5/16" hex key (F) provided.

7.With the upright column support secure, replace the hood by aligning the screw holes on the hood with the holes in the base frame. Tighten the screws securely using a phillips head screwdriver.

8.Loosen the bolts in the upper handrail clamp using the 3/16" hex key (H). You do not need to remove the bolts.

Diagram 5

Secure the

 

handrails

 

into upper

 

handrail

 

clamp.

Electronic console

 

Handrail clamp

 

Handrail clamp bolt

 

Upper handrail

 

9.Insert the upper end of a handrail into the upper handrail clamp. Using one hand, apply pressure on the portion of the handrail going into the clamp while, with the other hand, lift and lower the base of the handrail. This rotating motion helps move the handrail into place. The handrail is properly positioned when the black foam wrap touches the clamp as shown in Diagram 5. Repeat this step for the other handrail.

Important: Do not fully tighten the upper handrail clamp bolts until you have installed the lower handrail clamps. The instructions are on the next page.

page 11

Diagram 6

Attach lower handrails.

Handrail mounting hole

 

Handrail

 

Side rail

 

Handrail nut plate

 

Guide rail

 

Base of treadmill

 

Lower handrail clamp

 

10.To mount the lower portion of the handrails, take the lower handrail clamps (J), two of the internal star washers (E), and lower handrail clamp bolts (C) out of the hardware kit. Refer to Diagram 6 while taking the following steps:

Note: Perform these steps on one side of the treadmill before proceeding to the other side.

a.Put one internal star washer (E) on each of the lower handrail clamp bolts (C). Place the bolts on either side of the treadmill near the location of the lower handrail.

b.Place the lower handrail inside the lower handrail clamp (J). Slide the handrail nut plate along its guide rail until the hole in the nut plate is in line with the handrail clamp’s mounting hole.

Diagram 7

Secure the lower handrails.

Deck

Handrail

Base and side rail assembly

Nut plate

Lower handrail clamp

Bolt

Lower handrail assembled

c.Guide the lower handrail clamp onto the nut plate making sure that the flanges on the nut plate are inside the lower handrail clamp. See Diagram 7. Slide the clamp and nut plate along the guide rail to find the equilibrium point for the handrail.

d.To secure the handrail inside the clamp, use the 5/32" hex key ( I ) provided. Do not overtighten the bolt or damage may occur to the clamp.

Note: Periodically inspect the handrail clamp bolts and, if necessary, tighten the handrail clamp bolts using the 5/32" hex key ( I ) provided.

e.Proceed to the other side of the treadmill and follow steps “a” through “d” to complete the installation of the lower handrails.

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Diagram 8

Install the water

 

bottle cage.

Electronic console

Water bottle cage

Water bottle cage mounting location

Bolt (B) with washer (E)

Hex key ( I )

11.Return to the upper handrail clamp, check to see that the foam on the handrails touches the edge of the clamp, readjust the handrails if necessary, and tighten the bolts securely using the 3/16" hex key (H) provided.

12.Install the water bottle cage by placing one internal star washer (E) on each of the mounting bolts (B). Position the cage onto the mounting hole locations and insert the bolts. See Diagram 8. Securely tighten the bolts using the 5/32" hex key ( I ). Place a water bottle inside the cage as shown in the inset in Diagram 8.

13.Plug the treadmill into a standard 120v household outlet. Make sure that no other appliances use the same circuit as the treadmill. If you need to move the treadmill, ask for assistance from one or more persons. Roll the treadmill on its front wheels to the new location by lifting the rear end of the unit.

Important: Before you can roll the treadmill on its front wheels, set the incline at 3% or more. Follow steps 1 through 4 in Checking the Alignment of the Running Belt, and then, adjust the incline to a minimum of 3%. Turn OFF the treadmill and unplug it before moving it.

14.Continue on to Checking the Alignment of the Running Belt to complete the installation of the M9.25i treadmill.

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CAUTION: Do not walk on the running belt during this procedure.

CAUTION: If you hear or notice any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the STOP key. Contact a Precor Service Representative.

Checking the Alignment of the Running Belt

The belt is aligned at the factory before shipment. However, during shipment or by using the treadmill on an uneven surface, the belt might move off center. Proper belt alignment is important because it allows the belt to remain centered and assures smooth operation. Take the following steps to check the alignment:

1.Insert the magnetic safety key (K) into the opening on the electronic console. Locate the ON/OFF (I/O) switch at the front of the treadmill and turn ON (I) the treadmill.

2.Stand beside the treadmill and press QUICK START. The running belt starts automatically after the display scrolls the message, “Belt Starting 3, 2, 1,...

3.Continue standing next to the treadmill and press the SPEED ▲ key to maintain the running belt at a speed of 3 miles per hour (5 kph).

4.Walk to the back of the treadmill and observe the belt for a few minutes as it moves.

If the running belt,…

Then,...

 

 

tracks centered on the running surface

the belt is functioning correctly and no

 

adjustment is necessary.

 

 

runs or drifts off center

you need to adjust the belt; see Aligning the

 

Running Belt in Chapter 7.

Important: If you notice that the belt needs alignment, make the adjustments at once. Failure to do so might cause the belt to tear or fray which is not covered by the Precor limited warranty.

5.To stop the running belt, press STOP and remove the safety key. Store the safety key in a safe place to prevent unauthorized use.

If the belt is functioning correctly, the M9.25i treadmill is ready to use.

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