ParaBody GS4 User Manual

4.3 (3)
ParaBody GS4 User Manual

GS4 GYM SYSTEM

WARNING:

Read and follow all directions for each step to insure proper assembly of this product.

USER’S GUIDE

CLASS H

1

Version: GS4-105

PART # 7657901

 

Revision: 08/12/05

REV.A

 

 

TABLE OF CONTENTS

Safety Statement

.............2

General Notes..................

3

Tools Required...............

3

Parts list.........................

4

Assembly Instructions.....

5-24

General Maintenance.......

25

Warranty Statement..........

26

Product Services..............

27

Insert-Registration Card

 

IMPORTANT SAFETY INFORMATION

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1.Before using, read all the warnings and instructions on the use of this machine. Use only for intended exercise. DO NOT modify the machine.

2.Obtain a medical exam before beginning any exercise program.

3.Keep body and clothing free of all moving objects.

4.Inspect the machine before use. DO NOT use it if it appears damaged. DO NOT attempt to fix a broken or

jammed machine. Notify your authorized ParaBody dealer before use and have repairs made by an authorized service technician.

5. Be certain that weight pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, call your authorized ParaBody dealer.

6. Never pin the weights or prop plate into an elevated position. DO NOT use the machine if found in this condition. DO NOT attempt to fix. Notify your authorized ParaBody dealer.

7. Inspect cables and their connections before using machine. Pay particular attention to the cable ends. DO NOT attempt to fix. Notify your authorized ParaBody dealer before use and have repairs made by an authorized service technician.

8.Make sure all spring loaded pull pins are fully engaged in the adjustment position and fully tighten thumbscrew before use.

9.Children must not be allowed near this machine. Supervise teenagers.

.

NOTE: In a continual effort to improve our products, specifications are subject to change © 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. ParaBody is a trademark of Brunswick Corporation

www.parabody.com

2

IMPORTANT NOTES

Please note:

*Thank you for purchasing the ParaBody GS4 Gym System. Please read these instructions thoroughly and keep them for future reference.

*This product must be assembled on a flat, level surface to assure its proper function. DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated.

Tools Required for Assembly

*Rubber mallet or hammer

*3/4” wrench

*9/16” wrench

*Ratchet with 3/4” and 9/16” sockets

*5/32” Allen wrench

*Adjustable wrench

*Tape measure

Bolt Length Ruler

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OFTHE BOLT.

BOLT LENGTH

BOLT LENGTH RULER:

 

1/2

 

1/2

 

1/2

 

1/2

 

1/2

 

 

1/2

 

0

 

 

1

 

 

2

 

 

3

 

 

4

 

 

5

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

COMPONENTS PARTS LIST

 

HARDWARE PARTS LIST

KEY

PART #

DESCRIPTION

QTY

A

ACU04-1512

FRAME

1

B

ACU04-1511

BASE

1

C

ACU02-1492

BASE PLATE

2

D

ACU02-1489

BOOM PLATE LEFT

1

E

ACU02-1490

BOOM PLATE RIGHT

1

F

ACU04-1518

LEFTPEC FLYARM

1

G

ACU04-1519

RIGHTPEC FLYARM

1

H

ACU04-1517

PRESSARM

1

I

ACU04-1520

PECFLYHANDLE

2

J

ACU04-1515

SEATADJUST

1

K

ACU04-1157

LEGPEDESTAL

1

L

ACU04-1100

FOOT PLATE

1

M

ACU04-1513

LEFTREARUPRIGHT

1

N

ACU04-1514

RIGHTREARUPRIGHT

1

O

ACU04-1524

BRACE

1

P

ACU02-0055

“L” CABLE RETAINER

2

Q

ACU02-1451

3-1/2”PULLEYGUARD

2

R

ACU04-1171

SHORT“L” CABLE BRACE

2

S

ACU04-1342

LONG“L”CABLEBRACE

1

T

ACU04-0932

3/4 X 17-7/8” TUBE

1

U

ACU04-0934

3/4 X 18-3/8” TUBE

1

V

ACU04-0935

3/4 X 21” TUBE

1

W

ACU04-1523

BACK INCLINEADJUST

1

X

ACU04-1516

PRESSARM SUPPORT FRAME

1

Y

ACU02-1493

PRESSARMAJUSTMENT PLATE

1

Z

ACU04-1522

FLOATINGPULLEY BRACKET

1

AA

ACU04-1527

DBLFLOATINGPULLEYBRCKET

1

AB

ACU02-1071

FLOATINGPULLEYPLATE

2

AC

ACU01-2216

GUIDEROD

2

AD

ACU04-1165

WEIGHT STACK SPACER

2

AE

ACU06-0047

WEIGHT STACK CUSHION

2

AF

ACU10-0204ASY

HEAD PLATEASSEMBLY

1

AG

ACU04-1386

LAT BAR

1

AH

ACU04-0622

LOW ROW BAR

1

AI

ACU07-0100a

SEAT/BACK PAD

2

AJ

ACU06-0337

4 X 7” ROLLER PAD

6

AK

ACU12-0005

AB STRAP

1

AL

ACU12-0041

ANKLE STRAP

1

AM

ACU13-0145

LAT CABLE 199-3/4”

1

AN

ACU13-0146

LOW CA-BLE 168”

1

AO

ACU13-0147

GUIDECABLE96”

1

AP

ACU13-0148

PEC FLYCABLE 90-1/2”

1

AQ

ACU7308601

WEIGHT STACK LABEL

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

KEY

PART #

DESCRIPTION

QTY

1

ACUDA1E01253413NB

1/2 X 5-3/4” BOLT

1

2

ACUDA1C01210413NB

1/2 X 104mm BOLT

1

3

ACUDA1E03880016NB

3/8 X 8” BOLT

2

4

ACUDA1E03853416NB

3/8 X 5-3/4” BOLT

1

5

ACUDA1E03840016NB

3/8 X 4” BOLT

1

6

ACUDA1E03833416NB

3/8 X 3-3/4” BOLT

25

7

ACUDA1E03831416NB

3/8 X 3-1/4” BOLT

2

8

ACUDA1E03830016NB

3/8 X 3” BOLT

2

9

ACUDA1E03823416NB

3/8 X 2-3/4” BOLT

3

10

ACUDA1E03820016NB

3/8 X 2” BOLT

2

11

ACUDA1E03813416NB

3/8 X 1-3/4” BOLT

5

12

ACUDA1E03811416NB

3/8 X 1-1/4” BOLT

2

13

ACU05-0311

SHIM WASHER

2

14

ACUDA1E03803416YB

3/8 X 3/4” BOLT

2

15

ACUDAEE01203413YB

1/2 X 3/4” BTN HEAD

4

16

ACUDACE03810016YB

3/8 X 1” FLAT HEAD

2

17

ACUDC1340130030B

1/2” FLAT WASHER

2

18

ACUDC1250100020B

3/8” FLAT WASHER

19

19

ACUDB2E03811000B

3/8” LOCK NUT

41

20

ACUDB2E01208000B

1/2” LOCK NUT

2

21

ACU05-0193

CHAIN

1

22

ACUDI1080080U

SNAP LINK

4

23

ACU05-0379

CABLEWIREGUIDE

1

24

ACU03-0042

1” SPACER

11

25

ACU03-0210

1-1/4” SPACER

4

26

ACU08-0066

1-1/16” STEPSPACER

6

27

ACU08-0074

11/16” STEPSPACER

2

28

ACU08-0085

1/2” STEPSPACER

2

29

ACU05-0212

SHAFT COLLAR

2

30

ACU05-0277

ROLLER PAD CAP

6

31

ACU06-0194

3/8” STAR KNOB

1

32

ACU06-0021

RH CAP

2

33

ACU06-0363

3/4” PLASTIC WASHER

12

34

ACU06-0375

PLASTICSLEEVE

2

35

ACU06-0051

3-1/2”PULLEY

20

36

ACU06-0035

4-1/2”PULLEY

2

37

ACU06-0360

VPULLEY

1

38

ACUDAEE5160018YB

5/16 x 1” BTN HEAD

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE: SOME OF THE PARTS LISTED MAY BE PRE-INSTALLED

4

 

A

3/8 X 3-3/4

6

 

B

3/8 X 3” 8

 

L

19

 

 

C

 

19

FIGURE 1

 

STEP 1:

LOOSELY assemble two BASE PLATES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8” LOCK NUTS (19). See FIGURE 1.

LOOSELY assemble the FOOTPLATE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and one 3/8” LOCKNUT (19) as shown in FIGURE 1.

5

FIGURE 2

CHECK THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 2 & 3

FIGURE 3

6

29

AC

AF

**

AQ

AE

AD

GS4SHROUD

BRACKET

OPTION ONLY

B

FIGURE 4

STEP 4:

Insert two GUIDE RODS (AC) into the BASE FRAME (B) as shown on FIGURE 4. (NOTE: If the GS4 SHROUD OPTION was purchased, place the GUIDE RODS (AC) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE FRAME (B) as shown in FIGURE 4.

(NOTE: Lubricate GUIDE RODS (AC) with silicon or teflon spray available at most hardware stores.)

Slide two WEIGHT STACK SPACERS (AD) and two WEIGHT STACK CUSHIONS (AE) down over the GUIDE RODS (AC).

Using EXTREME CARE slide all fifteen WEIGHT PLATES (**) down over the GUIDE RODS (AC) on to the WEIGHT STACK CUSHIONS (AE). Make sure that the WEIGHT PLATES (**) are all facing as shown.

Slide the head plate assembly down over the GUIDE RODS (AC) onto the weight stack.

Slide two SHAFT COLLARS (29) over the GUIDE RODS (AC) as shown in FIGURE 4.

Apply WEIGHT STACK LABELS (AQ) to WEIGHT PLATES (**) and HEAD PLATE (AF) as shown in FIGURE 4. Begin with number one at the HEAD PLATE (AF) with larger numbers in consecutive order towards bottom of weight stack.

7

 

N

E

14 3/8 X 3/4”

 

D

 

M

 

AC

 

19

 

B

 

18

 

3/8 X 3-3/4” 6

STEP5:

Carefully slide the RIGHT (N) and LEFT (M) REAR UPRIGHTS over the GUIDE RODS (AC ) as shown in FIGURE 5 and SECURELY assembly the RIGHT (N) and LEFT (M) REAR UPRIGHTS to the BASE (B) using four 3/8 X 3-3/4” BOLTS (6), four 3/8” WASHERS (18) and two 3/8” LOCK NUTS (19) as shown in FIGURE 5.

SECURELYassemble the RIGHT (E) and LEFT (D) BOOM PLATES to the RIGHT (N) and LEFT (M) REAR UPRIGHTS using two 3/8 X 3/4” BOLTS W/LOCKTITE (14) as shown in FIGURE 5.

 

1/2

 

1/2

 

1/2

 

1/2

 

1/2

 

 

1/2

0

1

2

3

4

5

6

8

N

E

3/8 X 3-3/4” 6

D

A

M

 

 

SLIDECOLLARS

 

UPANDSECURELY

 

TIGHTEN

 

29

 

19

FIGURE 6

AC

 

STEP6:

SECURELY assemble the LEFT (D) and RIGHT (E) BOOM PLATES to the FRAME (A) using two 3/8 X 3-3/4” BOLTS (6) and two 3/8” LOCK NUTS (19). See FIGURE 6.

Slide up both SHAFT COLLARS (29) to top until flush with bottom of the guide rod bushings in both the LEFT (M) and RIGHT (N) REAR UPRIGHTS and SECURELYTIGHTENas shown in FIGURE 6

9

Loading...
+ 18 hidden pages