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INSTRUCTION MANUAL
Pedometer
Model: HJ-321
ENGLISH
table of contents |
|
Before using the Monitor |
|
Introduction .......................................................................................................... |
3 |
Important Safety Information ................................................................................ |
4 |
Operating the Device ........................................................................... |
4 |
Care and Maintenance ......................................................................... |
5 |
Operating Instructions |
|
Know Your Unit .................................................................................................... |
6 |
Stride Length Measurement................................................................................... |
8 |
Setting .............................................................................................................. |
9 |
Using the Unit...................................................................................................... |
11 |
Reading the Current Display................................................................................ |
12 |
Memory Function ................................................................................................ |
14 |
Battery Life ......................................................................................................... |
15 |
Battery Replacement............................................................................................ |
16 |
Care and Maintenance ............................................................................................... |
18 |
Troubleshooting Tips........................................................................................... |
19 |
Specifications ...................................................................................................... |
20 |
FCC Statement..................................................................................................... |
21 |
Limited Warranty ................................................................................................ |
22 |
2
InTROduCTION
Thank you for purchasing the OMRON® HJ-321 Pedometer.
Fill-in for future reference
DATE PURCHASED:__________________
•Stapleyourpurchasereceipthere
•Registeryourproductonlineat www.register-omron.com
This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum design. Use this in your pocket, bag or on your hip for added convenience. The seven day memory helps you keep track of your daily activity to help you reach your fitness goals. Use this unit everyday to monitor your fitness achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please keep for future reference.
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
WARNING |
Indicates a potentially hazardous situation which, if not avoided, |
|
could result in death or serious injury. |
||
|
Indicates a potentially hazardous situation which, if not avoided, 
CAUTION may result in minor or moderate injury to the user or patient or
damage to the equipment or other property.
OPERATING THE DEVICE
Contact your physician or healthcare provider before beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to avoid possible strangulation. Do not place the unit around the neck of children.
If battery fluid gets in your eyes, immediately rinse with plenty of clean water.
Contact a physician immediately.
Read all information in the instruction manual and any other literature included in the box before using the unit. Operate the unit only as intended. Do not use for any other purpose.
If battery fluid gets on your skin or clothing, immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into fire. The battery may explode.
Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution.
4
IMPORTANT SAFETY INFORMATION
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications not approved by
Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit on the ground. 
Do not submerge the unit or any of the components in water.
5
KNOW YOUR UNIT
Front of unit
Display
Low battery 
indicator 
set /•button |
mem /button |
|
mode /button |
NOTE: Remove the protective film from the face of the display.
Back of the main unit
Strap attachment (Strap not included)
Battery cover
Battery cover 
screw
6
KNOW YOUR UNIT
Components
Holder |
NOTE: |
Attach/remove the holder |
When attaching the holder, |
as illustrated below. |
do not grip it strongly at |
|
the top and bottom. |
7
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