Life Fitness T9i User Manual

T9i Treadmill

operation manual

1

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: [phone]

FAX: [phone]

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS

Telephone: [phone]

FAX: [phone]

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain

4800 Verviers

BELGIUM

Telephone: [phone]

FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478

Alphaville, Barueri, SP

06465-140

BRAZIL

Telephone [phone]

FAX: [phone]

LIFE FITNESS AUSTRIA

Vertriebs GmbH

Hintschiggasse 1

1100 Vienna

AUSTRIA

Telephone: [phone]

FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12

08620 Sant Vicenç dels Horts (Barcelona)

España

Telephone: [phone]

FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: [phone]

FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto

37010 AFFI (Verona)

ITALY

Telephone: [phone]

FAX: [phone]

LIFE FITNESS LATIN AMERICA

and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

Telephone: [phone]

FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM

Telephone: [phone]

FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F

5-27-7 Sendagaya

Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: [phone]

FAX: [phone]

M051-00K60-A061

07/04

CORPORATE

HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

I

NTERNATIONAL OFFICES

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs

members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son

INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

Class HB (Home): Domestic use.

CAUTION: Any changes or modifications to this equipment could void the

product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser-

vice representative. There are no user serviceable parts.

2

TABLE OF

CONTENTS

Section Description Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Electrical Power Requirements

Grounding Instructions

How to Position and Stabilize the Life Fitness Treadmill

Power Switch

Centering the Belt

Service Access Port

Power Cord Routing

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

3.1 Why Heart Rate Zone Training Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

The Lifepulse

TM

System

The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Go System Quick Start,

Manual

Random

Fat Burn

Cardio

Hill

My Workouts

Using a Workout Saved Under My Workouts

Editing Settings For Workouts Saved Under My Workouts

Change Settings For A Stored Workout:

Change A Workout Name Or User Name

Access a Workout or User Statistics

Personal Trainer Workouts

Distance Goal

Calories Goal

Time in Zone Goal

Sport Training

TM

5K, 10K, Time Based

Zone Training +

Heart Rate Hill

TM

,Heart Rate Interval

TM

,Extreme Heart Rate

TM

Fitness Tests

Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT, Gerkin, PEB

3

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Selecting a Level

Using the InstaPace

TM

Feedback

Using ZerOut

TM

Speed Control

Cool-Down

Dimming

5. User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

5.1 Entering and Using “User Menu” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

5.2 User Menu Items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

User Statistics

My Configuration

Programming Custom Workouts

Using the Start Message Setup

Creating/Changing a Start Message

Saving a Start Message

Erasing a Start Message

5.3 User Menu Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.4 Troubleshooting the Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45

6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46

The Belt Tensioning Bolts

Tracking (Centering) a Striding Belt

Tensioning an Existing Striding Belt

6.6 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

7.1 Life Fitness T9i Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

4

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Zone

Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace,

ZerOut, Lifepulse, MagnaDrive, and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of

Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding

companies is forbidden.

This Operation Manual describes the functions of the Life Fitness T9i Treadmill.

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in

place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before

undertaking an exercise program, particularly if the user has a family history of high blood pres-

sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has

not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of

breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical

complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur

a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il

fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs

ou des difficultés à respirer, il doit s'arrêter immédiatement.

5

1G

ETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness

product before cleaning or attempting any maintenance activity.

• WARNING:To reduce the risk of burns, fire, electric shock, or injury, it is impera-

tive to connect each product to a properly grounded electrical outlet.

•

WARNING:Keep the area six feet (two meters) by three feet (one meter) behind

the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING:Be sure the emergency stop lanyard is clipped to the user and in prop-

er position on the treadmill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical

outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it

has been dropped, damaged, or even partially immersed in water. Contact Life Fitness

Customer Support Services.

• Position this product so that the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power

cord or use the cord as a handle. Do not run the power cord on the floor under or along the

side of the treadmill. Refer to Section 1.2 for proper power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho-

rized service agent, or a similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where

oxygen is being administered. Such substances create the danger of combustion and

explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free

of lint, hair, or any obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, turn off

the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot

be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder.

Containers with lids are recommended.

6

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-

traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no

stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the striding belt is moving. Use the handrails

whenever additional stability is required. In case of an emergency, such as tripping, grasp

the handrails, and place the feet on the side platforms.

• Never walk or jog backwards on the treadmill.

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORK-

OUT. (Press the CLEAR key twice if not already there.) Then hold down the SPEED DOWN

key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the

treadmill cannot be operated. The main motor and incline are disabled. The treadmill will

remain in this state across resets, power cycles, etc. To restore normal operation, repeat the

same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The

treadmill will display “SELECT WORKOUT” again.

• Use this appliance only for its intended use as described in this manual. Do not use attach-

ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

7

1D

ÉMARRAGE

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

•

DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet

appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

• AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de

décharges électriques ou de blessures, chaque appareil doit absolument être branché sur

une prise électrique correctement mise à la terre.

• AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute

obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT:S'assurer que la dragonne d'arrêt d'urgence est attachée

à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation,

puis retirer la fiche de la prise électrique.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation

est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même

partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'ali-

mentation.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par

le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le

cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2

pour la disposition adéquate du cordon d'alimentation.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant,

par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou

bien où de l'oxygène est administré. Ces substances créent des risques de combustion et

d'explosion.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement

correct.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de person-

nes invalides ou handicapées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient blo-

qués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

8

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de

l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer

avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien-

tèle de Life Fitness.

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces-

soires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de

couvercles.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaus-

sures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas

utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer

qu'aucun caillou n'est incrusté dans les semelles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté

pendant le fonctionnement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à

un usage continu.

• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il

tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par

exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les

pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT

(SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'af-

ficheur n'en est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALEN-

TISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais

IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal et le

moteur en ligne et le cireur sont désactivés. Car le moteur principal et la pente sont désac-

tivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis

remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au

moyen de la même séquence de touches : maintenir la touche SPEED DOWN (RALEN-

TISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT WORKOUT

(SÉLECTIONNER EXERCICE) à nouveau.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux

directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le

fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

9

1.2 S

ETUP

Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it

will be used before beginning the setup procedure.

ELECTRICAL P

OWER REQUIREMENTS

The Life Fitness Treadmill requires a non-dedicated electrical line according to the configurations

listed in the chart below.

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available

electrical outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper

grounding provides a path of least resistance for the electric current, which reduces the risk of shock

to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which

includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an

outlet that has been properly installed and grounded in accordance with all local codes and ordi-

nances.

An adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North

America. If a properly grounded, 15-amp outlet is not available, one must be installed by a

qualified electrician.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur pour brancher cette fiche sur

une prise bipolaire en Amérique du Nord. Si aucune prise de 15 A correctement mise à la

terre n'est disponible, en faire installer une par un électricien qualifié.

DANGER:A risk of electrical shock may result from improper connection of the

equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper

grounding technique. DO NOT modify the plug provided with the product. If it will not fit

an electrical outlet, have a proper outlet installed by a qualified electrician. Any modifica-

tion to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de

décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de

mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une

prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche

annule la garantie.

10

H

OW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move the treadmill to the

location in which it will be used. See Section 7, titled Specifications, for

the dimensions of the footprint. Allow a distance of eight inches, or 21

centimeters, between the treadmill and other units on either side. Allow a

distance of six feet, or two meters, from the rear of the treadmill to any

object or surface.

After placing the unit where it will be used, check its stability. If there is even a slight rocking motion

or the unit is not stable, determine which stabilizing leg is not resting on the floor. To adjust, loosen

the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion ceases, and both sta-

bilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation. An

unbalanced unit may cause striding belt misalignment. A bubble level is recommended to ensure

proper leveling.

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:

"I" (one) for ON and "0" (zero) for OFF.

CENTERING THE

BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,

plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this

section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the

belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH),

or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.

If the striding belt moves to the right while it is running, have a second person turn the right tension

bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.

See the illustration below. This action sets the striding belt tracking back to center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn

the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center

of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for

several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,

the belt does not track properly, contact Customer Support Services. The phone numbers are listed in

Section 6.6, titled How to Obtain Product Service.

11

S

ERVICE ACCESS PORT

The two interchangeable type RJ45 networking ports (A) are located on the back of the display

console. These network ports, located behind the display console rear access door, allow for

console software updates.

POWER CORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front

left side, or run under the frame using the power cord clips and exited out the user right-rear

side of the treadmill.

For efficient cord management, the following routing options are recommended:

With the power cord unplugged, insert the clips in the appropriate holes. See the illustration

below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,

taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets

located at the front of the machine.

NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is required

between the outlet and the last power cord clip for outlets in front of the treadmill.

A

12

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat-

ed at the rear of the machine.

WARNING: Make sure that there is a 6-foot clearance behind the treadmill.

WARNING: Insure that the power cord (A) does not contact the striding belt or

get pinched between the frame (C), lift arm (B) or the wheel; failure to follow this

warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'alimentation n'entre pas en contact

avec le tapis et ne soit pas pincé entre le cadre, le bras de levage ou la roue. Le

non-respect de cet avertissement peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to route the power cord BETWEEN the

lift frame and the main frame.

13

2T

HE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to

personal fitness abilities and goals and to monitor progress. With this easy-to-use console,

the user can track fitness improvement from one workout to the next.

2.2 DISPLAY CONSOLE DESCRIPTIONS

A WORKOUT PROFILE WINDOW: During a workout, variations in incline simulate interval

hills and valleys. They appear as rows of lights stacked in columns. The height of each col-

umn of lights corresponds to the percentage of incline, or level of difficulty, across a workout

profile. The left-most column of lights represents the current incline, or level.

B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-

out. During a workout, it displays calories, distance, time, incline, speed and heart rate.

Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min-

utes per mile/kilometer, and distance climbed, if enabled to do so in “User Menu.” See

Section 5.1, titled Entering and Using the User Menu.

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C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the

workout time, the incline of the treadmill deck, or the striding belt speed respectively. The MES-

SAGE CENTER displays the input data in sections located just above the keys. Additionally,

any of these keys may be pressed to set up a workout or to change “User Menu” settings.

D NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed,

weight, distance, goal selection, gender, and target heart rate.

CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession,

while programming, to reset the treadmill and restart the programming sequence.

ENTER key: Press this key to confirm entries of workout setup values, as displayed in the

MESSAGE CENTER.

E WORKOUT SELECTION keys: Press any of these keys to select the program identified on

the given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM,

MANUAL, ZONE TRAINING +, FITNESS TESTS, PERSONAL TRAINER, and MY WORK-

OUTS.

F. ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START work-

out. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.

G GO SYSTEM QUICK START keys: Press any of the Walk, Jog, or Run keys to begin a

manual workout immediately, without having to select a workout program. Once the workout

is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level

or workout duration as desired.

H COOL DOWN key: Press this key to begin an automatically customized workout cool-down.

I PAUSE key: Press this key to stop the belt and hold the current workout. Continue the work-

out by pressing the PAUSE key a second time or by pressing the ENTER key.

J A circular-shaped STOP button is located on the right side of the panel below the display

console. Press the button to stop the striding belt and end the current workout.

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