Owner’s Manual
Ascender Elliptical
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME |
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Model Name: ASCENDER |
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Date of Purchase: |
315-00112 |
Serial Number: |
08/07 Rev A |
Table of Contents
Important Safety Information |
3 |
Assembly |
5 |
Monitoring Your Heart Rate |
13 |
Warm-Up Exercises |
14 |
Parts List |
17 |
Exploded View |
18 |
Warranty Information |
19 |
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.
2.This unit has a user maximum capacity of 300 pounds (136 kilograms).
3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
4.Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.
6.Always examine your unit before using to ensure all parts are in working order.
7.Allow the unit to fully stop before dismounting.
8.Pets should never be allowed near the unit.
9.Do not leave children unsupervised near or on the unit.
10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.
11.Never insert any object or body parts into any opening.
12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
14.Failure to follow these instructions will void the unit warranty.
Important Safety Information
Thank you for purchasing the Ironman Fitness Ascender Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.
If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
HANDLEBARS |
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CONSOLE |
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AC ADAPTER |
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PULSE GRIP |
LEVELER FEET |
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HANDLEBARS |
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2 PER SIDE |
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PEDALS |
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Assembly
Getting Started - The Ironman Fitness Ascender Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. Locate all hardware bags, labeled Figure 1, Figure 2, Figure 3, Figure 4, Figure 5, Figure 6, Figure 7, Figure 9, Figure 11. If you are missing any bags, please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with product assembly.
Figure 1
Locate bag labeled Figure 1. Locate console tube. Attach console tube to main frame. Slide Tube down into main frame. Connect the upper gearbox cable to the gearbox cable located on the unit. Connect the coaxial cable from the console tube to the coaxial cable coming from the unit. Connect the AV Cable coming from the console tube to the cable coming from the unit (figure 1).
Secure using three M10*80 mm hex head screws extending through the frame and console tube, three 10*20 Washers and three crown nuts, M10*1.5. Use three M10*120 hex screws to secure through the front of the console tube and main frame (figure 1a).
Note: Ensure that all wires are secure inside console. Be careful not to pinch wires.
Note: Do not tighten screws until you have fully completed Figure 2.
Figure 1 |
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CONSOLE |
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TUBE |
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COAXIAL CABLE |
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GEARBOX |
AV CABLE |
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CABLE |
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ASSEMBLY |
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COAXIAL CABLE |
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Figure 1a |
CROWN NUT, M10*1.5 |
M10*80 HEX SCREW |
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10*20 WASHER |
M10*120 HEX SCREW |
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Assembly
Figure 2
Locate bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit.
Repeat for the right side.
Figure 3
Locate bag labeled Figure 3. Locate left and right handrail assemblies. Secure left handrail assembly to console tube by using one washer, one spring washer, one M10*20 hex bolt, and one end cap. Repeat for the right side.
Note: The handrail assembly will only go onto the console tube one way. The connector on the middle of the handrail assembly will face outwards.
Figure 2 |
CONSOLE TUBE |
COVER |
M5*0.8-12 SCREW |
Figure 3 |
CONSOLE TUBE |
SPRING WASHER |
M10*20, HEX BOLT |
WASHER |
END CAP |
HANDRAIL ASSEMBLY |
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