T R E A D M I L L
HORIZON T20
HORIZON T30
HORIZON T40
Owner’s Guide
T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS |
3 |
FOLDING & MOVING |
7 |
LEVELING, POWER & EMERGENCY STOP |
8 |
KNOW YOUR TREADMILL (Horizon T20) |
9 |
GETTING STARTED (Horizon T20) |
10 |
PROGRAMMING/DISPLAY (Horizon T20) |
11 |
KNOW YOUR TREADMILL |
|
(Horizon T30, T40) |
13 |
GETTING STARTED (Horizon T30, T40) |
14 |
DISPLAY (Horizon T30, T40) |
18 |
PROGRAM PROFILES |
19 |
USING YOUR RACE PROGRAM |
24 |
USING YOUR PULSE ZoneTM PROGRAM |
25 |
USING YOUR ADVENTURE PROGRAM |
27 |
TROUBLESHOOTING |
28 |
COMMON QUESTIONS |
30 |
MAINTENANCE PROCEDURES |
32 |
EXERCISE GUIDELINES |
33 |
DEVELOPING A FITNESS PROGRAM |
|
& IMPORTANCE OF WARM UP/ COOL DOWN |
34 |
FITNESS GOALS |
35 |
WEEKLY LOG SHEETS |
36 |
MONTHLY LOG SHEETS |
37 |
LIMITED HOME USE WARRANTY |
|
(Horizon T20) |
38 |
LIMITED HOME USE WARRANTY |
|
(Horizon T30, T40) |
39 |
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CAUTION CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
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I M P O R T A N T S A F E T Y I N S T R U C T I O N S
SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill
WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.
3-POLE |
|
GROUNDED |
2-POLE |
OUTLET |
OUTLET IN |
|
GROUNDED BOX |
|
ADAPTER |
GROUNDED TREADMILL |
METAL |
GROUNDING |
|
POWER CORD |
SCREW |
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WARNING
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
•Never use the treadmill before securing the safety tether clip to your clothing.
•If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear clothes that might catch on any part of the treadmill.
•Keep power cord away from heated surfaces.
•Keep children off of treadmill at all times.
•The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet.
•Unplug treadmill before moving it.
•Treadmill should be plugged into a dedicated 20amp circuit.
•At no time should more than one person be on treadmill while in operation.
CHILDREN
•Keep children off your Treadmill at all times.
•When the Treadmill is in use, young children and pets should be kept at least 10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
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CAUTION
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear clothing that might catch on any part of the Treadmill.
•Read this Owner’s Guide before operating this Treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 20amp outlet, without the use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
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CONGRATULATIONS! on choosing a Horizon Series treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle.
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CAUTION
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
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Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new treadmill.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to validate your warranty.
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FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. NOTE: on the T20 model the foot lock latch might be on the right hand side.
FOOT LOCK-LATCH
MOVING
Your treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.
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LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended. NOTE: For the Horizon T20 leveling is not needed.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTH-
ING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
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K N O W Y O U R T R E A D M I L L
WATER BOTTLE
HOLDER
UPRIGHT
SUPPORT
TRANSPORT WHEEL
CONSOLE
GRIP PULSE HANDLEBARS
TOUCH PAD
MOTOR COVER
SIDE RAIL
ROLLER
END CAP
RUNNING BELT
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G E T T I N G S T A R T E D
QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
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P R O G R A M M I N G
CHOOSING THE TIME
Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or - (speed) buttons.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep twice and ‘END’ will be displayed in the Time window. Your workout information will stay displayed on the console for 15 seconds before it will reset.
D I S P L A Y
SELECT
Used to view alternate information such as Speed, Pulse, Laps, Elevation, and Calories during your workout. Note: The console will automatically default back to show Time/Distance.
TIME
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
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D I S P L A Y
SPEED
Indicates how fast your walking or running surface is moving.
ELEVATION
Indicates the incline of your walking or running surface.
DISTANCE
Indicates the miles traveled during your workout.
PULSE/LAPS
Indicates the number of times you have traveled around the lap profile window. One lap equals ¼ of a mile. Note: Pulse will be displayed if the heart rate handlebars are being used. The pulse reading is measured in beats per minute.
CALORIES
Indicates the total number of calories burned during your workout.
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