Horizon Fitness SXE 7.7 User Manual

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FOR MODEL :

SXE 7.7

ELLIPTICAL ASSEMBLY &

USER’S GUIDE

 

 

 

SXE7.7_Rev.1.6.indd 1

8/16/07 11:00:51 AM

 

 

 

 

 

I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-qualityperformance to yourat-homeworkouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongestframe-to-brakewarranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Fitness delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

5

 

 

Before You Begin

14

 

 

Elliptical Operation

15

 

 

Conditioning Guidelines

21

 

 

Troubleshooting & Maintenance

27

 

 

Limited Warranty

34

CONTACT INFORMATION

Back Cover

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 2-3

8/16/07 11:00:51 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back cover of this manual.

WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the elliptical.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void the warranty.

This elliptical is intended for in-homeuse only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the elliptical only as described in this manual.

Keep the topside of the foot support clean and dry.

Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

Disconnect all power before servicing the equipment.

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

WARNING

There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the side cover badge.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

* Refer to the serial number and model name when calling for service.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 4-5

8/16/07 11:00:55 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

TARGETtonerGRIPS

UPPER HANDLEBAR FAN

GRIP PULSE

CONSOLE MAST

WATER BOTTLE HOLDER

TOP COVER

PIVOTING FOOT PAD

WHEEL COVER

CONSOLE

HANDLEBAR COVER

MAIN FRAME

LOWER HANDLEBAR

LOWER LINK ARM

FRONT STABILIZER TUBE

STABILIZER WHEEL

ELBOW COVER

PEDAL ARM

TOOLS INCLUDED

 

PARTS INCLUDED

 

 

c 5mm L Wrench

 

c 1 Console

c 2 Handlebar Cover Sets

c 5mm T Wrench

c 1 Console Mast

c 5

Hardware Bags

c Phillips Screw Driver

c 2 Upper Handlebars

c 2

Elbow Cover Sets

c 13/15mm Flat Wrench

c 2

Lower Handlebars

c Water Bottle Holder

 

 

c 2

Lower Link Arms

c 2

Stabilizer Wheels

 

 

c 1 Top Cover

c 2

Middle Stabilizer Caps

 

 

c 1

HORIZON FITNESS

 

 

 

 

12-voltPower Supply

 

 

If you have questions or if there are any missing parts, contact 1-800-4-MY-HOME®.Further contact information is located on the back cover of this manual.

For a complete exploded diagram, see Quick Start and Parts Guide (included in User’s Guide bag).

A S S E M B LY STEP 1

MAIN FRAME

FRONT STABILIZER TUBE

RIGHT STABILIZER WHEEL

SCREWS (A)

MIDDLE RIGHT

STABILIZER CAP

MID-STABILIZER

LEVELER

A)Open HARDWARE BAG FOR STEP 1.

B)Slide the RIGHT STABILIZER WHEEL into the FRONT STABILIZER TUBE and attach using 1 SCREW (A).

C)Slide the MIDDLE RIGHT STABILIZER CAP into the MID-STABILIZERand attach using 1 SCREW (A).

D) Repeat on other side.

ADJUST HEIGHT

LOCK ADJUSTMENT

E)Adjust the 2 rear levelers so the elliptical is level on the floor. Then adjust the

2 MIDDLE STABILIZER CAP levelers so they are snug with the floor.

HARDWARE BAG FOR STEP 1 CONTENTS :

SCREW (A) 10 mm Qty: 4

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 6-7

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

A S S E M B LY STEP 2

FLAT WASHER (D)

SPRING WASHER (C)

BOLT (B)

MAIN FRAME

A) Open HARDWARE BAG FOR STEP 2.

CONSOLE MAST

PRE-ATTACHED

SCREWS

WATER BOTTLE HOLDER

TOP COVER

B)Carefully slide the TOP COVER up over the CONSOLE MAST.

C)Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the

CONSOLE MAST.

D)Attach the CONSOLE MAST to the MAIN FRAME using 7 BOLTS (B), 7 SPRING WASHERS (C) and

7 FLAT WASHERS (D).

E)Slide the TOP COVER down onto the MAIN FRAME.

F)Attach the WATER BOTTLE HOLDER to the CONSOLE MAST using 2 PRE-ATTACHEDSCREWS.

HARDWARE BAG FOR STEP 2 CONTENTS :

 

 

 

 

 

BOLT (B)

SPRING WASHER (C)

FLAT WASHER (D)

 

 

 

 

 

 

 

 

 

15 mm

15.4 mm

20 mm

 

 

 

Qty: 7

Qty: 7

Qty: 7

 

 

 

 

 

 

 

 

 

A S S E M B LY STEP 3

CONSOLE MAST

LOWER HANDLEBAR

PRE-ATTACHED

BOLT & WASHER

A)There is no hardware bag for this step.

B)Remove PRE-ATTACHEDBOLTS & WASHERS from CONSOLE MASTS.

C)Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by using PRE-ATTACHEDBOLTS & WASHERS.

Reminder: The upper and lower handlebars are marked with an L if they are to be used on the left-handside of the elliptical or an R if they are to be used on theright-handside of the elliptical. If the handlebars are assembled on the incorrect side of the elliptical, the unit will not function correctly.

 

 

After handlebars are assembled they will rotate freely – be cautious. Until the

 

WARNING

 

machine is fully assembled, do not grab the handlebars for support.

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 8-9

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

A S S E M B LY STEP 4

BOLT (F) FLAT WASHER (G)

FLAT WASHER (E)

PEDAL ARM

SPACER (H)

LINK ARM AXLE

LOWER LINK ARM

PEDAL ARM

A) Open HARDWARE BAG FOR STEP 4.

B)Align the LINK ARM AXLE on the LEFT LOWER LINK ARM with the RIGHT PEDAL ARM.

C)Slide the SPACER (H) through the LINK ARM AXLE and the PEDAL ARM until it can no longer rotate.

D)Insert 2 FLAT WASHERS (G) between the PEDAL ARM and the LINK ARM AXLE.

E)Secure the joint with a FLAT WASHER (E) and BOLT (F).

F)Repeat on the other side.

HARDWARE BAG FOR STEP 4 CONTENTS :

 

 

 

 

 

 

 

 

FLAT WASHER (E)

 

 

 

 

 

BOLT (F)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

35 mm

 

 

 

 

 

15 mm

FLAT WASHER (G)

 

Qty: 2

 

 

 

 

 

Qty: 2

 

 

 

 

 

 

 

 

 

SPACER (H)

 

 

 

 

 

 

 

 

 

 

 

 

28.4 mm

 

 

 

 

 

Qty: 2

Qty: 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A S S E M B LY STEP 5

 

 

SPACER (O)

TEFLON WASHER (I)

 

 

 

 

LOWER HANDLEBAR

 

LOWER LINK ARM

 

OUTSIDE

INSIDE ELBOW COVER

ELBOW COVER

 

 

STEP B

 

 

 

LOWER LINK ARM

LOWER

NUT (L)

 

 

 

 

HANDLEBAR

 

BOLT (J)

TEFLON WASHER (I)

LOWER LINK ARM

 

 

 

 

SPACER (O)

 

 

 

 

SCREWS (N)

 

STEP C

 

STEPS D-G

 

A)Open HARDWARE BAG FOR STEP 5.

B)Slide SPACER (O) into LOWER LINK ARM.

C)Place 2 TEFLON WASHERS (I) on both sides of SPACER (O). While holding TEFLON WASHERS (I), slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D)Insert 1 BOLT (J) into LOWER HANDLEBAR and secure using 1 NUT (L).

E)Repeat on other side.

F)Attach the INSIDE and OUTSIDE ELBOW COVERS to the right LOWER LINK ARM using 2 SCREWS (N).

G)Repeat on other side.

HARDWARE BAG FOR STEP 5 CONTENTS :

 

SPACER (O)

 

Qty: 2

BOLT (J)

NUT (L)

45 mm

8 mm

Qty: 2

Qty: 2

Confirm that the

LOWER HANDLEBAR

and the LOWER LINK ARM are marked R. The left side is marked L.

TEFLON WASHER (I) 24 mm

Qty: 4

SCREW (N) 12 mm Qty: 4

10

 

11

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 10-11

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INTRODUCTION

A S S E M B LY STEP 6

 

IMPORTANT

UPPER HANDLEBAR

PRECAUTIONS

 

ASSEMBLY

PRE-ATTACHED

SCREWS

HANDLEBAR COVERS

 

YOU

 

BEFORE

 

BEGIN

 

ELLIPTICAL OPERATION

A) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars

 

NOTE: There is NO hardware bag for this step.

 

are joined together completely. Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE-ATTACHED

 

SET SCREWS.

CONDITIONING

B) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.

C) Repeat on other side.

GUIDELINES

 

Note the position of the snap tabs on the covers before snapping into position.

TROUBLESHOOTING

 

&

 

MAINTENANCE

Reminder: The upper and lower handlebars are marked with an L if they are to be used on the left-handside

 

of the elliptical or an R if they are to be used on the right-handside of the elliptical. If the handlebars are

 

assembled on the incorrect side of the elliptical, the unit will not function correctly.

WARRANTY

 

LIMITED

 

 

12

A S S E M B LY STEP 7

CONSOLE

CONSOLE WIRES

BOLTS (Q)

CONSOLE WIRES

BOLTS (P)

A)Open HARDWARE BAG FOR STEP 7.

B)Attach the CONSOLE MAST wires to the CONSOLE.

C)Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.

DO NOT PINCH WIRES!

D)Attach CONSOLE to the CONSOLE MAST using the 4 BOLTS (P) and 4 BOLTS (Q). NOTE: The longer bolts are closest to the user when on the Elliptical.

Connect AC ADAPTOR to the AC ADAPTOR INPUT, located at front of the main frame. Connect ADAPTOR to a power outlet. Flip the switch to the ON position. After a “beep”, the CONSOLE will turn on.

HARDWARE BAG FOR STEP 7 CONTENTS :

BOLT (P)

BOLT (Q)

15 mm

10 mm

Qty: 4

Qty: 4

YOU’RE FINISHED!

13

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 12-13

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IMPORTANT INTRODUCTION

PRECAUTIONS

ASSEMBLY

BEFORE

BEGIN YOU

ELLIPTICAL

OPERATION

LIMITED TROUBLESHOOTING CONDITIONING

WARRANTY MAINTENANCE & GUIDELINES

14

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

 

 

GPPU

elliptical will help you eliminate obstacles that prevent you from exercising.

 

 

 

 

 

 

Inclement weather and darkness won't interfere with your workout when you

 

 

 

use your elliptical in the comfort of your home. This guide provides you with

 

 

 

basic information for using and enjoying your new machine.

 

 

 

LOCATION OF THE ELLIPTICAL

GFFU

 

GFFU

 

 

 

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

GFFU

ELLIPTICAL OPERATION

POWER

Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position. Note: Not all units have an ON/OFF switch on the back side of the console.

 

 

Do not operate the elliptical if the power cord or plug is damaged.

 

WARNING

 

If the elliptical appears to not be working properly, do not use the elliptical.

 

 

 

 

 

 

MOVING

Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully tilt and roll. Note: Be sure to grab the bar and not the plastic cover.

 

 

Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and

 

WARNING

 

additional help if necessary when moving.

 

 

 

 

 

 

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.

TARGETtonerGRIPS

 

Your SXE7.7 elliptical trainer with TARGETtoner™

B

Handgrips allows you to adjust your handlebar angle to

five different positions. This breakthrough innovation

B

delivers two key benefits: First, for beginners, it allows

 

you to find the handgrip angle that’s most comfortable

A

to you, and will help you get started on your exercise

program. Second, as you advance, you can adjust the

 

handgrip position to tone different areas of your arms

 

and shoulders.

 

To adjust the handgrip positions, simply push in the adjustment button and turn the handle to the desired position.

Note: Before beginning your workout, confirm that both the left and right handgrips are set to the same position.

15

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 14-15

8/16/07 11:01:53 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

16

CONSOLE DISPLAY

A

B

K

FAVORITE 1

 

 

FAVORITE 2

K

G

 

 

10

 

F

 

9

1

 

E

 

8

2

 

E

 

 

ENTER

 

 

 

 

 

 

H

BEEP

7

3

FAN

I

ON / OFF

ON / OFF

 

 

 

 

6

4

 

 

C

 

 

5

 

D

START

 

 

STOP

 

QUICK START

 

 

HOLD TO RESET

 

M

 

 

 

 

N

 

 

 

 

 

L

J

A)PERFECTview: Displays RPM, Time, Distance, Calories, Pulse, Resistance.

B)GOALtracker: Displays progress throughout workout, goal type and selected program.

C)START/QUICK START: Press to begin the selected workout goal or simply press to begin a manual program without setting up a workout goal.

D)STOP: Press to stop or pause your current workout or hold for 3 seconds to reset the workout.

E)+/- KEYS: Used to adjust program settings.

F)ENTER: Used to confirm settings.

G)QUICK RESISTANCE Keys: Used to reach desired resistance more quickly.

H)BEEP ON/OFF: Used to turn off indicator sound.

I)FAN KEY: Used to adjust fan to 3 speed levels.

J)Fan: Personal workout fan.

K)USER FAVORITE KEYS: Retains a user’s favorite program settings in memory.

L)SPEAKERS: Play music through speakers when your personal music player is connected to console.

M)AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

N)MP3 PLAYER POCKET: Used to store your MP3 player.

CONSOLE OPERATION

QUICK START

1)Turn on Elliptical (make sure power switch on the back of the console is turned on).

2)Press the START button and begin exercising.

3)Program will automatically default to MANUAL. The time will count up from 0:00 and the resistance will default to level 1.

4)The resistance level can be adjusted during workout using the + / - key or QUICK RESISTANCE keys.

SELECTING WORKOUT GOALS

1)Upon initial console power up the screen will flash and prompt you to enter your weight (this is needed to accurately calculate calories burned). Use the + /- keys to enter your weight and press ENTER to continue.

2)Use the + / - keys to select among the 3 different program goal types.

Time

Calories

Distance

3)Press the ENTER button to select the GOAL TYPE.

4)Use the + / - KEYS to increase or decrease the values of your goal. Press ENTER to select value.

5)Use the + / - KEYS to select one of the 5 different program profiles:

P1: Manual

P2: Intervals

P3: Rolling

P4: Weight Loss

P5: Random

6)Press the START or ENTER button to select the program profile and begin workout.

Program Profiles

  manual (P1)

Allows you to adjust the resistance level to your preference.

  INTERVALS (P2)

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

ROLLING (P3)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

  WEIGHT LOSS (P4)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

RANDOM (P5)

Provides even more workout variety by mixing up your resistance intervals in no particular order.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

18

CONSOLE OPERATION

u s e r fav o r i t e keys

The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a user favorite key, follow the steps listed in the “setting favorite keys” section.

SETTING FAVORITE KEYS

1)Press and hold the favorite 1 or favorite 2 key for five seconds until you hear three beeps. The LED inside the favorite key will be flashing.

*NOTE: The favorite keys cannot be programmed if you are already in a program.

2)The screen will flash and prompt you to enter your weight (this is needed to accurately calculate calories burned). Use the +/- Keys to enter your weight and press ENTER to continue.

3)Select preferred goal type (Time, Calorie, Distance) using the +/- Keys and press enter.

4)Use the +/- Keys to increase or decrease the values of your goal. Press ENTER to select value.

5)Select preferred program profile (Manual, Intervals, Rolling, Weight Loss, Random) using the +/- Keys.

6)After you have saved your goal into memory, press enter. The favorite key programming is complete and the LED inside the favorite key will no longer flash. Press start to begin the program you just set.

*Note: At any time, you may reset a favorite key with a new program or different program settings by following the six steps listed above.

USING FAVORITE KEYS

1)After you have programmed a favorite key as listed in the “SETTING FAVORITE KEYS” section, you may use the favorite key. Press the desired favorite 1 or favorite 2 key.

2)Press start to begin the program.

*NOTE: The favorite 1 and favorite 2 keys may only be used before starting a program. The keys will not function while in a program.

CONSOLE OPERATION

PROGRAM: MANUAL (P1)

Allows ‘On The Fly’ manual RESISTANCE changes.

PROGRAM: INTERVALS (P2)

A series of alternating resistance levels.

 

 

Warm-Up

 

 

 

 

 

Program Segments - Repeat

 

 

 

 

 

Cool-Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment

1

2

3

4

5

6

7

8

 

9

10

11

12

 

13

14

15

16

17

18

19

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

30

60

60

30

 

30

60

30

60

 

60

30

30

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1

1

1

1

3

1

1

3

 

3

1

3

1

 

1

3

3

1

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Cool-downoccurs only duringtime-basedgoals.)

PROGRAM: ROLLING (P3)

Motivates with different combinations of resistance.

 

 

Warm-Up

 

 

 

 

Program segments - Repeat

 

 

 

 

Cool-Down

 

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

Seconds

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

Level 1

1

1

2

2

1

2

3

4

3

2

1

2

3

2

1

1

1

1

(Cool-downoccurs only duringtime-basedgoals.)

PROGRAM: WEIGHT LOSS (P4)

Challenges with various combinations of hills and valleys (resistance levels).

 

 

Warm-Up

 

 

 

 

 

Program segments - Repeat

 

 

 

 

 

Cool-Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment

1

2

3

4

5

6

7

8

 

9

10

11

12

 

13

14

15

16

17

18

19

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

60

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1

1

2

2

2

2

2

2

 

3

3

3

3

 

2

2

2

2

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Cool-downoccurs only duringtime-basedgoals.)

PROGRAM: RANDOM (P5)

Provides even more workout variety by mixing up your resistance intervals.

 

 

Warm-Up

 

 

 

 

Program Segments - Repeat

 

 

 

 

Cool-Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1

1

2

2

1

3

5

2

4

6

2

3

6

1

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Cool-downoccurs only duringtime-basedgoals.)

*NOTE: Warm-upandcool-downtimes are dependent on Goal Type selected.

Time Goal: 4:00 warm-upandcool-down.

Distance or Calorie Goal: 4:00 warm-uponly and the program ends when selected goal is reached.

**NOTE: When in a program, if the user adjusts the resistance, all of the remaining segments will be adjusted as well.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 18-19

8/16/07 11:01:57 AM