Horizon Fitness HZ SERIES B51 User Manual

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HZ SERIES

B51

B52HR

Upright User’s Guide

Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (B51 & B52HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (B51 & B52HR) . . . . . . . . . . . . . . . . . . . . . . .12 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .25 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . .33 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

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CAUTION

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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Important Precautions

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this user’s guide.

Do not use attachments not recommended by the manufacture.

Never drop or insert any object into any opening.

Do not remove the upright bike’s side covers. Service should be performed only by an authorized Horizon Fitness service provider.

Never operate this upright bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

Keep the cord away from heated surfaces.

Do not use outdoors.

Only use the power cord provided with your Horizon Fitness upright bike.

Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

Unplug your Horizon Fitness upright bike before moving it.

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CAUTION

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not turn pedals by hand.

Do not wear clothing that might catch on any part of the upright bike.

Make sure handlebars are secure before each use.

Read the owner's guide before operating this upright bike.

Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled room. If your upright bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the upright bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

Keep children off of your upright bike at all times.

When the upright bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

USER CAPACITY

B51=250 lbs

B52HR=275 lbs

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CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

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CAUTION

CAUTION!

There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the upright bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the upright bike, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your upright bike’s serial number and model name located on the front foot tube and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new Horizon Fitness upright bike.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to valuate your warranty.

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Before You Begin

CONGRATULATIONS! on choosing an Horizon Fitness upright bike.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.

Console

Handle Bar

Console Mast

Tension Knob

Front Foot Tube

Grip Pulse

Transport Wheel

Seat

Side Cover

Seat Rail Boot

Pedal

Pop Pin

Foot Pad

Rear Foot Tube

Note: Tension Knob not included with the B52HR model.

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Assembly

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

PARTS

1 Rear Foot Tube

1 Handlebar Set

1 Seat Post

1 Seat

1 Console Mast

1 Console

1 Power supply (B52HR model only)

1 Tension Knob (B51 model only)

2 Pedals

2 Mobile Wheels

2 Mobile Wheel Sleeves

2 AA Batteries (B51 model only)

1 Hardware Pack

TOOLS (included)

5mm Allen Wrench/Phillips Screw Driver

Flat Wrench

If you have any questions, or if there are any missing parts, we will guarantee complete satisfaction.

PLEASE CALL OUR TOLL-FREEDIRECT CUSTOMER ASSISTANCE CENTER @1-800-244-4192Mon.-Fri.,8a.m.-5p.m. CST (excluding holidays).

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B51/B52HR HARDWARE

A) 45mm Bolt

B) 90mm Bolt

C) 15mm Bolt

D) Acorn Nut

E) 20mm Arc Washer

Quantity: 2

Quantity: 2

Quantity: 4

Quantity: 2

Quantity: 10

F) 12mm Screw

G) 14mm Washer

H) 20mm Bolt

Quantity: 2

Quantity: 2

Quantity: 2

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1

 

 

G

F

H

STEP 1:

ATTACH MOBILE WHEEL/SLEEVE.

Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned.

2

B

E

D

J

STEP 2:

ATTACH REAR FOOT SUPPORT TUBE.

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STEP 3:

ATTACH SEAT AND SEAT POST.

Note: Slide seat post into position and lock with the pop pin.

Note: Bolts, nuts and washers are pre-attachedto seat.

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L

 

R

STEP 4:

ATTACH LEFT & RIGHT PEDALS.

Note: Both pedals are labeled L for left and R for right. To tighten turn the left pedal COUNTER CLOCKWISE and the right pedal CLOCKWISE.

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A

E

STEP 5:

ATTACH HANDLEBAR.

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E

C

STEP 6:

ATTACH CONSOLE MAST.

Note: Make sure to loosen the water bottle screws in order to fit the console cable through the mast. DO NOT PINCH WIRES!

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STEP 7:

ATTACH TENSION KNOB. (B51 model only) Note: Bolt is pre-attachedto tension knob.

The resistance indicator is located on the front of the tension knob.

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B52HR

B51

STEP 8:

ATTACH CONSOLE AND CONNECT ALL WIRES.

Note: DO NOT PINCH WIRES! Bolts are pre-attached.

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Upright Operation & Adjustment

POWER

Your programmable (B52HR model only) upright bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube.

POWER

Your manual (B51 model only) upright is powered by 2 AA batteries, which are replaceable through the back side of the console.

Battery Placement

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