Horizon Fitness EX-77 User Manual

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HORIZON SERIES

FOR MODEL :

EX-77

ELLIPTICAL USER’S GUIDE

 

 

 

EX-77_Rev.1.6.indd1

7/1/08 8:17:32 AM

 

 

 

 

 

I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-qualityperformance to yourat-homeworkouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongestframe-to-brakewarranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Series delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

6

 

 

Before You Begin

17

 

 

Elliptical Operation

18

 

 

Conditioning Guidelines

23

 

 

Troubleshooting & Maintenance

30

 

 

Limited Warranty

34

CONTACT INFORMATION

Back Panel

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd2-3

7/1/08 8:17:32 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

Do not wear clothes that might catch on any part of the elliptical.

Do not turn pedal arms by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

This elliptical should not be used by persons weighing more than 300 pounds. Failure to comply will void the warranty.

This elliptical is intended for in-homeuse only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the elliptical only as described in this manual.

Keep the topside of the foot support clean and dry.

Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, bring the elliptical to 0% incline and move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

Disconnect all power before servicing the equipment.

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

Connect this exercise product to a properly grounded outlet only. See groundingWARNING instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-groundingconductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-groundingconductor can result in a risk of

WARNING electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided

with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-voltcircuit and has a grounding plug that looks like the illustration to the right. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the elliptical be used with a 15 amp circuit for optimal performance.

3-PoleGrounded Outlet

GROUNDED

ELLIPTICAL

POWER CORD

OPERATION

WARNING To reduce the risk of damaging important components on your elliptical, it is stronglyrecommended that your elliptical is plugged into a dedicated 15 amp circuit, without

the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd4-5

7/1/08 8:17:33 AM

INTRODUCTION

 

 

 

 

 

 

A S S E M B LY

 

 

 

 

 

 

 

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

 

 

 

 

IMPORTANT PRECAUTIONS

 

 

 

 

 

 

 

 

 

 

 

 

 

WARNING

 

 

 

 

 

 

 

 

 

 

 

There are several areas during the assembly process of an elliptical that special attention must be paid.

 

 

 

 

ASSEMBLY

 

 

It is very important to follow the assembly instructions correctly and to make sure all parts are firmly

 

 

tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that

 

 

are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical,

 

 

 

 

 

 

the assembly instructions must be reviewed and corrective actions should be taken.

 

 

 

 

 

 

 

 

 

 

 

 

YOU

 

 

BEFORE

 

 

BEGIN

 

 

 

 

 

 

 

 

ELLIPTICAL OPERATION

 

 

 

 

 

 

 

 

CONDITIONING

 

 

GUIDELINES

 

 

 

 

 

TROUBLESHOOTING

 

 

MAINTENANCE&

 

 

 

 

 

WARRANTY

 

 

LIMITED

 

 

 

 

 

 

 

 

EX-77_Rev.1.6.indd6-7

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the mast boot.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

SPEAKERS

RIGHT MULTI-POSITIONHANDGRIP

LEFT MULTI-POSITIONHANDGRIP

CONSOLE

LEFT HANDLEBAR

RIGHT HANDLEBAR

PULSE GRIPS

HANDLEBAR COVERS

CONSOLE MAST

POWER CORD SOCKET

CONSOLE MAST BOOT

POWER SWITCH

TOP CAP WITH BOTTLE HOLDER

FRONT STABILIZER TUBE

PIVOTING FOOT PADS

ELBOW COVER

PEDAL ARM

PEDAL ARM COVER

 

LOWER LINK ARM

TOOLS INCLUDED

 

PARTS INCLUDED

 

 

 

c5mm Allen Wrench

cPhillips Screw Driver

c13/15mm Flat Wrench

c5mm T Wrench

c 1 Console

c 2 Elbow Cover Sets

c 1 Console Mast

c 2 Pedal Arms

c 1 Console Mast Boot

c 2 Pedal Arm Covers

c 1

Front Stabilizer Tube

c 2

Foot Pads

c 1

Left Handlebar

c 8

Hardware Bags

c 1

Right Handlebar

c 1

Power Cord

c 2

Handlebar Cover Sets

c 1

Audio Adaptor Cable

c2 Multi-positionHandgrips

c2 Lower Link Arms

If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.

For a complete exploded diagram, visit us at www.horizonfitness.com

PRECAUTIONS INTRODUCTION

IMPORTANT

ASSEMBLY

YOU BEGIN

BEFORE

OPERATION

ELLIPTICAL

WARRANTY & MAINTENANCE GUIDELINES

LIMITED TROUBLESHOOTING CONDITIONING

7/1/08 8:17:35 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

A S S E M B LY STEP 1

BOLT (A)

MAIN FRAME

FRONT STABILIZER TUBE

A)Open HARDWARE BAG FOR STEP 1.

B)Attach the FRONT STABILIZER TUBE to the the MAIN FRAME using 2 BOLTS (A).

HARDWARE BAG FOR STEP 1 CONTENTS :

BOLT (A) 20 mm Qty: 2

A S S E M B LY STEP 2

CONSOLE MAST

CONSOLE MAST BOOT

TOP CAP

A) Open HARDWARE BAG FOR STEP 2.

 

ARC WASHER (E)

 

FLAT WASHER (D)

 

SPRING WASHER (C)

 

BOLT (B)

CONSOLE WIRE

MAIN FRAME

B)Slide the CONSOLE MAST BOOT followed by the TOP CAP over the CONSOLE MAST.

C)Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the

CONSOLE MAST.

D)Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (B), 4 SPRING WASHERS (C) and 4 FLAT WASHERS (D).

E)Attach the front of the CONSOLE MAST to the MAIN FRAME using 2 BOLTS (B), 2 SPRING WASHERS (C) and 2 ARC WASHERS (E).

F)Slide TOP CAP and CONSOLE MAST BOOT down to seal the console mast hole.

HARDWARE BAG FOR STEP 2 CONTENTS :

 

 

 

BOLT (B)

SPRING WASHER (C)

FLAT WASHER (D)

ARC WASHER (E)

15 mm

15.4 mm

20 mm

17 mm

Qty: 6

Qty: 6

Qty: 4

Qty: 2

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd8-9

7/1/08 8:17:38 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

10

A S S E M B LY STEP 3

CRANK

PRE-ATTACHEDBOLT AND WASHERS

SCREW (F)

PEDAL ARM

PEDAL ARM COVER

A)Open HARDWARE BAG FOR STEP 3.

B)Remove PRE-ATTACHEDBOLT & WASHERS from CRANK.

C)Slide PEDAL ARM onto CRANK and attach by re-insertingPRE-ATTACHEDBOLT and WASHERS.

D)Repeat on the other side.

E)Attach the PEDAL ARM COVER to the right PEDAL ARM using 1 SCREW (F).

F)Repeat on the other side.

HARDWARE BAG FOR STEP 3 CONTENTS :

SCREW (F) 15 mm Qty: 2

A S S E M B LY STEP 4

 

MULTI-POSITIONHANDGRIPS

CONSOLE MAST

BOLT (G)

 

PRE-ATTACHEDBOLT AND WASHERS

 

HANDLEBAR COVER

 

RIGHT HANDLEBAR

A) Open HARDWARE BAG FOR STEP 4.

B)Attach the MULTI-POSITIONHANDGRIPS to the right HANDLEBAR using 2 BOLTS (G).

C)Remove PRE-ATTACHEDBOLT & WASHERS from CONSOLE MAST.

D)Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re-insertingPRE-ATTACHEDBOLT & WASHERS.

 

 

After handlebars are assembled they will rotate freely – be cautious. Until the

 

WARNING

 

machine is fully assembled, do not grab the handlebars for support.

 

 

 

 

 

 

E)Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the covers before snapping into position.

F)Repeat on other side.

HARDWARE BAG FOR STEP 4 CONTENTS :

BOLT (G)

15 mm

Qty: 4

11

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd10-11

7/1/08 8:17:43 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

12

A S S E M B LY STEP 5

FOOT PAD

LINK ARM

WASHERS (H)

SCREWS (G)

A)Open HARDWARE BAG FOR STEP 5.

B)Attach FOOT PAD to LINK ARM using 4 SCREWS (G) and 4 WASHERS (H).

C)Repeat on other side.

HARDWARE BAG FOR STEP 5 CONTENTS :

SCREW (G)

WASHER (H)

12 mm

18 mm

Qty: 8

Qty: 8

A S S E M B LY STEP 6

LINK ARM

U-BRACKET

CONNECTING TUBE

PEDAL ARM

LINK ARM

PEDAL ARM

U BRACKET

SPLIT TEFLON

 

BOLT (L)

WASHER (J)

 

 

 

 

INSERT

SPACER

THIS

DIRECTION

CONNECTING TUBE

SPACER (I)

FLAT WASHER (K)

A)Open HARDWARE BAG FOR STEP 6.

B)Align the U-BRACKETon the RIGHT LOWER LINK ARM with the CONNECTING TUBE on the RIGHT PEDAL ARM.

C)Slide the SPACER (I) through the U-BRACKETand the CONNECTING TUBE until it can no longer rotate.

D)Insert 2 SPLIT TEFLON WASHERS (J) between the CONNECTING TUBE and theU-BRACKET.

E)Secure the joint with a FLAT WASHER (K) and BOLT (L).

F)Repeat on the other side.

HARDWARE BAG FOR STEP 6 CONTENTS :

 

 

 

 

SPACER (I)

 

 

71 mm axis

 

 

Qty: 2

SPLIT TEFLON WASHER (J)

FLAT WASHER (K)

BOLT (L)

28 mm

35 mm

15 mm

Qty: 4

Qty: 2

Qty: 2

13

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd12-13

7/1/08 8:17:57 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

14

A S S E M B LY STEP 7

 

 

 

 

LOWER LINK ARM

LOWER

 

 

 

HANDLEBAR

 

 

SPACER RINGS (N)

 

 

 

SPACER (O)

 

 

LOWER HANDLEBAR

 

BOLT (M)

 

SPACER (O)

 

 

 

NUT (Q)

WASHER (P)

LOWER LINK ARM

SPACER RINGS (N)

 

 

A)Open HARDWARE BAG FOR STEP 7.

B)Slide SPACER (O) into LOWER LINK ARM.

C)Place 2 SPACER RINGS (N) on both sides of SPACER (O). While holding

SPACER RINGS (N), slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D)Insert 1 BOLT (M) into LOWER HANDLEBAR and secure using 1 WASHER (P) and 1 NUT (Q).

E)Repeat on other side.

HARDWARE BAG FOR STEP 7 CONTENTS :

BOLT (M)

SPACER (O)

 

 

45 mm

 

Qty: 2

 

Qty: 2

 

 

SPACER RING (N)

WASHER (P)

NUT (Q)

18 mm

8 mm

Qty: 4

Qty: 2

Qty: 2

 

A S S E M B LY STEP 8

INSIDE ELBOW COVER

SCREW (S)

LINK ARM

OUTSIDE ELBOW COVER

SCREW (R)

A)Open HARDWARE BAG FOR STEP 8.

B)Attach the OUTSIDE ELBOW COVER to the LINK ARM using 1 SCREW (R).

C)Carefully hold the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Tighten the

INSIDE ELBOW COVER to the LINK ARM using 1 SCREW (R).

D)Tighten 1 SCREW (S) at the front of the OUTSIDE ELBOW COVER.

E)Repeat on other side.

HARDWARE BAG FOR STEP 8 CONTENTS :

SCREW (R)

SCREW (S)

8 mm

10 mm

Qty: 4

Qty: 2

15

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd14-15

7/1/08 8:18:09 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

16

A S S E M B LY STEP 9

CONSOLE

PRE-ATTACHEDSCREWS

CONSOLE WIRES

CONSOLE MAST

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A)Attach the CONSOLE MAST wires to the CONSOLE wires.

B)Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.

DO NOT PINCH WIRES!

C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHEDSCREWS.

Connect POWER CORD to the POWER CORD SOCKET, located at front of the main frame. Connect POWER CORD to a power outlet. Flip the switch to the ON position. After a “beep”, the CONSOLE will turn on.

YOU’RE FINISHED!

BEFORE YOU BEGIN

Congratulations on choosing your elliptical! You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

 

 

 

elliptical will help you eliminate obstacles that prevent you from exercising.

 

 

GPPU

 

 

 

 

Inclement weather and darkness won't interfere with your workout when you

 

 

 

use your elliptical in the comfort of your home. This guide provides you with

 

 

 

basic information for using and enjoying your new machine.

 

 

 

LOCATION OF THE ELLIPTICAL

GFFU

 

GFFU

 

 

 

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

GFFU

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd16-17

7/1/08 8:18:16 AM

IMPORTANT INTRODUCTIONPRECAUTIONS

ASSEMBLY

BEFORE BEGIN YOU

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY MAINTENANCE & GUIDELINES

18

ELLIPTICAL OPERATION

POWER

Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the power switch located next to the power jack is in the ON position.

INCLINE OPERATION

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To return the incline to 0%, press start and change the incline to 0% before dismounting or hold the stop button for 3 seconds to reset the console and the incline will return to 0%.

 

 

Do not operate the elliptical if the power cord or plug is damaged.

 

WARNING

 

If the elliptical appears to not be working properly, do not use the elliptical.

 

 

 

 

 

 

MOVING

Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully lift and roll. Note: Be sure to grab the bar and not the

plastic cover.

 

 

Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and

 

WARNING

 

additional help if necessary when moving.

 

 

 

 

 

 

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.

EX - 77 CONSOLE DISPLAY

R

 

 

 

 

 

 

 

 

Q

P

 

 

 

 

 

 

 

P

 

 

 

 

 

 

 

 

A

 

100

QUICK INCLINE KEYS

 

 

 

QUICK LEVEL KEYS

16

 

 

 

EX-77

 

 

 

80

TIME

DISTANCE

14

 

 

 

 

 

 

 

 

B

60

 

 

 

 

 

12

 

 

 

 

 

 

 

 

 

 

50

GOAL

SPEED

 

CALORIES

TERRAIN

10

 

G

TIME

 

 

 

ROLLING

I

 

DISTANCE

 

 

 

MOUNTAIN

 

 

40

CALORIES

INCLINE

HEART RATE

REVERSE TRAIN

8

 

L

OFF

OFF

N

F

30

 

 

 

 

 

6

H

 

 

SELECT

 

ENTER

 

SELECT

 

 

 

20

GOAL

 

 

TERRAIN

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

CUSTOM

O P E N - E N D E D P R O G R A M M I N G

CUSTOM

 

 

 

10

PROGRAM

O N - T H E - F LY G O A L & T E R R A I N A D J U S T M E N T

PROGRAM

2

J

J

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

 

 

 

 

CHANGE

 

 

 

O

 

 

 

 

DISPLAY

 

 

 

 

 

K

C

S

D

M

 

 

Note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

ALed windows: Indicates exercise feedback (time & distance).

BAlpha-numericled window: Indicates exercise feedback (speed, calories, incline, heart rate & resistance level).

CStart/pause: Press to begin exercising. Press to pause your workout and press it again to resume exercising.

DStop/reset: Press to end your workout. Hold for 3 seconds to reset the console.

EEnter & arrow keys: Used to set your workout and change workout settings.

FSelect goal: Press to select a time, distance, or calorie-basedgoal. When no LED is illuminated, no goal is set.

GGoal indicator: Indicates which goal is selected. If you do not set a goal, no LEDs will be illuminated.

HSelect terrain: Press to select a rolling, mountain, or reverse train terrain. When no LED is illuminated, no terrain is set.

ITerrain indicator: Indicates which terrain is selected. If you do not set a terrain, no LEDs will be illuminated.

j Custom program 1 & 2: Press either 1 or 2 to workout to custom saved program 1 or 2.

KIncline arrow keys: Used to adjust incline in 5% increments.

LIncline quick keys: Used to reach desired incline more quickly.

MLevel arrow keys: Used to adjust the resistance level in small increments.

NLevel quick keys: Used to reach desired level more quickly.

OChange display button: Press to change display feedback during workout.

PSpeakers: Music plays through speakers when your CD/MP3 player is connected to the console. q Mp3 player pocket: Holds your MP3 player.

RAudio in jack: Plug your CD/MP3 player into the console using the included audio adaptor cable.

SAudio out/headphone jack: Plug your headphones into this jack to listen to music through the headphones. NOTE: when headphones are plugged into the headphone jack, the sound will not play through the speakers.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd18-19

7/1/08 8:18:19 AM