®
Breville is a registered trademark of Breville Pty. Limited
Breville es una marca registrada de Breville Holdings Pty. Limited
Breville Customer Service
Breville Centro de Servicio al Cliente
US Customers
Para Clientes en Estados Unidos
% Centro de Servicio al Cliente: 1 (866) BREVILLE
Email askus@brevilleUSA.com
Canada Customers
Para Clientes en Canada
)Anglo Canadian 2555, avenue Aviation
Pointe-Claire (Montréal) Québec H9P 2Z2
% Centro de Servicio al Cliente: 1 (866) BREVILLE
Fax |
(514) 683-5554 |
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askus@breville.ca |
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© Copyright. Breville Pty. Limited 2002 |
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Due to continual improvements in design or otherwise, |
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the product you purchase may differ slightly from |
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IMPRESO EN PAPEL |
the one illustrated in this booklet. |
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RECICLADO |
© 2002, Breville Pty. Ltd. |
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Este manual esta registrado. Cualquier uso de los gráficos |
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o fotografías se considera una violación a los derechos de |
Model JE900 |
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Breville Pty. y se actuará conforme a la ley. |
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Debido a los continuas modificaciones en el diseño |
Issue 1/03 |
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PRINTED ON |
y otros elementos, el producto que aparece en este |
PACKAGING CODE - AM |
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RECYCLED PAPER |
follete puede ser ligeramente diferente. |
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®
Juice Fountain®
Professional Juice Extractor
INSTRUCTIONS FOR USE
AND RECIPE BOOK
Model JE900
CONTENTS
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Page |
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Introduction |
3 |
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Breville Recommends Safety First |
4 |
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Know Your Breville Juice Fountain |
6 |
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Assembling Your Breville Juice Fountain |
8 |
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Operating Your Breville Juice Fountain |
11 |
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Disassembling Your Breville Juice Fountain |
13 |
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Care and Cleaning |
15 |
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Trouble Shooting Guide at a Glance |
17 |
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Tips on Juicing |
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The Inside Information on Juice |
18 |
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Purchasing and Storage of Fruit and Vegetables |
18 |
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Preparation of Fruit and Vegetables |
19 |
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The Right Technique |
19 |
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Getting the Right Blend |
20 |
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Using the Pulp |
20 |
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Fruit and Vegetable Facts |
21 |
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Recipe Ideas |
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Fresh Starts |
23 |
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Vitamin Replacers |
25 |
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Liquid Lunches |
26 |
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Icy Coolers |
28 |
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Spirited Juices |
30 |
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Energy Fuel |
31 |
2 |
Fiber Favorites |
32 |
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Spanish Instructions |
37 |
Juice Fountain®
Congratulations
Congratulations on the purchase of your new Breville® Juice Fountain® Professional juice extractor
BREVILLE RECOMMENDS SAFETY FIRST
IMPORTANT SAFEGUARDS
We at Breville are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions:
IMPORTANT SAFEGUARDS FOR YOUR JUICE FOUNTAIN PROFESSIONAL AND FOR ALL ELECTRICAL APPLIANCES
•Read all instructions before use.
•Always use the appliance on a dry level surface.
•Do not push produce into the Feed Chute with your fingers. Always use the Food Pusher provided.
•Do not touch the small cutting blades in the base of the Stainless Steel Filter Basket.
•Do not leave the Juice Fountain unattended when in use. Close supervision is necessary when this appliance is being used near children. Do not allow children to use this appliance.
•Always make sure the Juice Fountain is properly and completely assembled before operating. The unit will not turn ‘ON’ unless properly assembled.
•Always use the Juice Fountain on a dry, level surface.
•Always disconnect the Juice Fountain from the power outlet when not in use or when assembling.
•Always make sure juicer cover is clamped securely in place before motor is turned on. Do not unfasten clamps while juicer is in operation.
•Be sure to turn switch to ‘OFF’ position after each use for your juicer. Make sure the motor stops completely before dissassembling.
•Do not put your fingers or other objects into the juicer opening while it is in operation. If food becomes lodged in opening, use food pusher or another piece of fruit or vegtable to push it down. When this method is not possible turn the motor off and disassemble juicer to remove the remaining food.
•Regularly inspect the supply cord, plug and actual appliance for any damage. If found damaged in anyway, immediately cease use of the appliance and call Breville Customer Service at 1-866-Breville.
•Carefully read all instructions before operating and save for future reference.
•Do not immerse power cord or motor base in water or any other liquid.
•Do not leave the appliance unattended when in use. Close supervision is necessary when this appliance is near children.
•This appliance is not intended for use by young children without supervision.
BREVILLE RECOMMENDS SAFETY FIRST cont’d
•Do not operate any electrical appliance with a damaged cord or plug or after the appliance has malfunctioned or been damaged in any manner. If damaged, immediately stop use and call Breville Customer Service at 1-866-Breville for examination, adjustment or repair.
•Do not let the cord hang over the edge of a table or counter, or touch hot surfaces or become knotted.
•Do not place this appliance on or near a hot gas or electric burner, or where it could touch a heated oven.
•Always turn ‘OFF’ at the power point and remove cord
–if the appliance is left unattended,
–if not in use,
–before cleaning,
–before attempting to move the appliance.
•For any maintenance other than cleaning call 1-866-Breville.
•This appliance is for household use only.
Your Breville appliance comes with the unique Assist Plug™ conveniently designed with a finger hole in the power plug, for easy and safe removal from the outlet.
•This appliance has a polarized plug (one blade is wider than the other). To reduce the risk of electric shock, this plug is intended to fit into a polarized outlet only one way. If the plug does not fit, contact a qualified electrician. Do not attempt to modify the plug in any way.
ELECTRIC CORD STATEMENT
Your Juice Fountain has a short cord as a safety precaution to prevent personal injury or property damage resulting from pulling, tripping or becoming entangled with the cord. Do not allow children to be near or use this appliance without close adult supervision. If you must use a longer cordset or an extension cord when using appliance, the cord must be arranged so it will not drape or hang over the edge of a countertop, tabletop or surface area where it can be pulled on by children or tripped over. To prevent electric shock, personal injury or fire, the electrical rating of the extension cord you use must be the same or more than the wattage of the appliance (wattage is marked on underside of appliance).
EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS
DOWN FEED CHUTE. ALWAYS USE THE FOOD PUSHER.
SAVE THESE INSTRUCTIONS
4 |
5 |
KNOW YOUR BREVILLE JUICE FOUNTAIN
Patented Extra Wide Feed Chute fits whole apples, carrots, tomatoes and peeled oranges. Makes juicing fruit and vegetables easy and fast.
Stainless Steel
Micro Mesh Filter Basket.
Juicer Cover (dishwasher safe).
Large Pulp
Container (dishwasher safe).
1.1 quart (1 Liter) juice jug with integrated handle for left or right
6handed use (see page 6).
Food Pusher for pushing whole fruit and vegetables down the patented wide Feed Chute.
Safety locking arm – Juicer will not operate without Juicer Cover in place and safety locking arm in place in the vertical operating position.
Filter Bowl Surround (dishwasher safe).
High Performance Motor Base – 600 watt motor.
On/Off switch.
Cord Wraps around feet and clips into position (under base).
KNOW YOUR BREVILLE JUICE FOUNTAIN cont’d
1.1 QUART (1 LITER) JUICE JUG
Juice Jug lid. Place lid onto juice jug to store juice in refrigerator.
Frother attachment ensures juice froth is separated from juice when poured into a glass.
1.1 quart (1 liter) dishwasher safe juice jug.
To have froth in the juice
simply remove the frother
attachment before juicing.
Features the unique Breville Assist Plug™. Easier to insert, easier to remove.
Registered design.
7
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN
Step 1.
Place Filter Bowl Surround on top of the Motor Base.
Fig 1.
Step 2.
Sit the Stainless Steel Filter Basket inside the Filter Bowl Surround.
Before switching the juicer on ensure the stainless steel filter basket is pushed down firmly until it clicks into place.
Fig 2B.
Step 3.
Place the Juicer Cover over the Filter Bowl Surround, positioning the Feed Chute over the Stainless Steel Filter Basket and lower into position.
Fig 3.
Fig 2A.
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
Step 4. |
Fig 4A. |
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Raise the Safety Locking Arm up into the |
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vertical operating position. (Please see 4A.) |
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Next locate the Locking Arm into the two
Fig 4B.
grooves on either side of the Juice Cover. (Please see 4B.)
Step 5.
Slide the Food Pusher down the Feed chute by aligning the groove in the Food Pusher with the small protusion on the inside of the top of the Feed Tube. (Please see 5A.)
Fig 5A.
FOOD PUSHER
GROVE
SMALL PROTRUSION INSIDE FEED TUBE
8 |
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9 |
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
Continue to slide the food pusher down the
Fig 5B.
feed chute. (Please see 5B.)
Step 6.
Fig 6.
Place the Pulp Container into position by tilting the pulp container slightly.
Hint:
To minimize washing up we suggest you place a plastic freezer bag (or plastic grocery bag) into the pulp container to collect the pulp. The bag may also prevent pulp from spitting out of the pulp container.
(Please see page 11.)
Step 7. |
Fig 7. |
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Place the juice jug provided under the spout |
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on the right hand side of the Juice Fountain. |
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A glass could also be used to
collect the juice.
10
OPERATING YOUR BREVILLE JUICE FOUNTAIN
Step 1. |
Step 4. |
Wash your selection of fruit and vegetables
ready for juicing.
Most fruit and vegetables such as apples, carrots and cucumbers will not need to be cut to size as these will fit into the feed chute whole. When juicing carrots place the tip of the carrot in last.
Step 2.
Ensure the Juice Fountain is correctly assembled. (See pages 7, 8 and 9.) Ensure you place the juice jug under the spout while juicing.
Step 3.
Plug the power cord into a power outlet and turn the power ‘ON’. Turn the ‘ON/OFF’ switch on the Juice Fountain down to the ‘ON’ position to start the Juicer operating.
With the motor running place food down the Feed Chute. Using the Food Pusher, gently guide food down the Feed Chute. To extract the maximum amount of juice, always push the Food Pusher down slowly.
Fig 4.
TO EXTRACT
MAXIMUM JUICE
PUSH DOWN
SLOWLY
Step 5.
Juice will flow into the juice jug and the separated pulp will accumulate in the Pulp Container.
The Pulp Container can be emptied during juicing by turning the Juice Fountain ‘OFF’ and then carefully removing the Pulp Container. (Replace empty Pulp Container before continuing to juice.)
NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO
CLEAR THE FEED CHUTE. ALWAYS USE THE FOOD PUSHER PROVIDED. |
11 |
OPERATING YOUR BREVILLE JUICE FOUNTAIN cont’d
Hint:
To minimize washing up we suggest you place a plastic freezer bag (or plastic grocery bag) into the Pulp Container to collect the pulp. When the juicing is completed simply place the bag containing the pulp into a bin. The bag may also prevent pulp from spitting out of the pulp container. (Refer to page 19 for ideas on ‘Using the pulp’.)
Do not allow the Pulp Container to overfill as this may prevent correct operation or damage the unit.
Clean up tip:
For easy cleaning immediately after each use rinse Juice Fountain removable parts under running water (to remove wet sticky pulp).
Then allow to air dry.
HINT:
TO MINIMIZE WASHING UP PLACE A PLASTIC FREEZER BAG INTO THE PULP CONTAINER TO COLLECT THE PULP.
12
DISASSEMBLING YOUR BREVILLE JUICE FOUNTAIN
Step 1.
Fig 2.
Turn Juice Fountain Professional ‘OFF’ at power outlet and unplug.
Step 2.
Remove the Pulp Container by tilting the
Container slightly
Step 3.
Fig 3.
Place both hands on either side of the Locking Arm, lift arm upwards slightly and pull back.
Step 4. |
Fig 4. |
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Move the Locking Arm down. |
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Step 5.
Fig 5.
Lift off the Cover.
13
THE STAINLESS STEEL FILTER BASKET CONTAIN, SMALL SHARP BLADES TO CUT AND PROCESS FRUITS AND VEGETABLES.
DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET.
DISASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
Step 6.
To remove Stainless Steel Filter Basket, hold
base of juicer and turn Filter Bowl surround
by the juice spout.
Step 7.
Lift off the Filter Bowl surround with the
Stainless Steel Filter Basket still in place.
Step 8.
To remove the Stainless Steel Filter Basket, turn the Filter Bowl Surround upside down and carefully remove the Filter Basket. (It is recommended to remove Filter Basket over a sink or bin.)
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THE INSIDE INFORMATION ON JUICE |
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Although the juice drinks contained in this |
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booklet were developed with flavor, texture |
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and aroma at the forefront, the health |
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benefits certainly add to the pleasurable |
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taste experience. 95% of the nutrient content |
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of fruit and vegetables is found in the juice. |
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Liquids extracted from fresh fruits and |
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vegetables form an important part of a |
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well-balanced healthy diet. Fresh fruit and |
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vegetable juices are an easy to make source |
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of vitamins and minerals. Juices are rapidly |
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absorbed into the blood stream therefore |
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being the quickest way in which the body can |
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digest nutrients. |
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When you make your own juices, you have |
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complete control over what you include in |
14 |
them. You select the ingredients and decide if |
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Fig 6.
Fig 7.
Fig 8.
Filter Basket |
CAUTION: |
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SHARP |
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BLADES |
you need to use sugar, salt or other flavoring agents. Freshly extracted juices should be drunk just after they have been made to avoid a loss of vitamin content.
CARE AND CLEANING
•For easy cleaning - immediately after each use rinse removable parts under running water ( to remove wet pulp). Allow parts to air dry.
•After disassembling the unit (see page 12) all removable parts may be washed in hot soapy water.
•The Juice Fountain Juice Cover, filter bowl surround, pulp container and 1 liter juice jug are dishwasher safe. (Top shelf only.)
•Wipe the Motor Base with a damp cloth.
•Before washing juice jug, remove froth attachment and rinse under running water. Do not place froth attachment into dishwasher.
•A nylon washing up brush is the most effective when cleaning the Filter Basket. Using a nylon washing up brush, hold the Filter Basket under running water and brush from the inside of the basket out. Always treat the Filter Basket with care as it can be easily damaged.
•Discoloration of the plastic may occur with strongly colored fruit and vegetables. To help prevent this, wash parts immediately after use.
If discoloration does occur the plastic parts can be soaked in bleach and water. Use 1 tablespoon (20ml) bleach to 1 quart (1 liter) of water, soak plastic parts for a maximum of 5 minutes, then rinse thoroughly.
Do not soak the Filter Basket in bleach.
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID. |
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THE CENTER OF THE FILTER BASKET AND FEED CHUTE CONTAIN SMALL |
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SHARP BLADES TO PROCESS FRUIT AND VEGETABLES DURING THE |
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JUICING FUNCTION. DO NOT TOUCH BLADES WHEN HANDLING THE |
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FILTER BASKET OR FEED CHUTE. |
15 |
CARE AND CLEANING cont’d
Hint:
To minimize washing up place a freezer bag (or plastic grocery bag) into the Pulp Container to collect the pulp. When Juicing is completed simply place the bag containing the pulp into a bin. (Refer page 19 for ‘Ideas on Using the Pulp’.)
To assist with cleaning soak the Stainless Steel Filter Basket in hot soapy water for approx. 10 minutes immediately after juicing is completed. If pulp is left to dry on the filter it may clog the fine pores of the filter mesh thereby lessening the effectiveness of the Juicer.
For your convenience a nylon cleaning brush has been included with your Juice Fountain.
TROUBLE SHOOTING GUIDE
POSSIBLE PROBLEM |
EASY SOLUTION |
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Machine will not work |
The Safety Locking Arm is possibly not correctly |
when switched ‘ON’ |
engaged in the vertical operating position with the |
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locking arm located into the two grooves on either |
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side of the Juice Cover (see picture on page 9, |
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step 4A & 4B). |
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Motor appears to stall |
Wet pulp can build up under the cover if the juicing a |
when juicing |
action is too vigorous. Try slower juicing action by |
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pushing the Food Pusher down more slowly (refer |
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page 9, step 5). |
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Excess pulp building |
Stop the juicing process. Remove the Juicer Cover, |
up in the Micro Mesh |
scrape off pulp. Re-assemble and begin juicing again. |
Filter Basket |
Try alternating (soft and hard) vegetable and |
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fruit varieties. |
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Pulp too wet and |
Try a slower juicing action. Remove Mesh Filter |
insufficient juice |
Basket and clean mesh walls with a fine brush in a |
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solution of 70% water plus 30% bleach. This will |
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remove excess fiber build up (from fruit or vegetables) |
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which could be inhibiting the juice flow. |
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Juice leaks between the |
Try a slower juicing action by pushing the Food |
rim of the Juicer Cover |
Pusher down more slowly (refer page 9, step 5). |
and the Filter |
Watermelon is not recommended in the Juice |
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Fountain due to high water content. |
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Bowl Surround Juice sprays |
Try a slower juicing action by pushing the Food |
out from spout |
Pusher down more slowly (refer page 10, step 5B). |
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16 |
17 |
TIPS ON JUICING
THE INSIDE INFORMATION ON JUICE
Although the juice drinks contained in this booklet were developed with flavor, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.
95% of the nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh fruits and vegetables form an important part of a well-balanced healthy diet. Fresh fruit and vegetable juices are an easy to make source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.
When you make your own juices, you have complete control over what you include. You select the ingredients and decide if you need to use sugar, salt or other flavoring agents. Freshly extracted juices should be drunk just after they have been made to avoid a loss of vitamin content.
PURCHASING AND STORAGE OF FRUIT AND VEGETABLES
•Always wash fruit and vegetables before juicing.
•Always use fresh fruit and vegetables for juicing.
•To save money and obtain fresher produce, purchase fruit or vegetables that are in season (see the Fruit and Vegetable Facts chart on pages 21 and 22).
•Due to the high water content found in watermelon, it is not recommended that watermelon be juiced in the Juice Fountain.
•Keep your fruit and vegetables always ready for juicing by washing them before storing.
•Most fruits and hardier type vegetables can be stored at cool room temperature. The more delicate and perishable items such as tomatoes, berries, leafy greens, celery, cucumbers and herbs should be stored in the refrigerator until required.
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TIPS ON JUICING cont’d
PREPARATION OF FRUIT AND VEGETABLES
•If using fruits with hard or inedible skins such as melons, mango and kiwi fruit always peel before placing in the Juicer. Pineapples only require tops to be removed prior to juicing, not the skin.
•Citrus fruit can be juiced in the Juice Fountain Professional if peeled first.
•All fruits with pits and seeds or stones such as nectarines, peaches, apricots, plums and cherries must be pitted before juicing.
•A small amount of lemon juice can be added to apple juice to prohibit browning.
Hint:
Your Juice Fountain Professional makes invigorating, frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate oranges before juicing.)
THE RIGHT TECHNIQUE
When juicing a variety of different ingredients of varying textures, best results are gained by alternating harder ingredients with softer ones. For example, when juicing two hard vegetables such as carrots and parsnips and a softer type, such as tomatoes, start with the parsnips, then the tomato, finishing with the carrots. By alternating between soft and hard vegetables in this manner, it assists by cleaning the stainless steel filter basket between the vegetables. This enables the Juicer to extract the maximum amount of juice from each vegetable.
If you are using herbs, sprouts or small leafy greens it is a good idea to wrap them in a large lettuce or spinach leaf or place them through the Feed Chute between pieces of firmer vegetable.
All fruit and vegetables produce different amounts of liquids. This varies within the same group i.e. one batch of tomatoes can produce more juice than another batch. Since juice recipes are not exact, and juicing is not a science, the precise quantities of any juice are not crucial to the success of a particular mixture.
To extract the maximum
amount of juice always
push the Food Pusher
down slowly.
18 |
19 |
TIPS ON JUICING cont’d
GETTING THE RIGHT BLEND
It is not difficult to create great tasting juice. If you have been making your own vegetable and fruit juices, then you know how simple it is to invent new combinations. Taste, color, texture and ingredient preferences are a personal thing. Just think of some of your favorite flavors and foods. Would they work well together or would they clash? Some strong flavors could over power the more subtle flavors of others. It is however, a good rule of thumb to combine starchy, pulpy ingredients with those high in moisture.
Experiment! Any fruit or vegetable that you enjoy can go into your next drink. You may choose to use one fruit to give a predominant flavor and accent it with a hint of another flavor. The choices are limited only by your imagination.
USING THE PULP
The remaining pulp left after juicing fruit or vegetables is mostly fiber and cellulose which, like the juice, contains vital nutrients necessary for the daily diet and can be used in many ways. However, like the juice, pulp should be used that day to avoid loss of vitamins.
There are a number of recipes contained in this book for the use of pulp (refer to pages 32 to 35). Apart from these, some of the other uses of pulp are to bulk out rissoles, thicken casseroles or soups or in the case of fruit, simply placed in a bowl topped with meringue and baked for a simple dessert.
Quite apart from the consumption use, pulp is great used in the garden for compost.
FRUIT AND VEGETABLE FACTS
Fruit and |
Best Season |
Storage |
Nutritional Value |
Kilojoule (Calories) |
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Vegetables |
To Buy |
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Calorie Count |
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Apples |
Autumn/ |
Vented plastic bags |
High in Dietary Fiber |
200g |
(7oz) Apple |
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Winter |
in refrigerator |
and Vitamin C |
= 300kj (72 cals) |
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Apricots |
Summer |
Unwrapped in |
High in Dietary Fiber |
30g (1 ounce) Apricot |
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crisper of refrigerator |
Contains Potassium |
= 85kj (20 cals) |
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Beet |
Winter |
Cut off tops, then |
Good source Folate |
160g |
(5oz) Beet |
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refrigerate unwrapped |
and Dietary Fiber |
= 190kj (45 cals) |
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Vitamin C and |
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Potassium |
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Blueberries |
Summer |
Cover in the |
Vitamin C |
125g |
(4oz) Blueberries |
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refrigerator |
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= 295kj (70 cals) |
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Broccoli |
Autumn/ |
Plastic bag in |
Vitamins C, Folate, |
100g |
(3oz) Broccoli |
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Winter |
refrigerator |
B2, B5, E, B6 |
= 195kj (23 cals) |
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and Dietary Fiber |
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Brussels |
Autumn/ |
Unwrapped in crisper |
Vitamins C, B2, B6, |
100g |
(3oz) Brussels |
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Sprouts |
Winter |
of refrigerator |
E, Folate and |
Sprouts |
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Dietary Fiber |
= 110kj (26 cals) |
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Cabbage |
Winter |
Wrap, trimmed in |
Vitamins C, Folate, |
100g |
(3oz) Cabbage |
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the refrigerator |
Potassium |
= 110kj (26 cals) |
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B6 and Dietary Fiber |
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Carrots |
Winter |
Uncovered in |
Vitamins A, C, B6 |
120g |
(4oz) Carrots |
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refrigerator |
and Dietary Fiber |
= 125kj (30 cals) |
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Cauliflower |
Autumn/ |
Remove outer leaves, |
Vitamins C, B5, B6 |
100g |
(3oz) Cauliflower |
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Winter |
store in plastic bag |
Folate Vitamin K |
= 55kj (13 cals) |
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in refrigerator |
and Potassium |
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Celery |
Autumn/ |
Refrigerate in |
Vitamin C and |
80g (3oz) stick |
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Winter |
plastic bag |
Potassium |
= 55kj (7 cals) |
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Cucumber |
Summer |
Crisper in |
Vitamin C |
280g |
(10oz) Cucumber |
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refrigerator |
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= 120kj (29 cals) |
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Fennel |
Winter/ |
Crisper in |
Vitamin C and |
300g |
(10oz) Fennell |
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Spring |
refrigerator |
Dietary Fiber |
= 145kj (35 cals) |
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Grapes |
Summer |
Plastic bag in |
Vitamins C, B6 and |
125g |
(4oz) Grapes |
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refrigerator |
Potassium |
= 355kj (85 cals) |
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Kiwi Fruit |
Winter/ |
Crisper in |
Vitamin C and |
100g |
(3oz) Kiwi Fruit |
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Spring |
refrigerator |
Potassium |
=100kj (40 cals) |
|
|
|
|
|
|
|
|
|
20 |
21 |