Alliance Laundry Systems 815 User Manual

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Alliance 815/835HR TREADMILL

OWNER’S MANUAL

Alliance Fitness Treadmills

Manufactured in the USA by:

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, Texas 75239

www.keysfitness.com

TABLE OF CONTENTS

PAGE

 

 

 

 

Table of Contents

2

 

 

 

 

Important Safety Information

3

 

 

 

 

Before You Start

4

 

 

 

 

Warm Up Exercises

5

 

 

 

 

Unpacking and Moving Instructions

6

 

 

 

 

Power Requirements

7

 

 

 

 

Console Functions and Descriptions

8, 9, 10

 

 

 

 

Program and Operating Instructions

11, 12, 13

 

 

 

 

Program Descriptions and Profiles

14

 

 

 

 

Belt Adjustments and Tension

15

 

 

 

 

Maintenance Instructions

16

 

 

 

 

Troubleshooting Guide

17

 

 

 

 

Parts and Diagrams

18,19,20

 

 

 

 

Warranty Registration (Mail In Form)

21

 

 

 

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Important Safety Information

1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons withpre-existinghealth problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautionsbefore operation.

SAFETY PRECAUTIONS AND TIPS

It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

This treadmill has a user maximum capacity of 275 pounds.

The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. We recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

Wear comfortable, good-qualitywalking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Hold on to handrails when adjusting speed, incline, or other controls.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Pets should be never be allowed near or on the treadmill.

Do not leave children unsupervised near or on the treadmill.

Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

Never insert any object or body parts into any opening.

For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running.

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Before You Start

Thank you for purchasing an Alliance treadmill! This quality product you have chosen was designed to meets your needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises

provided to avoid injury.

Do not stand on the walking belt while pressing the Power or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 50 years, do not use the pre-settreadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

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Warm Up Exercises

WARM UP FIRST !

Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. Again, consult a physician before starting this or any other exercise program.

15 Seconds for each

20 Seconds

20 Seconds

 

 

 

 

 

20 Seconds

25 Seconds

 

20 Seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

30 Seconds

 

25 Seconds each leg

 

30 Seconds

 

 

 

 

 

 

 

 

 

 

20 Seconds

 

 

20 Seconds

 

5 Seconds X 3 times

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25 Seconds each leg

 

5 Times

 

 

 

 

15 Seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Unpacking and Moving Instructions

No Assembly Required!

Alliance treadmills are shipped in one piece and fully assembled. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. The treadmill box contains a package that includes the Owners Manual, a

RED SAFETY KEY, and a belt adjustment tool. The 835HR will also contain the heart rate chest strap. The treadmill will not operate without the Safety Key.

Moving

Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. CAUTION ! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE

THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.

With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on base as shown in the illustration below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.

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Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY

GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED

ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-groundingconductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-voltcircuit, and has a grounding plug that looks like the plug illustrated in the drawing (1) below.

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Console Functions and Descriptions

PROGRAM BUTTONS - These buttons are used to access each of the three programs: Fat Burn, Cardio, and Warm Up. Each program has one preset program, and two additional custom programs in the P1 and P2 mode. See the “Program and Operating Instructions” on page 12.

START/STOP - This button starts the treadmill belt moving. There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving.

Use the START/STOP button also to stop your treadmill after your workout. The belt will gradually come to a stop after pressing the button.

POWER - Press to on. Allow6-8seconds while the electronics perform a self check prior to pressing other

ENTER - Use

the Enter button while setting

program time, speed, and incline options. See page 12 for complete

ONE TOUCH INCLINE BAR - Use to either increase or decrease the incline. Each number indicates percent of grade. Pressing one of the buttons will gradually increase or decrease the incline to the

CONSOLE SAFETY KEY - Place the RED Safety Key here prior to turning power on. THE TREADMILL WILL NOT OPERATE WITHOUT THE SAFETY KEY ATTACHED. The safety key is equipped with a string and clip that will clip to your clothing. This is an important safety feature that will automatically turn the power off if you should trip or fall while using the treadmill.

INCLINE - Use to either increase (UP arrow) or decrease (DOWN arrow) the incline. These buttons are also used while programming INCLINE.

ONE TOUCH SPEED BAR - Use to either increase or decrease the speed. Each number indicates MPH. Pressing one of the buttons will gradually increase or decrease the speed to the new setting.

PAUSE - Press to temporarily pause your workout while in use. The treadmill is designed with an automatic power off feature after 5 minutes in the pause mode.

SPEED - Use to either increase (UP arrow) or decrease (DOWN arrow) the speed. These buttons are also used while programming SPEED and TIME.

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Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds(0-99minutes,0-59seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

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Console Functions and Descriptions

INCLINE WINDOW

INCLINE: Indicates incline in percent of grade0-12%in 1 increments

PULSE (835HR Model Only): Indicates current heart rate

HEART “(835HR Model only): Indicates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10)and shows position with a blinking action.

The 835HR will display the name of the program selected, showing on the left hand side of the window. The LAP counter will appear in manual mode in the center of the window.

SPEED & INCLINE “ONE-TOUCH”BUTTONS

Easy One-Touchbuttons for Speed and Incline have been added to the console. To increase or decrease the speed, simply choose the desired setting (each number 2 through 8 represents Miles per Hour). To increase or decrease the amount of incline, simply choose the desired setting (each number 2 through 8 represents percent grade).

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